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03-09-2010, 01:59 PM #17441
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1. That is the sturdiest pole ever
Originally Posted by -Ender-
2. I think that guy may have lived
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03-09-2010, 02:04 PM #17442
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not that great...i'm staying around the same as i was...i started working again and haven't been able to get in the gym as much as i'd like...setting tile is an ass kicker and my knees are ****ed Originally Posted by calgarian
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03-09-2010, 02:04 PM #17443
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yeah they've always been there LOL Originally Posted by sigman roid
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03-09-2010, 02:34 PM #17444
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king whore
is taking a king poop
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03-09-2010, 02:47 PM #17445
AR-Elite Hall of Famer
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Nice.....
Mine used to be like granite from all the protein...... since starting HGH..... they've been like marshmallow fluff LMFAO!
~Haz~Failure is not and option..... ONLY beyond failure is - Haz
Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear - Knockout_Power
NOT DOING SOURCE CHECKS......
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03-09-2010, 03:05 PM #17446
Vitamin Enhanced Sociopathic Post Whore
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now im going home to nap.
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03-09-2010, 03:20 PM #17447
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naps sound good
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03-09-2010, 03:43 PM #17448
ANALbolically inclined "Protein user"
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Ender you are playing with fire
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03-09-2010, 04:23 PM #17449
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03-09-2010, 04:48 PM #17450
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Meh. Evening Gents.
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03-09-2010, 04:52 PM #17451
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So week 3 of Test E im liking it. Its my first Test Cycle, im eager to see what happens when week 4-5 rolls around. im not sure if the weight im gaining now is just because im eating 400-800 over maintenance and im awesome or its the test. .im sure its the test. but im paranoid and think what if its fake test and my natty est is so awesome im gettin jacked on my own and wasting money on fruitless oil and jabing myself with it and am wasting money . ..and shouldaj ust saved up and been patient and went to the dox which i will do next cycle for test/deca / and var, good doc.
went from 208 to 215 beginning week 3 i guess ill know whats up come week 5/ oh and by the way i think to ****in much and create these ridiculous scenarios up in my head that drive me nuts.
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03-09-2010, 04:53 PM #17452
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im a little crazy but being a little crazy means your very normal.
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03-09-2010, 05:19 PM #17453
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^^^^ LMAO!
I know what you mean tho..... i find that week 5 is where I feel it and it gets better all the way through 8..... and the gaining comes through 12 weeks.....
~Haz~Failure is not and option..... ONLY beyond failure is - Haz
Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear - Knockout_Power
NOT DOING SOURCE CHECKS......
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03-09-2010, 05:31 PM #17454
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Whats shaking gents?
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03-09-2010, 05:37 PM #17455
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Haha you know it, come on week 5!
On that note its shakin and bakein! and im sure youve all seen this but I rather enjoy it. http://www.youtube.com/watch?v=0x7qb...eature=related
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03-09-2010, 05:39 PM #17456
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No one here to welcome my return?
Bitches...
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03-09-2010, 05:40 PM #17457
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guys i normally do my own diet, but ive been reading in diet forum alot and keep seein a cup of this or that, what exactly is a cup, could somebody explain in grams or something
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03-09-2010, 05:41 PM #17458
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I acknowleged your hello with my "its shakin and bakein" comment in post above" Anyways welcome, your return has been long awaited and overdue! Originally Posted by WARMachine
I dont know you but now I do, and im glad your back. Hello.
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03-09-2010, 05:43 PM #17459
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^ Thanks guy.
Still diappointed on how no ones online right now.
I need to get used to the site again. I havent been on a computer in months.
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03-09-2010, 05:43 PM #17460
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A unit of measurement. If you go to any cooking supply store or pretty much anywhere walmart, target wherever ask for a measuring cup and they will direct you to it. im not sure what a cup equates to in other forms of measure but im sure google does. Originally Posted by MaNiCC
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03-09-2010, 05:44 PM #17461
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Originally Posted by WARMachine
LOLOLOL meh..... we been just fine without yah.....
Welcome back man..... ur company is always welcomed here
~Haz~Failure is not and option..... ONLY beyond failure is - Haz
Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear - Knockout_Power
NOT DOING SOURCE CHECKS......
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03-09-2010, 05:44 PM #17462
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A cup is a measurement of volume, a gram is a measurement of mass. Originally Posted by MaNiCC
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03-09-2010, 05:46 PM #17463
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This is why we missed you..... Originally Posted by WARMachine
~Haz~Failure is not and option..... ONLY beyond failure is - Haz
Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear - Knockout_Power
NOT DOING SOURCE CHECKS......
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03-09-2010, 05:47 PM #17464
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Whaz up my friend. Its so good to be back, you have no idea!! Originally Posted by Hazard
LOLOLOL meh..... we been just fine without yah.....
Welcome back man..... ur company is always welcomed here
~Haz~
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03-09-2010, 05:48 PM #17465
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welcome back to the slut house Originally Posted by WARMachine
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03-09-2010, 05:49 PM #17466
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IS it worth it!? OF course its ****in worth it
The JUICE is always worth the squeeze.
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03-09-2010, 05:53 PM #17467
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Im thinking about breaking 8K posts tonight.
Dont know for certain which thread i should whore up though.
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03-09-2010, 05:58 PM #17468
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Do it, Do it, Do it! IM rooting for you! Originally Posted by WARMachine
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03-09-2010, 06:02 PM #17469
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Total lack of people here.
Has the unthinkable happened? Have other boards swayed my friends away?
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03-09-2010, 06:09 PM #17470
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It's the lulling period..... Originally Posted by WARMachine
Come by around 2:30pm tomorrow LOL
~Haz~Failure is not and option..... ONLY beyond failure is - Haz
Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear - Knockout_Power
NOT DOING SOURCE CHECKS......
