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  1. 09-10-2010, 09:43 AM #41
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    D7M
    D7M is offline AR-Elite Hall of Famer (RETIRED)
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    Quote Originally Posted by Reed View Post
    Repost
    way to rain on my parade

    everything is a repost on here anymore
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  2. 09-10-2010, 09:45 AM #42
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    HawaiianPride.
    HawaiianPride. is offline AR's Think Tank
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  3. 09-10-2010, 09:46 AM #43
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    D7M
    D7M is offline AR-Elite Hall of Famer (RETIRED)
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    ^
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  4. 09-10-2010, 09:46 AM #44
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    Knockout_Power
    Knockout_Power is offline "Even sexier than Siggy"
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    Thats a cheap way to make a decline bench... too bad i dont do decline
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  5. 09-10-2010, 11:09 AM #45
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    Swifto
    Swifto is offline Banned- Scammer!
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    Quote Originally Posted by marcus300 View Post
    That cycle and diet is one of Swifto's, I tried it myself and I put on some decent poundage, here are my before and after photos

    Before:




    after:
    Mary mother of Jesus...

    I just spat out my tea.

    Thats Frank from 2008. He said he was bulking...
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  6. 09-10-2010, 02:10 PM #46
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    JC.1987
    JC.1987 is offline Associate Member
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    Gotta do arms every day to see serious results.... i keep a dumbell in my room to get in some quick curls before i go to bed.
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