Results 1 to 28 of 28

Thread: I'm Back

  1. 01-22-2012, 03:44 AM #1
    Noles12's Avatar
    Noles12
    Noles12 is offline Knowledgeable Member
    Join Date
    Apr 2008
    Location
    Florida
    Posts
    4,336

    I'm Back

    It's been a long time but I'm finally back.

    Had a lot to deal with over the last year or so. Some good, some bad, and it kept me pretty busy

    I see some familiar faces still and can't wait to start helping again
    Reply With Quote Reply With Quote
  2. 01-22-2012, 03:48 AM #2
    baseline_9's Avatar
    baseline_9
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
    Join Date
    Nov 2009
    Location
    UK Get in the diet forum!
    Posts
    7,901
    welcome back bro
    Reply With Quote Reply With Quote
  3. 01-22-2012, 03:56 AM #3
    t-gunz's Avatar
    t-gunz
    t-gunz is offline MONITOR~ ~ RIP ~ Gone never Forgotten
    Join Date
    May 2006
    Location
    sydney, australia
    Posts
    3,512
    welcome back mate
    Reply With Quote Reply With Quote
  4. 01-22-2012, 04:17 AM #4
    marcus300's Avatar
    marcus300
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,921
    Welcome back
    Reply With Quote Reply With Quote
  5. 01-22-2012, 04:39 AM #5
    zaggahamma's Avatar
    zaggahamma
    zaggahamma is offline Mr. Moderation
    Join Date
    Mar 2006
    Location
    Orlando
    Posts
    19,486
    welcome back
    Reply With Quote Reply With Quote
  6. 01-22-2012, 04:48 AM #6
    Dr Pepper's Avatar
    Dr Pepper
    Dr Pepper is offline Anabolic Member
    Join Date
    Feb 2010
    Posts
    2,039
    Good to see you back mate
    Reply With Quote Reply With Quote
  7. 01-22-2012, 04:52 AM #7
    Times Roman's Avatar
    Times Roman
    Times Roman is offline Anabolic Member
    Join Date
    May 2010
    Location
    Back from Afghanistan
    Posts
    27,376
    good to have someone knowledgable comeback, such as yourself
    ---Roman
    (has it really been a year already?)
    Reply With Quote Reply With Quote
  8. 01-22-2012, 06:31 AM #8
    Gym_
    Gym_ is offline Banned
    Join Date
    Dec 2011
    Location
    Australia
    Posts
    1,044
    I dont know you but i will say " HI " anyway...
    Reply With Quote Reply With Quote
  9. 01-22-2012, 06:36 AM #9
    ghettoboyd's Avatar
    ghettoboyd
    ghettoboyd is offline VET
    Join Date
    Apr 2008
    Location
    dont ask for a source thx
    Posts
    9,058
    Blog Entries
    3
    welcome back....
    Reply With Quote Reply With Quote
  10. 01-22-2012, 08:01 AM #10
    Sgt. Hartman's Avatar
    Sgt. Hartman
    Sgt. Hartman is offline VET
    Join Date
    Nov 2010
    Posts
    4,911
    Welcome back man.
    Reply With Quote Reply With Quote
  11. 01-22-2012, 10:30 AM #11
    Noles12's Avatar
    Noles12
    Noles12 is offline Knowledgeable Member
    Join Date
    Apr 2008
    Location
    Florida
    Posts
    4,336
    Quote Originally Posted by Times Roman View Post
    good to have someone knowledgable comeback, such as yourself
    ---Roman
    (has it really been a year already?)
    I had stint back here for about a month over the summer but for the most part it has been a year or longer since i have been consistently back and posting
    Reply With Quote Reply With Quote
  12. 01-22-2012, 10:40 AM #12
    redz's Avatar
    redz
    redz is offline Knowledgeable Member
    Join Date
    Nov 2007
    Location
    GTA
    Posts
    14,260
    Welcome back, I too have gone through a lot with marriage,family,work etc. I am just finding my top gear again and look forward to the best year yet for my physique and training. This is a great board with great members and I am happy to be a part of it too.
