100lb DB smashes fingers

[Gaspari1255]

Yesterday I was spotting a friend who was doing flat DB. I noticed his ipod was laying on the ground and went to grab it before the DB's crushed it and BOOM. Nice fvcking 100lb DB nailed 3 of my fingers. I dont think theyre broken being I can move them forward but not the opposite way.

I've came to the conclusion that for the next few weeks, all my of presses are going to have to be done on the smith machine or hammer strength machines. Deads, Shrugs, and rows are outta the question.

Do you think I could atleast maintain what I have without touching BB or DB freeweight for my presses? I'm on my third week of my twelve week cycle (Anadrol /Cyp/Deca ). Cable work, DB rasies, and most machines do not bother the fingers, being a tight grip is not required? What do ya guys think?

[BgMc31]

Yesterday I was spotting a friend who was doing flat DB. I noticed his ipod was laying on the ground and went to grab it before the DB's crushed it and BOOM. Nice fvcking 100lb DB nailed 3 of my fingers. I dont think theyre broken being I can move them forward but not the opposite way.

I've came to the conclusion that for the next few weeks, all my of presses are going to have to be done on the smith machine or hammer strength machines. Deads, Shrugs, and rows are outta the question.

Do you think I could atleast maintain what I have without touching BB or DB freeweight for my presses? I'm on my third week of my twelve week cycle (Anadrol/Cyp/Deca). Cable work, DB rasies, and most machines do not bother the fingers, being a tight grip is not required? What do ya guys think?

Just squat more and you'll be fine!!!!

[elpropiotorvic]

I dont think the fingers Will hEal fast but it can be done... Ur physiotherapist would not advice it but it can be done

[Mooseman33]

tape them sons of bitches together and rock and roll man..

[xnotoriousx]

Damn that sucks man

[Hazard]

Be lucky you weren't spotting me..... I press 126lbs dumbells

I'd go easy for the next week..... but i'd try to tape them like mooseknuckle said..... then start light and see how it goes. If you can do the smith machine for press's you'll be fine.....

~Haz~

[Deltasaurus]

pics plz,

and u can make do while on cycle just be creative and go heavy on everything u can

[Gaspari1255]

two black, two white fingers....sexiiii

[redz]

Ouch looks painful. Hope you can still workout.

[RuhlFreak55]

hmmm let that be a lesson to you....never save an Apple product from the might of the weights....the iron gods will not be pleased.

[xavier_888888]

Damn! if that was me I would use my other hand and punch my friend!

[CHAP]

Tape your fingers up in splints and use your good hand to tape your wrist strap to the bar.

You seem like a hardcore type guy. Tape that shit and get at it.

I honestly would do this if I were in you position.

You can tie a rope around your wrist and the other end to a free weight to do curls. There is always a ways to make progress..

Good luck cuz I know that shit hurts

CHAP

[higherdesire]

wrist straps witht the hooks will help

[CHAP]

wrist straps witht the hooks will help

Ageed . I have to get some of those myself to see how they work

[Dukkit]

stop cryin pvssy. get in there and get it done. i threw my back out sat afternoon. i was in the gym doin legs today. ibuprofin. wrap. im golden. pain was bad but whatev. i know you. your a monster go destroy some shit. like theyve said. wrap. split. do what ya gotta. use the smith. use the cables. but you can keep your gains and still make more gains. you da man. dont let some fingers take that from you

[jbm]

ouch ouch ouch ouch!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[Gaspari1255]

I like the motivaton. fvck it, its not stopping me. Legs tomorrow then taping my shit up and repping out the 105s on the shoulder press. Thursday.


Amcon's quote: physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!

[jbm]

ok! bro... just lift and lift as long as protect your injured fingers....

[Dukkit]

atta boy ******! atta boy!

[jbm]

go go go!!! bro... you can do it!

[Hazard]

I like the motivaton. fvck it, its not stopping me. Legs tomorrow then taping my shit up and repping out the 105s on the shoulder press. Thursday.


Amcon's quote: physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!

You must be a big boy repping out 105lb dumbells on shoulder press..... I arnold press 65 pounders on a good day LOL

Hit it hard man!

~Haz~

[Mooseman33]

thats cause ur a girl Haz.....

u call me Mooseknuckle.....................Jerk...



j/k

[CHAP]

Good job bro . Hope it heals fast

[DSM4Life]

Never stopped me...

[Kratos]

did you at least save the ipod?

[Knockout_Power]

Maybe its FEELDAPUMP89's iPOD, he stole that fcuker, should have let it get smashed =)

[Gaspari1255]

did you at least save the ipod?

actually...yes I did, lol

[F4iGuy]

Ouch