how much LBM can you gain per year w/o AAS?

[iamtheone]

ive been lifting for close to 2.5 years now but only been training seriously for about 1.5 years or so . i just did the math and the way i see it ive put on around 25 pounds of mass in this time. is this good, average, bad?


thoughts?


edit: in 2.5 years

[Swifto]

Thats a good amount natural.

This questions cant be answered easily there are so many variables. Diet, training, genetics, etc...

8-12lbs is obtainable, but the closer you get to your genetic potential the harder this will get.

[MACHINE5150]

Thats a good amount natural.

This questions cant be answered easily there are so many variables. Diet, training, genetics, etc...

8-12lbs is obtainable, but the closer you get to your genetic potential the harder this will get.

^^^Ditto A pound a month is good and reasonable.. 2lbs a month is completley obtainable if you train diet hard.. but once you hit your genetic potential it will be difficult just to maintain.. the closer you get to it the harder it gets.

[dec11]

very optimistic, if your getting 8lb solid muscle per year you are doing well. some are freaks though and can get more

[yungone501]

Its been proven, LBM is in direct proportionate to how much one consumes any of Muscletech supplements.

***Studies were conducted by fake doctors dressed in white lab coats in universitys***

[bulldawg_28]

There's a guy I knew it high school who gained 30 pounds in two months. He started off at 5'9" around 165 and ended up at 195. He was fairly muscular to begin with and put on very little fat from what I could see. Then a year later he did a superdrol cycle at 10mgs for 4 weeks and put on another 20lbs.

This kid was a genetic freak. Who knows how big he could have gotten if he would've stuck with it.

[Kingweb50]

I didnt use any aas last year and I gained 6lbs of lbm

[CMB]

There's a guy I knew it high school who gained 30 pounds in two months. He started off at 5'9" around 165 and ended up at 195. He was fairly muscular to begin with and put on very little fat from what I could see. Then a year later he did a superdrol cycle at 10mgs for 4 weeks and put on another 20lbs.

This kid was a genetic freak. Who knows how big he could have gotten if he would've stuck with it.

Do you really believe this is natural? Hahah not a chance.

[dec11]

There's a guy I knew it high school who gained 30 pounds in two months. He started off at 5'9" around 165 and ended up at 195. He was fairly muscular to begin with and put on very little fat from what I could see. Then a year later he did a superdrol cycle at 10mgs for 4 weeks and put on another 20lbs.

This kid was a genetic freak. Who knows how big he could have gotten if he would've stuck with it.

i think he may have been hiding something

[iamtheone]

i think he may have been hiding something

lol. this


thx for the help answers guys

[Times Roman]

last time, i worked out solid for four years... went from 220 to 245. I'm just a bit taller than 6' btw

and my lbm improved significantly during this time as well...

[baseline_9]

There's a guy I knew it high school who gained 30 pounds in two months. He started off at 5'9" around 165 and ended up at 195. He was fairly muscular to begin with and put on very little fat from what I could see. Then a year later he did a superdrol cycle at 10mgs for 4 weeks and put on another 20lbs.

This kid was a genetic freak. Who knows how big he could have gotten if he would've stuck with it.

What a load of BS

[gbrice75]

What a load of BS

x2 ^^

[dec11]

have a laugh at this currently in the workout section

http://forums.steroid.com/showthread...t=#post5497612