Diet books?

**stack_it** · 09-13-2010, 06:34 PM

I've been doing some reading in the diet section because I would like to become as much of an expert on this as possible. It's the most important thing and I just haven't been able to get it down. I need something that starts with the absolute basics and goes on from there. I know there has to be some informative books out there like this.

Any suggestions?

**Hoggage_54** · 09-13-2010, 06:44 PM

**HawaiianPride.** · 09-13-2010, 06:45 PM

Here's exactly what is contained in this eBook:

Anabolic Cooking Basics: How to read a recipe, types of anabolic cooking methods, cutting methods, common anabolic cooking words & terminology. All you need to know to get started cooking right now in one short and comprehensive chapter.

The Money Savers: Proper use of your freezer and fridge. Proper food storage for freezer & fridge. Preventing food from spoiling. Preventing cross contamination. The fridge and freezer shelf life chart for all the common foods. Basic dry goods storage, food specific storing tips, and money saving tips. All designed to save you money and make your food fresher and healthier.

How to make a full weeks worth of healthy meals in under 5 hours. Complete with the shopping list and full step-by-step directions on bringing a weeks worth of meals together in 5 hours or less!

How to make your own protein bars: A step-by-step guide to making and storing your own protein bars at a fraction of the cost of packaged bars. Each bar containing more muscle-building protein, tasting much better, and costing much less than buying them at the store or gym.

Fitness Breakfast Recipes: All of the best breakfast recipes, for the most important meal of the day - for a healthy lifestyle and to help you reach all your bodybuilding goals.

**stack_it** · 09-13-2010, 06:50 PM

Hp that looks great. Do they offer it in a hard copy or is it ebook?

**HawaiianPride.** · 09-13-2010, 07:17 PM

Both I believe. Check it out on google. I would list the website but it would violate the rules..

**stack_it** · 09-13-2010, 07:26 PM

Ok thanks hp I'll check it out now.

Still open for suggestions aswell so keep em coming everybody.

**xlxBigSexyxlx** · 09-13-2010, 07:39 PM

http://www.amazon.com/Bodybuilders-N.../dp/0809254573

**xlxBigSexyxlx** · 09-13-2010, 07:54 PM

http://www.amazon.com/Defense-Food-E...4429144&sr=1-5

**dec11** · 09-13-2010, 07:58 PM

all you need is to know how to control cals for specific goals, a chart guiding you as to how much protein/fat/carbs is contained in a certain food and a set of good kitchen scales and your set. alot of those books orientated towards bodybuilding diet are repetitive and expensive crap. anita bean sport nutrition books are great and from a scientific stand point.

**Callsign** · 09-13-2010, 11:50 PM

Thanks "Hawaiian Pride", exactly what I've been looking for.

**HawaiianPride.** · 09-14-2010, 01:09 AM

Originally Posted by stack_it

Ok thanks hp I'll check it out now.

Originally Posted by Callsign

Thanks "Hawaiian Pride", exactly what I've been looking for.

Np fellas.

**calgarian** · 09-14-2010, 07:43 AM

what HP said and Phate....

**scotty51312** · 09-14-2010, 08:10 PM

Power eating by Susan Kliener PhD RD Is a good read

**Vettester** · 09-14-2010, 08:34 PM

Check out some of things that Dr. D'Adamo offers: http://www.4yourtype.com/departments.asp?dept=7 He has a lot of things geared towards anti-aging and such. Good stuff to explore that will help compliment your newly instated TRT program.

**stack_it** · 09-14-2010, 08:38 PM

Appreciate all the replies. I don't have much time until this weekend to sit down and spend some time researching them but when the weekend gets here I'll check em all out thoroughly.

**MaNiCC** · 09-15-2010, 09:46 AM

Hp do you own that book yourself?

**HawaiianPride.** · 09-15-2010, 09:59 AM

Own, no. But I've read some of the material. I HIGHLY suggest it. It retails for $89 dollars, but EF members can get it right now for only $74.97. Plus, if you invest in it before midnight TONIGHT, you can use today's coupon code - 5D09DF61A5 - to take an extra $55 off the already discounted price - so the complete e-book only runs you only $19.97 Pretty good deal if you ask me, and it's full of really really great information suited for guys like us.