National Chest work out day

**coonhunter** · 03-21-2011, 11:35 PM

So I missed my chest workout on Sat and thought I would make it up today. Mondays must be National chest day. I swear all these guys that do a half ass work out routine only work out on Monday and only want to work the bench press.

**Standby** · 03-22-2011, 12:06 AM

hmm and i thought all the guys that did half ass work outs missed there work out day. weird

im just pulling your leg dont have a fit

**stack_it** · 03-22-2011, 12:07 AM

This is why Monday is my leg day. Usually not a soul near the leg equipment til Wednesday.

**Standby** · 03-22-2011, 12:22 AM

Originally Posted by stack_it

This is why Monday is my leg day. Usually not a soul near the leg equipment til Wednesday.

i do chest monday to fit in and because everything is always warm and i dont have any cold pads touching me

**stack_it** · 03-22-2011, 12:36 AM

Originally Posted by Standby

i do chest monday to fit in and because everything is always warm and i dont have any cold pads touching me

**Standby** · 03-22-2011, 12:42 AM

i do feel like im slowly dying its really weird. i feel like another 65 years ill be dead at this rate

**stack_it** · 03-22-2011, 12:46 AM

Originally Posted by Standby

i do feel like im slowly dying its really weird. i feel like another 65 years ill be dead at this rate

Lmao

**jbm** · 03-22-2011, 12:47 AM

monday is my chest day!.... lololol!

**Standby** · 03-22-2011, 01:00 AM

**Mackn** · 03-22-2011, 02:10 AM

Its like that every where

**D3m3nt3d** · 03-22-2011, 03:17 AM

I dont have a day, I have a workout order due to my schedule. So my chest day is whatever day im supposed to do chest next.

**LatissimusaurousRex** · 03-22-2011, 04:04 AM

Mon is my chest day, I try to go while there is no crowd though

**chevy355s10** · 03-22-2011, 06:15 PM

friday for me....and it seems slowly but surely,everybody else's chest day...as long as its after 5pm.

**l2elapse** · 03-22-2011, 06:44 PM

Monday is chest day for most people..what do you expect

**Evader** · 03-22-2011, 06:46 PM

Monday is my chest day too.. that's weird

**MACHINE5150** · 03-22-2011, 06:50 PM

work out at around 3-5pm.. and you will be fine.. all the ones on their lunch breaks are gone and all the after work people are gone too no matter what gym i have been to that is when they are all empty

**stevey_6t9** · 03-22-2011, 07:26 PM

yup monday full chest workout and then half ass everything else, thats me.

**Standby** · 03-22-2011, 07:55 PM

Originally Posted by stevey_6t9

yup monday full chest workout and then half ass everything else, thats me.

is that what zyzz thought you?

**DSM4Life** · 03-23-2011, 06:49 AM

I work my elbows on mondays.

**wmaousley** · 03-23-2011, 07:19 AM

Friday is my chest day and saturday is legs.

I wish there were a national leg training day. I get so sick of seeing these top heavy guys at the gym with fvckin pencil legs.

**Mooseman33** · 03-23-2011, 09:57 AM

i just curl in the squat rack on mondays....no time to bench...

**BgMc31** · 03-23-2011, 12:39 PM

Originally Posted by Mooseman33

i just curl in the squat rack on mondays....no time to bench...

BLASPHEMER!!!! YOU sir, should be shot on site!!!! LOL!!!!

**Times Roman** · 03-24-2011, 05:41 AM

I've been talking about how our gym really has nothing for leg training, and this one bloke says legs? what for? my legs are plenty strong?

**jbm** · 03-25-2011, 04:02 AM

ok this is what i do!

monday-chest
tuesday-back
wednesday-shoulders
thursday-arms
friday-back

**drdeath613** · 03-25-2011, 02:43 PM

Originally Posted by jbm

ok this is what i do!

monday-chest
tuesday-back
wednesday-shoulders
thursday-arms
friday-back

i think your leaving out some days i see no leg days are you slacking in your old age

**Crest** · 03-27-2011, 12:15 PM

Mondays in my gym are a joke. I usually do 2 body part splits in the evenings. I'm debating switching to 1 body part per workout and doing this in my lunch hour when the gyms empty. Anybody else do this?

**vishus** · 03-27-2011, 12:25 PM

Originally Posted by England

Mondays in my gym are a joke. I usually do 2 body part splits in the evenings. I'm debating switching to 1 body part per workout and doing this in my lunch hour when the gyms empty. Anybody else do this?

i usually head in around 9 or 10pm on mondays, too many idiots that just want to talk on mondays, hate crowds.....