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  1. 12-29-2010, 07:19 PM #1
    vettewreck
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    FVCK ALL YOU GUYS! Military pressed 315 today for 3!!!!

    Now that I got your attention.... I dont mean to be flooding the forum with bragging rights but its been the best few weeks of my life for strength.

    Barbell Military Pressed 315 for 3 reps today all on my own!! Did the 4th with a spot so that means next week im having someone shoot the video and Im gonna post it to prove it!!!

    I threw 6 plates on just to see how close I would be in a few weeks but repped out 3 and it was a shocking surprize!!! Vid next week!!!
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  2. 12-29-2010, 07:29 PM #2
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    Thank you for making feel like less of a man.

    Congrats man, that is big weight.
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  3. 12-29-2010, 07:31 PM #3
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    You are not human.
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  4. 12-29-2010, 07:34 PM #4
    vettewreck
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    Quote Originally Posted by D3m3nt3d View Post
    You are not human.
    Thank you
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  5. 12-29-2010, 07:35 PM #5
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    Well done, thats some serious lifting....
    Do not ask me for a source check.





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  6. 12-29-2010, 07:44 PM #6
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    Quote Originally Posted by vettewreck View Post
    Thank you
    It's because you get up and drink that RTD shake
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  7. 12-29-2010, 07:46 PM #7
    vettewreck
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    OMG Youre right! lolol
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  8. 12-29-2010, 08:35 PM #8
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    congrats I working on half of that
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  9. 12-29-2010, 09:00 PM #9
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    I can do 315 for 4 reps
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  10. 12-29-2010, 09:02 PM #10
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    Cool man...now about those biceps
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  11. 12-29-2010, 09:28 PM #11
    vettewreck
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    yeah yeah yeah I know... Theyre small compaired to my shoulders but still about 18 1/4"
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  12. 12-29-2010, 10:08 PM #12
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    I remember my first time to the gym. Don't worry vette, you'll work your way up
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  13. 12-29-2010, 10:15 PM #13
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    Fvck you too! nice work.... bro!
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  14. 12-29-2010, 10:48 PM #14
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    Nice pecs and BTW I was worried when I first saw the title to this thread...thought someone else was having a meltdown.
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  15. 12-29-2010, 10:50 PM #15
    vettewreck
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    Thank you.... and no meltdown here. Just had to get attention. lol. Ill be posting the video within a week!!
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  16. 12-29-2010, 10:54 PM #16
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    Im getting 255 for 8, shoulders being moderately strong body part on me.

    Nice man good job. Are you shoulders/deltoids a predominantly stronger part of your body?
    Last edited by CMB; 12-29-2010 at 11:04 PM.
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  17. 12-29-2010, 10:56 PM #17
    vettewreck
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    Whats alot? 3rd set? 4th set? Either way anything over 225 for presses is impressive.
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  18. 12-29-2010, 11:12 PM #18
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    Quote Originally Posted by vettewreck View Post
    Thank you.... and no meltdown here. Just had to get attention. lol. Ill be posting the video within a week!!
    Nest time just put nude pics on the thread title and you'll get lots of attention.
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  19. 12-29-2010, 11:35 PM #19
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    Quote Originally Posted by Shol'va View Post
    Nest time just put nude pics on the thread title and you'll get lots of attention.
    Pretty sure he would only get two viewers.
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  20. 12-29-2010, 11:44 PM #20
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    **** you too bro. That is sick I cant wait to see the video. I have a huge shoulder press compared to the guys I train with or see in the gym and you got me by a good 70lbs. I didnt think it would be possible to pass the 3bills mark on military. I wanted to finally get into the 500+lb range on my bench but now I might have to change focuses this year.
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  21. 12-30-2010, 08:45 AM #21
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    Quote Originally Posted by vettewreck View Post
    Now that I got your attention.... I dont mean to be flooding the forum with bragging rights but its been the best few weeks of my life for strength.

