Need Diet and Workout Routine Assistance

[Chief_Lifter]

Ok guys I'm looking to pack on some muscle mass by this summer. I'm looking into a lot of diet plans and workout routines but I'm open to any ideas. Please post some in depth routines if you would I'm looking to follow a strict guideline.

P.S. I know this is the wrong area but no one was responding in the appropriate section.

[Mooseman33]

why does it flow into the lounge...............
this is the sancuary away from all the bullshit......dammit man.

did u post in the diet section?
go to the workout section and look at routines.

have patience, people will respond.....hopefully not hear but in the right section..

[energizer bunny]

^^^^^^lol ive noticed that a lot lately, QA, diet, workout questions all being asked in this section! come on this is for fuken about! for fuks sake!!