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  1. 11-12-2009, 08:51 AM #1
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    Nicotine
    Nicotine is offline Anabolic Member
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    critique my form!



    am i doing it wrong?

    :P
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  2. 11-12-2009, 08:54 AM #2
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    energizer bunny
    energizer bunny is offline Attitude is a little thing that makes a big difference
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    hes going to head but the bar if hes not carefull...LOL
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  3. 11-12-2009, 09:33 AM #3
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    lovbyts
    lovbyts is offline Knowledgeable Member
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    Looks normal to me, that is the way about 90% of the people in the gyms do it from what I see. I watch guys like that every day.

    Looks like he is just seeing how hard he can slam it against his groin.
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  4. 11-12-2009, 12:04 PM #4
    oscarjones
    oscarjones is offline Banned
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    I always see kids trying to shrug 225-230 on the rack with straps and they fail like so....

    hell if you can't deadlift 225 why try and shrug it free standing?
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  5. 11-12-2009, 01:35 PM #5
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    Noles12
    Noles12 is offline Knowledgeable Member
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    It looks like a form of a shrug mixed with half a hang clean and a head butt. I'm gonna have to try this on. Maybe even a slight barbell row mixed in too
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  6. 11-12-2009, 02:18 PM #6
    Misery13
    Misery13 is offline Not Here
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    seriously what was he trying to do...is that the whole video clip...
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  7. 11-12-2009, 02:58 PM #7
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    collar
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    the end is the best, he cant even rack the thing.
    lol.............
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  8. 11-12-2009, 03:06 PM #8
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    Mooseman33
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    cmon, u guys dont do ur upright rows like that?

    damm guys, it will make u huge
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  9. 11-12-2009, 03:08 PM #9
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    chuckt12345
    chuckt12345 is offline Knowledgeable Member
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    fatasss will prb leave that rack as is and walk off
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  10. 11-12-2009, 08:10 PM #10
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    Friend
    Friend is offline Live every week like it's shark week
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    hahahahaha that's awesome. Good post
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  11. 11-12-2009, 09:30 PM #11
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    jbm
    jbm is offline "3 stars and a sun"
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    Wow! perfect form of lifting!
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  12. 11-12-2009, 09:48 PM #12
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    JC.1987
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    hahaha thats hilarious. i dont even know what the heck this guy is trying to do... he probably has to wear a helmet in everyday life
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  13. 11-13-2009, 07:44 PM #13
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    RuhlFreak55
    RuhlFreak55 is offline Purveyor of Thor's Hammer
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    looks like an attempt at a clean to me....but....doing cleans with a bench between your legz? wtf?
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  14. 11-14-2009, 10:34 AM #14
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    DSM4Life
    DSM4Life is offline Snook~ AR Lounge Monitor
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    Only problem i see is the weight is too light.
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