one swolecat but not forgoten

[drdeath613]

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lol one of my fav post by him

Talking Eat shit to maximize gains!!!

Not shit as in junk food, but your actual shit!!!!!!

It's better than any MRP or cell tech!!!

Common protocol is to mix 2 cups of fresh shit with 1/2 cup of dextrose.

That's some sweet shit!!!!!! That shit is sweet!!!

Others make shit jerky, freeze dried shit, pan fried shit patties, and a very well known favorite is shit-loaf, combining very soft shit w/oatmeal and baking the shit out of it for 45 mins.

Let the shit cool, then eat that shit.

It's the shit!!!

~SC~

[BuffBuffalo]

A little off topic, but he had one of the best looking physiques on the site imo. It was a real bummer when he passed. Very knowledgable guy as well.

[bruary17]

who was he and how did he pass?

[coonhunter]

who was he and how did he pass?

Ditto

[drdeath613]

i myself dont know for sure iv heard some people say it was a overdoes of pain killers

some think it was a mix of his diet and cardio training you should read up on what he did to get ripped like he is in that picture

he was a man who pushed his limits and when he got stuck he would push even harder to break past he was a crazy mofo but a great guy to learn from

[drdeath613]

who was he and how did he pass?

swolecat aka chris was a long time member here and i think at one point a mod if im not mistaken

he was a straight forward guy if u were a jackass he called u a jackass

newbie i know all i need to know about steroids im 17 6'2 134lbs

for my first cycle i wanna do
test 1000mg a week 36 weeks
30mg dbol a day 16 weeks
deca stuff you know 600mgs a day

chris would be like one your too young 2 are you on crack then he would take the time if u wernt a total tool to walk you thru diet training and tell you to hold off on steroids

he even made me a diet sample guideline to show me how what where when to eat i did it for 1 almost 2 years and seen tons of fat come off and alot of muscle replace it thanks to him