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  1. 12-31-2010, 11:05 AM #1
    DSM4Life's Avatar
    DSM4Life
    DSM4Life is offline Snook~ AR Lounge Monitor
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    Holy christmas - zurcher squats

    http://www.youtube.com/watch?v=Yt9iR...eature=related
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  2. 12-31-2010, 11:08 AM #2
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    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Both my biceps just ripped off the bone watching that.
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  3. 12-31-2010, 11:10 AM #3
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    DSM4Life
    DSM4Life is offline Snook~ AR Lounge Monitor
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    Quote Originally Posted by FireGuy View Post
    Both my biceps just ripped off the bone watching that.
    I think my forearms would snap in half
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  4. 12-31-2010, 11:34 AM #4
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    bmf2
    bmf2 is offline Elite Female - AR-Hall of Famer
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    Zerchers = Your one stop shopping for all the pain you want!

    This is a great lift to incorporate from time to time with light weight and good form only... Hits your glutes hams and quads totally different angle feels great! I do haft to use a cheat towel on my forearms :/ but still effective gotta love the gains.

    ~bmf2
    Good Enough Never Is....


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  5. 12-31-2010, 12:28 PM #5
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    dec11
    dec11 is offline 'everything louder than everything else'
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    hmmm, no thanks
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  6. 12-31-2010, 02:37 PM #6
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    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    That was insane.
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  7. 12-31-2010, 02:43 PM #7
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    stack_it is offline Nothing to it, but to do it
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    Yeah I'll pass
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  8. 01-01-2011, 11:23 AM #8
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    BgMc31
    BgMc31 is offline Anabolic Member
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    Hahahahaha! That's my former training partner, Nick Best (if you look at some of his older videos, the big black guy doing stones with him and walking along side him doing a 400lb farmers walk is me!). He is one strong mofo. He does zercher squats because he gets more carry over in strongman. He's also had a persistent upper back problem that prevents him from regular squats. He's squatted over 900, benched 700, and deadlifted over 880. He's also one of the oldest competing pro strongmen as well. He's 43. Good guy.
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  9. 01-01-2011, 11:33 PM #9
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    zaggahamma
    zaggahamma is offline Mr. Moderation
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    wow....
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