dukkits international house o whores

[Dukkit]

even if ur balding.......

yep. my last 20ml of tren is 150mg/ml

so im just shootin a ml a day

thats 1050mg of tren a week

pray for me fella's.

add in 75mg winny

and im completely bald in 3 weeks, mark my words

[sigman roid]

Your hair is finished Dukkit

[Kratos]

I hate all of you

[Kratos]

Your hair is finished Dukkit

His hair doesn't need to finish, it was disqualified long ago.

[Kratos]

I'm taking 150mg tren eod
sweating my balls off
but enjoying the muscle

[Kratos]

got a funny story to tell, it's about being huge

[Dukkit]

do tell

[Kratos]

so I was in vermont last weekend skiing, almost on the canadian border...not much population there
no guys with muscle for the most part

so after skiing on saturday took a little nap
wasn't super hungry and didn't want to spend a boat load on dinner
so there is this general store a few miles down the road that has a good deli
got some sandwiches there as did my 3 friends who were with me

Sandwich took a little while since in was a steak and cheese and the cute little high school aged chick that worked there too awhile to make it.

On the wall I saw a t-shirt for their business and on the back it says "you can't beat our meat"

I asked the older chick at the register (who wasn't bad looking since she was like 35 years old)

[Kratos]

The older chick owned the place

I had a t-shirt on with my ski coat over it, and the t-shirt was just something I wear under my sweater usually for skiing so it's a little tight.

anyway, decided to buy a t-shirt
I couldn't decide what size to go with so I asked if I could try one on over my t-shirt

she said no prob, so I took my ski coat off

both of their jaws hit the floor, they started giggling and talking about my muscles
they both came over and started squeezing my arms and loving it

my friends thought it was hilarious, but they are much smaller and didn't get the same attention.

I had a smile on my face all the way back to the hotel

[Dukkit]

atta boy kratos

you sexy bitch

furry sexy bitch

[Kratos]

atta boy kratos

you sexy bitch

furry sexy bitch

I feel like I have a long way to go as far as bodyfat %
I'm looking pretty good right now
but injuries have made me take so many long breaks
I don't think I compare that well to a lot of the members here
more muscle less fat, repeat
at least the last 4 months I've been able to make continuious progress with few set backs except for some tendonitis in my feet from overtraining cardio
knee problems with running as always
but I've been able to alternate things and keep moving forward

[Dukkit]

thats called dedication kratos. keep it up

i just weighed in at 229

fukk yeah

[calgarian]

what it be a good idea if i add hgh to my cycle of test, tren and masteron ?

[calgarian]

i already bump up the cardio one hour ...15 minutes stair master, 15 minutes bike and 30 minutes cardio in the evening,,,,,,,,,my tshirt is soaked at the end of the workout

[MaNiCC]

this works driving me into the ground

[bjpennnn]

good morninggggg whores

[calgarian]

this works driving me into the ground

what work?

[Kratos]

thats called dedication kratos. keep it up

i just weighed in at 229

fukk yeah

sweet, keep eating

[Dukkit]

hey BJPENN

Cal... hgh wont kick in for awhile. best off starting it few months before your cycle.

Manic... quit. like kratos did. lol

[Kratos]

i already bump up the cardio one hour ...15 minutes stair master, 15 minutes bike and 30 minutes cardio in the evening,,,,,,,,,my tshirt is soaked at the end of the workout

you should see the puddle on the ground after I do cardio
It's awesome
I like ultra high intensity for some reason
and I'll hold 185 heart rate for over a half hour often
idk why I like pushing that hard, but I get super board if I don't

[calgarian]

you should see the puddle on the ground after I do cardio
It's awesome
I like ultra high intensity for some reason
and I'll hold 185 heart rate for over a half hour often
idk why I like pushing that hard, but I get super board if I don't

i am getting there...just following ur steps bro...cardio one hour no exceptions...period.

[calgarian]

hey BJPENN

Cal... hgh wont kick in for awhile. best off starting it few months before your cycle.

Manic... quit. like kratos did. lol

how abt keep doing it for 2 years at 3 iu??? lets hope my doc gives me the prescription.

[Kratos]

have you totally addressed your diet cal
cause it's so damn important to me that I eat right and avoid the booz
I find once my diet falls apart it goes to total shit and it can take me weeks to get it back on track

like, I'll go 6 weeks eating exactly what I ment to
then I'll fall off completely cause I went away for a weekend and allowd myslef whatever I wanted knowing I'd be back on diet when I got back...only I find it painful to eat healthy to get back on track.

