**Here it is!!! ME repping 315 on Barbell Shoulder press!!!!

**BgMc31** · 01-07-2011, 01:39 PM

Originally Posted by ghettoboyd

good job man nice work....of course the so called purists are gonna tool on you for not doing the full range of motion but i say as long as your feeling it and its effective then that should be good enough...all the puritsts at my gym are all wimpy kids who are always judging peeps tecnique/form like there some kind of know it all yet weigh 150 soakeing wet with no muscle...just saying, not aiming that at anyone here....

I don't think anyone on here is tooling him...and yes I'm a 150lb purists, lol (yes that's me in my avi)!

**BgMc31** · 01-07-2011, 01:44 PM

Originally Posted by vettewreck

Oh come on!!!! stingzzzzzz!!!

Fine, next week ill take 315 and do 2 full range motion reps instead of 5, 90 degree reps!! geesh!! lol

Don't do it Vette, I agree with other's. Hey the shit is obviously working for you. If you don't feel the need to prove anything to anyone. You're not a strength athlete, so why risk injury. Save the boneheaded feats of strength for the idiots like me who get paid to do it! LOL!!!!

**vettewreck** · 01-07-2011, 01:45 PM

Na im not, I was just talking sh!t lol

**ghettoboyd** · 01-07-2011, 01:47 PM

Originally Posted by BgMc31

I don't think anyone on here is tooling him...and yes I'm a 150lb purists, lol (yes that's me in my avi)!

like i said i wasnt directing that comment to anyone here its just my experiance with the punks in my gym that say shit to me and others when i have 50 lbs more muscle then them...its mindblowing and annoying all at once...

**vettewreck** · 01-07-2011, 01:58 PM

All good guys, its no biggie. Its not like my shoulders are suffering from not going all the way down

**BgMc31** · 01-07-2011, 02:00 PM

Originally Posted by ghettoboyd

like i said i wasnt directing that comment to anyone here its just my experiance with the punks in my gym that say shit to me and others when i have 50 lbs more muscle then them...its mindblowing and annoying all at once...

Yeah, that's why I don't f*ck with the gym anymore. I built my own gym at home (converted my guest house). I had those same 150lb punks trying to tell me how to lift. It was hilarious when you consider that I can curl what they squat! LOL!!!!

**DSM4Life** · 01-07-2011, 03:31 PM

Yea i wouldn't risk it. Keep doing what your doing.

**gettingthere** · 01-07-2011, 03:33 PM

A major part of weightlifting i think is blocking out other people and their thoughts and negativity.

On a side note great job mate

***FireGuy*** · 01-07-2011, 05:39 PM

First and foremost, very impressive. I couldnt rep it with that form or any form for that matter. I do have to say, this is why I dont pay much attention to people when they state the poundages they lift. Especially for things like leg presses, squats, overhead presses and other exercises where strict form and full ROM can make make a huge difference in the amount lifted. Bottom line is if it works (and judging by your delts it is) then keep doing it.

**gbrice75** · 01-07-2011, 07:02 PM

Originally Posted by baseline_9

Every time I read a DSM post I have to re-read it to see if there was any pun intended

I read this 3 times and then decided it is inocent

Lmao, x2!!!

Originally Posted by vettewreck

All good guys, its no biggie. Its not like my shoulders are suffering from not going all the way down

Are you done, or is there any more bragging left in the tank? =)

Awesome job bro, i'll be happy when I can BENCH 315x5, forget about shoulder press!

**dec11** · 01-07-2011, 07:16 PM

Originally Posted by stevey_6t9

crazy weight man and good job... though personally i disagree with the parallel thing... look at branch warren barbell pressing, he leans back and arches his back to change the angle and take the pressure off your rot cuff. from your vid your completely upright and if u brought it any lower u wud defiently risk injury.

fix the angle of the seat... it doesnt have to be 90 degrees fully vertical... lower it down around 70 or arch your back and externally rotate your shoulders, not taking anything away from your lift though bro, your one strong mofo!

thats gona bring pecs into play

**coonhunter** · 01-07-2011, 09:15 PM

Big lift man.

**Hazard** · 01-08-2011, 10:47 AM

Originally Posted by gbrice75

Lmao, x2!!!

Are you done, or is there any more bragging left in the tank? =)

Awesome job bro, i'll be happy when I can BENCH 315x5, forget about shoulder press!

When he's done braggin just say the word and i'll pick up from where he left off

~Haz~

**DSM4Life** · 01-08-2011, 10:49 AM

Originally Posted by Hazard

When he's done braggin just say the word and i'll pick up from where he left off

~Haz~

**Hazard** · 01-08-2011, 10:59 AM

~Haz~

**vettewreck** · 01-08-2011, 11:09 AM

Hey hey hey!! Ive had like the best past month everrrrr!! Let me have my 15min of fame bc im only getting older!! lol!!

**DSM4Life** · 01-08-2011, 11:10 AM

Originally Posted by vettewreck

Hey hey hey!! Ive had like the best past month everrrrr!! Let me have my 15min of fame bc im only getting older!! lol!!

Your not the attention whore, haz is. We talked about it in another thread. That pic was for him.

**vettewreck** · 01-08-2011, 11:12 AM

Well I like the pic either way

**DSM4Life** · 01-08-2011, 11:15 AM

So when is the next video ? Show us some heavy donkey kicks.

**Hazard** · 01-08-2011, 11:33 AM

Originally Posted by DSM4Life

Your not the attention whore, haz is. We talked about it in another thread. That pic was for him.

Fvck that noise..... he's as bad as I am

Nothing wrong with it vette..... we're just sexy

~Haz~

**DSM4Life** · 01-08-2011, 11:37 AM

Originally Posted by Hazard

Fvck that noise..... he's as bad as I am

Nothing wrong with it vette..... we're just sexy

~Haz~

Your from NJ so its expected of you.

**Hazard** · 01-08-2011, 11:40 AM

^^^^ LMFAO! Exactly..... I can't help it.....

~Haz~

**mperk** · 01-08-2011, 10:01 PM

awesome set, dude! I hate to say it, but you made it look easy - i do half that amount and I look like a train hit me when I stand up! hahahaha. Looking really thick too- must be your little bro in the avatar? And my vote? -i think you are way smart to stick to that ROM, it doesn't make sense to go farther and risk injury.

props!