    Barbell Military Pressed 315 for 3 reps today all on my own!! Did the 4th with a spot so that means next week im having someone shoot the video and Im gonna post it to prove it!!!

    I threw 6 plates on just to see how close I would be in a few weeks but repped out 3 and it was a shocking surprize!!! Vid next week!!!
    Good job man! That's moving Iron.

    Quote Originally Posted by vettewreck View Post
    Whats alot? 3rd set? 4th set? Either way anything over 225 for presses is impressive.
    I was really feeling like shit until I read this^^
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  22. 12-30-2010, 09:40 AM #22
    vettewreck
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    Word!! Thanks guys!!
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  23. 12-30-2010, 10:16 AM #23
    dr.feelgood
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    you sir are a machine!! great job!!
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  24. 12-30-2010, 10:19 AM #24
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    Thats nothing

    Cal presses that everyday when he needs get the fat chicks off his face so he can breathe
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  25. 12-30-2010, 10:22 AM #25
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    Some guys can throw this weight around like its nothing
    http://www.youtube.com/watch?v=WwwQF...19A16&index=17

    crazy.
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  26. 12-30-2010, 10:24 AM #26
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    ^not looking. nope
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  27. 12-30-2010, 10:28 AM #27
    vettewreck
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    Quote Originally Posted by DSM4Life View Post
    Some guys can throw this weight around like its nothing
    http://www.youtube.com/watch?v=WwwQF...19A16&index=17

    crazy.
    Yea hes one of maybe 3 or 4 guys that has 315 shoulder presses on youtube. All the others are smith machine and I dont count that. Ill be posting mine on youtube also to become one of the elite
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  28. 12-30-2010, 10:31 AM #28
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    Quote Originally Posted by vettewreck View Post
    Yea hes one of maybe 3 or 4 guys that has 315 shoulder presses on youtube. All the others are smith machine and I dont count that. Ill be posting mine on youtube also to become one of the elite
    Looking forward to the video. They say wearing a tight G-string only helps compress the hip flexors and allows you to press more. Maybe give it a try in the video.
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  29. 12-30-2010, 10:34 AM #29
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    thats very impressive.. i do not know where i would be with military press, i have not done military press in years, i need to incorporate it into my routine.. I work out with 50kg dumbells for shoulder press, but do not know what that would translate to in military with a barbell.. either way, great job bud, are you on any juice right now?
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  30. 12-30-2010, 10:35 AM #30
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    Quote Originally Posted by DSM4Life View Post
    Looking forward to the video. They say wearing a tight G-string only helps compress the hip flexors and allows you to press more. Maybe give it a try in the video.
    you should take his advice... afterall he did lift 315 4 times.. haha
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  31. 12-30-2010, 10:36 AM #31
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    Quote Originally Posted by MACHINE5150 View Post
    you should take his advice... afterall he did lift 315 4 times.. haha
    Very smart man right here. Listen and learn from the pro's...
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  32. 12-30-2010, 12:06 PM #32
    vettewreck
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    Um... yeah Im good but thanks guys... lol


    I have no idea what 50kg means in pounds. lol

    And I got all my shoulder size from barbell. I feel DB helped them round a bit more, but for overall size, barbell got me my shoulders.
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  33. 12-30-2010, 12:07 PM #33
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    Gratz!
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  34. 12-30-2010, 12:09 PM #34
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    Man, fvck you Vette! You might be a big badass bouncer MPing 315 for 3, but my .45 still wins! Lmao!

    jk bro, that is some SICK weight, grats!!!
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  35. 12-30-2010, 12:26 PM #35
    vettewreck
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    awww.... Id grab the gun from your hand, stick it up your ass, and pull the trigger untill it goes click... (Big Lebowski) lol
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  36. 12-30-2010, 12:30 PM #36
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    Quote Originally Posted by vettewreck View Post
    awww.... Id grab the gun from your hand, stick it up your ass, and pull the trigger untill it goes click... (Big Lebowski) lol
    '...'
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  37. 01-03-2011, 11:49 AM #37
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