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  1. 04-03-2010, 03:49 AM #1
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    terraj
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    Rock Bottom Squat with 12 plates each side VID

    inspirational....and without even a spotter.

    http://www.youtube.com/watch?v=6IE9m...eature=related
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  2. 04-03-2010, 04:03 AM #2
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    "Does anyone know where all the 5lb plates went?"
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  3. 04-03-2010, 04:06 AM #3
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    fvck me. I got 1/2 way and had to shut it off. FAIL

    Speaking of plates though. I watched this Rusian kid today at my gym. Big kid maybe early 20s. 6ft, 250, barrel chest but the strong man stomach also.

    He loaded up the bench with 4 45lb on each side. Im thinking he is going to move it 2in, bad form etc. Nope. He pumps off 6+ reps full movement, good form, slow steady reps. Very impressive. He was doing 220+ lbs with the late pulls also with good form.

    I dont like the build of the strong man type with the belly but to each his own. The kid is going to be a monster.
    Last edited by lovbyts; 04-03-2010 at 04:10 AM.
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  4. 04-03-2010, 04:31 AM #4
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    lolol.... very very light weight....
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  5. 04-03-2010, 04:34 AM #5
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    lol.. That was funny.
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  6. 04-03-2010, 04:42 AM #6
    Kibble
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    OP, I hope this wasn't a serious post lol.

    He probally did those 'rock bottom' squats with about 200lbs. That is my warmup. And the fact that this video involves a headband, bar pad and joint wraps.... it just leads to FAIL
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  7. 04-03-2010, 04:51 AM #7
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    Quote Originally Posted by BigKuntry1984 View Post
    OP, I hope this wasn't a serious post lol.

    He probally did those 'rock bottom' squats with about 200lbs. That is my warmup. And the fact that this video involves a headband, bar pad and joint wraps.... it just leads to FAIL
    Hey BigKunt,

    I think you are just jealous.
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  8. 04-03-2010, 04:53 AM #8
    Kibble
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    LOL. Well, today the most I squatted was 275 x 8. Both of my quads are sore as shit from pinning
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  9. 04-03-2010, 04:56 AM #9
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    ur all forgeting quality not quantity
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  10. 04-03-2010, 04:57 AM #10
    Kibble
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    Well, if you go too low, you can damage your knees. Thats why I stopped doing deep squats.
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  11. 04-03-2010, 04:59 AM #11
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    terraj
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    Quote Originally Posted by BigKuntry1984 View Post
    LOL. Well, today the most I squatted was 275 x 8. Both of my quads are sore as shit from pinning

    Ohh... I guess you must be quiet tall huh....makes it harder to squat heavy right?
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  12. 04-03-2010, 05:04 AM #12
    Kibble
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    Nah just 6'. My quads are just in pain. I almost skipped legs today
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  13. 04-03-2010, 07:06 AM #13
    LatissimusaurousRex
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    Dude that was amazing, the guy was so big he made the plates look so small
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  14. 04-03-2010, 07:56 AM #14
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    Quote Originally Posted by LatissimusaurousRex View Post
    Dude that was amazing, the guy was so big he made the plates look so small
    that wat i was thinking.. i was like..
    WHERE DO YOU FIND A BAR THAT BIG?!
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