Is this Possible?

**Deltasaurus** · 10-01-2009, 12:50 PM

I have never bulked before, i cut down from 200ish 22ish% BF to now about 180lbs 11-13%, I am going to shut out what lots of people are saying, and
LIFT BIG + EAT CLEAN + REST

i want to get up to about 210lbs 16% or slightly less, then cut down to about 9-12% bodyfat

want to be about 190-195 and lean, i am all natty. this will be my 1st year ever trying to gain weight, I think this is my one year, im 21 never bulked im going for it.

Your thoughts?

~AJ

**Gaspari1255** · 10-01-2009, 12:59 PM

It's kind of unrealistic. You wanna gain 30lbs and only go up a few bf% all natty. I wish you the best with that and respect your decision to stay natty. However, I just don't think its possible.

**Deltasaurus** · 10-01-2009, 01:03 PM

well mainly i jsut wanna have a LBM is 170ish, i mean how would u go about it?

**Gaspari1255** · 10-01-2009, 01:09 PM

I would bulk to 200lbs again. With a proper diet- you would probaby be around 16% bf. Look at it this way- last time you were 200, you were 22% bf. So you know you are/were doing something right. Then after your bulk cut again, it all takes time.

**.EA.** · 10-01-2009, 01:11 PM

Originally Posted by A2thej2008

well mainly i jsut wanna have a LBM is 170ish, i mean how would u go about it?

New diet and new workout regime.

And keep it realistic, otherwise you'll get frustrated fast. Those kind of numbers are a challenge even if you cycle.

**Deltasaurus** · 10-01-2009, 01:12 PM

ill do that and see what happends im just gunna regulate everything so i am gaining about 2-3lbs a month, alan aragon told me this is what i should do

**Deltasaurus** · 10-01-2009, 01:14 PM

mainly im setting lift goals, i figure when i reach those im obviously getting stronger and their for getting bigger

**Deltasaurus** · 10-01-2009, 03:58 PM

Ruhl get in here!!!

**CHUCKYthentic** · 10-01-2009, 04:03 PM

how tall are u?

just curious as to why u want to get to 210 then cut down to 195ish... why not just get to 195 and be lean?

i think u can keep your bf% low still and def possible to put on that size in a years time

**CHUCKYthentic** · 10-01-2009, 04:04 PM

nevermind just looked at ur profile, 5'9

**Deltasaurus** · 10-01-2009, 04:13 PM

i have pics in members pic section chuck

**CHUCKYthentic** · 10-01-2009, 04:16 PM

ya man ive checked em out before. mad props bro on your work naturally man, cutting down to what u have isnt easy ofcourse

**Deltasaurus** · 10-01-2009, 04:17 PM

especially for me im ENDO and its hard for me to lose fat

**CHUCKYthentic** · 10-01-2009, 04:19 PM

haha ya man im the total opposite, hard as hell for me to gain weight, i have a super fast metabolism, but love it....but also know its gonna catch up to me someday

**Deltasaurus** · 10-01-2009, 05:30 PM

Ruhl where r u!!!!

**CBGB** · 10-01-2009, 10:10 PM

I dont know about 30 lbs. I started out this year at 155 @ 15% b/f and made it up to 177lbs. I'm sitting at 171 right now at @13%. I feel like I could have done better if I had the budget. I'm natty with exception of a bunk ph. Go for it.