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  1. #1
    Deltasaurus's Avatar
    Deltasaurus is offline The Over Analyzing Nattabolic
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    Is this Possible?

    I have never bulked before, i cut down from 200ish 22ish% BF to now about 180lbs 11-13%, I am going to shut out what lots of people are saying, and
    LIFT BIG + EAT CLEAN + REST

    i want to get up to about 210lbs 16% or slightly less, then cut down to about 9-12% bodyfat

    want to be about 190-195 and lean, i am all natty. this will be my 1st year ever trying to gain weight, I think this is my one year, im 21 never bulked im going for it.

    Your thoughts?

    ~AJ

  2. #2
    Gaspari1255 is offline Anabolic Member
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    It's kind of unrealistic. You wanna gain 30lbs and only go up a few bf% all natty. I wish you the best with that and respect your decision to stay natty. However, I just don't think its possible.

  3. #3
    Deltasaurus's Avatar
    Deltasaurus is offline The Over Analyzing Nattabolic
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    well mainly i jsut wanna have a LBM is 170ish, i mean how would u go about it?

  4. #4
    Gaspari1255 is offline Anabolic Member
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    I would bulk to 200lbs again. With a proper diet- you would probaby be around 16% bf. Look at it this way- last time you were 200, you were 22% bf. So you know you are/were doing something right. Then after your bulk cut again, it all takes time.

  5. #5
    .EA.'s Avatar
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    Quote Originally Posted by A2thej2008 View Post
    well mainly i jsut wanna have a LBM is 170ish, i mean how would u go about it?

    New diet and new workout regime.

    And keep it realistic, otherwise you'll get frustrated fast. Those kind of numbers are a challenge even if you cycle.

  6. #6
    Deltasaurus's Avatar
    Deltasaurus is offline The Over Analyzing Nattabolic
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    ill do that and see what happends im just gunna regulate everything so i am gaining about 2-3lbs a month, alan aragon told me this is what i should do

  7. #7
    Deltasaurus's Avatar
    Deltasaurus is offline The Over Analyzing Nattabolic
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    mainly im setting lift goals, i figure when i reach those im obviously getting stronger and their for getting bigger

  8. #8
    Deltasaurus's Avatar
    Deltasaurus is offline The Over Analyzing Nattabolic
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    Ruhl get in here!!!

  9. #9
    CHUCKYthentic's Avatar
    CHUCKYthentic is offline Anabolic Member
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    how tall are u?

    just curious as to why u want to get to 210 then cut down to 195ish... why not just get to 195 and be lean?

    i think u can keep your bf% low still and def possible to put on that size in a years time

  10. #10
    CHUCKYthentic's Avatar
    CHUCKYthentic is offline Anabolic Member
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    nevermind just looked at ur profile, 5'9

  11. #11
    Deltasaurus's Avatar
    Deltasaurus is offline The Over Analyzing Nattabolic
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    i have pics in members pic section chuck

  12. #12
    CHUCKYthentic's Avatar
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    ya man ive checked em out before. mad props bro on your work naturally man, cutting down to what u have isnt easy ofcourse

  13. #13
    Deltasaurus's Avatar
    Deltasaurus is offline The Over Analyzing Nattabolic
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    especially for me im ENDO and its hard for me to lose fat

  14. #14
    CHUCKYthentic's Avatar
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    haha ya man im the total opposite, hard as hell for me to gain weight, i have a super fast metabolism, but love it....but also know its gonna catch up to me someday

  15. #15
    Deltasaurus's Avatar
    Deltasaurus is offline The Over Analyzing Nattabolic
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    Ruhl where r u!!!!

  16. #16
    CBGB's Avatar
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    I dont know about 30 lbs. I started out this year at 155 @ 15% b/f and made it up to 177lbs. I'm sitting at 171 right now at @13%. I feel like I could have done better if I had the budget. I'm natty with exception of a bunk ph. Go for it.

  17. #17
    Bojangles69's Avatar
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    Quote Originally Posted by A2thej2008 View Post
    especially for me im ENDO and its hard for me to lose fat
    Im an ecto and its hard for me to gain muscle,
    cant win either way lol

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