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03-09-2010, 06:17 PM #17471
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Oh i see.
Interesting.
So ive noticed some new MODs/VETs around. What up with that?
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03-09-2010, 06:44 PM #17472
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war what up bro glad to see you back..... you dissapear a lot....but yea youll find all the regulars here during the day....dont dissapear again man the newbies need you....theres been some doozies lately...and a lot of pct questions....anyway glad your around again...
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03-09-2010, 06:47 PM #17473
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Buddy, trust me, this last time away, has NOT been by choice.
Fvckin legal issues with my citizenship. Ive been stuck in Brazil for the last 5 months. My lawyer just got shit straightened out.
I lost my students, ive been paying for a house i havent been living in, and my car i havent been driving. Ive been back for about a 6 days.
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03-09-2010, 07:02 PM #17474
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Welcome back, WAR.
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03-09-2010, 07:06 PM #17475
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Thanks brother. Hows life?
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03-09-2010, 07:38 PM #17476
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WAR!!!!!!!!!!!!
hows my mutha fukkin brother man!!
long damn time
i miss your pretty green face
lol
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03-09-2010, 07:49 PM #17477
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Thoughts?? Give it a read fill me in where ya can.
There will be multiple parts to the question please answer what you can also feel free to explain to me the points where i am wrong if i am indeed wrong as well as take the time to tell me if im correct and why? If you have the knowledge and take to time to read this post i would like to hear your input. I will ask the questions then explain the theory behind my point/question either explain why im right or correct me and teach me if im wrong, that is the gist.
Part 1: Cutting and AAS- Am i correct to assume the point behind cutting while on AAS say TEST E for example is to maintain lean mass while in a state of caloric deficit and if possible acquire new mass in the process. I assume if this is the case the process summed up works as such. You cut while being in a caloric deficit and while on AAS Macros are better unitized by the body, protein gets shot into the muscle and aminos into cells for growth, carbs are jettisoned into muscle for glycogen and stored for energy more readily rather than being laid down as fat and essential fats are better unitized for maintenance and all around bodily health ( Also because hwen taking in fat your body sees if you will that it is ok to release stored fat.. all these metabolic processes are enhanced thus easier to lose fat while holding onto muscle, correct?
Part2: Bulking- Plain and simple while on AAS it is easier to bulk, protein synthesis is enhanced which leads to greater gains and creatine stores are improved leading to more physical strength and muscular endurance. summed up you may retain water but for the post part easy to bulk. AAS+clean eating 500-1000 calories OVER maintenance then Walhalla BULK
Part3- Body recomposition- The process of gaining lean muscle mass while losing %BF i believe this process is harder than just straight bulking or cutting it is much easier to choose one than the other. I believe this [process is made possible via AAS> It is slower IMO then picking one or the other. THis can be achieved easily (if you wil) By carb cycling and staying high on protein and getting just enough fats so your body knows its ok to release stored fats? The AAS increases all the wonderful metabolic process's possible that lead to trimming fat while gaining muscle. Higher carb weight training days lower carb on rest days, cardio in AM on empty stomach and there you have it. an example diet of this would be:
Monday
Diet High Carb Day
Lifting Chest / Shoulders
Cardio None
Tuesday
Diet Medium Carb Day
Lifting Back / Traps / Abs
Cardio 30min on Stepmill (level 4 or above)
Wednesday
Diet Low Carb Day
Lifting None
Cardio 30min HIIT (on stationary bike)
Thursday
Diet High Carb Day
Lifting Legs / Abs / Forearms
Cardio None
Friday
Diet Medium Carb Day
Lifting Biceps / Triceps
Cardio 30min on Stepmill (level 4 or above)
Saturday
Diet Low Carb Day
Lifting None
Cardio 30min HIIT (on stationary bike)
Sunday
Diet Low Carb Day
Lifting None
Cardio 30min HIIT (on stationary bike)
High Carb Day
Meal #1 65g carbs / 35g protein
Meal #2 same as above
Meal #3 same as above
Meal #4 same as above
Meal #5 same as above
Meal #6 same as above
Meal #7 40g protein w/ unlimited green veggies
Medium Carb Day
Meal #1 55g carbs / 50g protein
Meal #2 same as above
Meal #3 same as above
Meal #4 50g protein / 10g fat
Meal #5 same as above
Meal #6 same as above
Low Carb Day
Meal #1 50g carbs / 50g protein
Meal #2 same as above
Meal #3 50g protein / 15g fat
Meal #4 same as above
Meal #5 same as above
Meal #6 same as above
and there you have it any comments and corrections on the body recomp portion?
As for me right now i enjoy bulking because i do a little bit of carb cycling and get to enjoy the foods i want when i want as long as i keep protein intake high eat simple and complex carbs at the right times like morning post workout and post workout meal and even cut loose a bit on the weekends, it is a most enjoyable process for me. And as for cutting hunker down get committed go into a deficit and use AAS/ the right supplements and hold onto what ya got and shed the fat. Body recomp can be great but slow and a bit of a pain. If i were to do a recomp it would be via a cyclical ketogenic diet such as the Anabolic Diet byt Dr. Mauro DiPasquele. There you have it my questions and comments, indulge me please
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03-09-2010, 08:03 PM #17478
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glad to here all is straightened out and welcome back this board is a better place with you here... Originally Posted by WARMachine
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03-09-2010, 08:04 PM #17479
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Dukk! What up nicka! Originally Posted by dukkitdalaw
How the hell have you been dude?! Hows life? Still banging away? Lookin big in the avy!
Thanks Boyd! Im happy to be back. Originally Posted by ghettoboyd
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03-09-2010, 08:59 PM #17480
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woo im the 17,480th poster and the 73,107th viewer!!
Post Whoreing much?
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