[Kratos]

i am getting there...just following ur steps bro...cardio one hour no exceptions...period.

lol, I'm not even sure cardio the way I do it is even good for you
but for some sick reason I enjoy it

[Kratos]

I think once I'm ten mins into my cardio session
any girl that my have been checking me out quickly turns from attracted to horrified as the sweat pours out of me.

[Kratos]

gtl baby

well, I guess no tl
cause my gf won't let me tan / doesn't want my skin to turn to leather or get cancer
I'm letting myself turn white...it really shows off my back and chest hair to have a white backdrop...whatever, being more white will prolly help me get a job lol. Plus when it comes shirt taking off time of the year, I'm gonna hit the mt2 and sunshine, and sneak in a few lightbulb sessions and turn myslef into a darkie.

and I don't feel like doing laundry
but I'm deff going to the gym

[Dukkit]

go get em tiger. white tiger

[calgarian]

QUOTE=Kratos;5085368]have you totally addressed your diet cal
cause it's so damn important to me that I eat right and avoid the booz
I find once my diet falls apart it goes to total shit and it can take me weeks to get it back on track

like, I'll go 6 weeks eating exactly what I ment to
then I'll fall off completely cause I went away for a weekend and allowd myslef whatever I wanted knowing I'd be back on diet when I got back...only I find it painful to eat healthy to get back on track.[/QUOTE]

yep phate did it for me and i do one cheat meal per week. Cardio is good cause I lost 70 lbs thanks to Cardio

[Dukkit]

"Tren made me do it"

thats my new line to my girl

i punch a hole in the wall.."tren made me do it"

i get caught cheating "tren made me do it"

i flip out at some idiot driver "tren made me do it"

i soak her sheets in sweat while i sleep "tren made me do it"

etc

[Kratos]

did tits
traps
short abs circuit

40min on bike
my ipod broke at 30 min so I didn't feel like staying on much longer after that
262.8 pounds
so, I'm only up like 3 pounds in 7 weeks on cycle.
strength is awesome, I'm sure I've put on at least 3 pounds of muscle
if there is any water rentention and I'm sure there is, sould be ending the cycle lighter then I started.

[Kratos]

"Dizz Nee Land" by Dada

I just ran away from home
Now I'm going to dizz knee land
I just crashed my car again
Now I'm going to dizz knee land
I just robbed a grocery store
I'm going to dizz knee land
I just flipped off President George
I'm going to dizz knee land (2)
I just tossed a fifth of gin
Now I'm going to dizz knee land
I just got cuffed again
I'm going to dizz knee land yeah
Shot my gun into the night
I'm going to dizz knee land
I just saw a good man die
I'm going to dizz knee land
Come on...I'm going to dizz knee land
Kicked my *** out of school
Rolled me out into the streets
Hitched a ride on a monkey's back
Headed west into the black
I'm going to dizz knee land


I think dizz knee land has something to do with tren

[Dukkit]

lmao dizz knee land

wow

[Kratos]

lmao dizz knee land

wow

ever hear the song? no?

[Dukkit]

nope. cant say i have

[Dukkit]

400mg caffeine down. almost time for gym

i just wanna throw shit!!!

[Kratos]

woah, I worked those titties hard today
just took a shower and had a great deal of trouble lifting my arms to shampoo or wash my face.
grow titties
grow

[AnimalJ]

Good afternoon Gents!

[AnimalJ]

went from 210 to 207 in the last couple of days. my cutting is working............... or it could been that shit i took?

[Mooseman33]

whats the goal animal?

[AnimalJ]

whats the goal animal?

Figure get down to %10 from where im at ill be around a solid 196 or so. at said point assess where im at and then do a lean bulk to around 220 or so and cut back down to %10 im sure ill put on a couple % with the bulk. who knows once i get to 196 at %10 i might like it and keep cutting? probably not though . . . but what im thinkin is lean bulk to the point that if i decide to compete i can come in at a solid 202 at around %3-4. of course local competition, it'd be my first. so maintain arouns 220's at %10 and work up or down from there. awesome things about our bodys we can continuously grow and expand in every way.

I figure to cut right now test e 500mg a week 250mg every 3rd day would work. 10 weeks then pct. couple that with 60 min cardio a day an intense weight routine and a 1500-2000 calorie diet thats carb restricted like the anabolic diet should cut it for me. Then after the same time off maybe a test deca ccyle if i wanna bulk or if i continue cutting a prop/var cycle or something, only time will tell.