    Reply With Quote Reply With Quote
  13. 01-22-2012, 10:51 AM #13
    Noles12's Avatar
    Noles12
    Noles12 is offline Knowledgeable Member
    Join Date
    Apr 2008
    Location
    Florida
    Posts
    4,336
    Quote Originally Posted by redz View Post
    Welcome back, I too have gone through a lot with marriage,family,work etc. I am just finding my top gear again and look forward to the best year yet for my physique and training. This is a great board with great members and I am happy to be a part of it too.
    For certain circumstances i actually had to put on a lot of weight without being to focus much on training. I wasnt happy with it and thats why i decided to stop what i was doing and go back to the old me. De***ber 1st i was 283 pounds with about 22% bf. As of today i am 249 at about 14-15%. I am cutting down to 12% before turning to anything. My goal is to be 245-250 at 10-12% again
    Reply With Quote Reply With Quote
  14. 01-22-2012, 11:17 AM #14
    gixxerboy1's Avatar
    gixxerboy1
    gixxerboy1 is offline ~VET~ Extraordinaire~
    Join Date
    Sep 2001
    Location
    Texas
    Posts
    32,802
    welcome back
    If people can't tell your on steroids then your doing them wrong
    Reply With Quote Reply With Quote
  15. 01-22-2012, 11:46 AM #15
    SexySweetheart
    SexySweetheart is offline "Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
    Join Date
    Jul 2011
    Posts
    3,373
    CONGRATS on the pounds dropped so far!
    Reply With Quote Reply With Quote
  16. 01-22-2012, 04:20 PM #16
    songdog's Avatar
    songdog
    songdog is offline ARs TOP DOG ~ MONITOR ~
    Join Date
    Jun 2009
    Posts
    13,686
    About time Bro
    Reply With Quote Reply With Quote
  17. 01-22-2012, 04:25 PM #17
    bjpennnn's Avatar
    bjpennnn
    bjpennnn is offline American Psycho
    Join Date
    Feb 2009
    Posts
    5,750
    Welcome back bro cha cho
    Reply With Quote Reply With Quote
  18. 01-22-2012, 04:26 PM #18
    Swifto's Avatar
    Swifto
    Swifto is offline Banned- Scammer!
    Join Date
    Oct 2004
    Location
    Anywhere...
    Posts
    15,725
    Welcome.
    Reply With Quote Reply With Quote
  19. 01-22-2012, 05:31 PM #19
    HitIt's Avatar
    HitIt
    HitIt is offline Knowledgeable Member
    Join Date
    Apr 2010
    Location
    Dirty South, GA Coast
    Posts
    1,705
    i remember your troubles and am glad to see you back
    Reply With Quote Reply With Quote
  20. 01-22-2012, 07:03 PM #20
    SlimmerMe's Avatar
    SlimmerMe
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    Welcome back Noles.
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown
    Reply With Quote Reply With Quote
  21. 01-22-2012, 10:21 PM #21
    Vettester
    Vettester is offline Banned
    Join Date
    Aug 2009
    Location
    Californication
    Posts
    5,656
    Good to see you again, Noles.
    Reply With Quote Reply With Quote
  22. 01-22-2012, 11:17 PM #22
    auslifta's Avatar
    auslifta
    auslifta is offline Retired MONITOR
    Join Date
    Jul 2006
    Location
    flying from the ashes
    Posts
    3,966
    Welcome back Noles, goodluck with the rest of your cut.
    Reply With Quote Reply With Quote
  23. 01-22-2012, 11:28 PM #23
    grumpee's Avatar
    grumpee
    grumpee is offline Associate Member
    Join Date
    Nov 2009
    Location
    Arizona
    Posts
    497
    Welcome back
    Reply With Quote Reply With Quote
  24. 01-26-2012, 12:07 PM #24
    Tigershark's Avatar
    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
    Location
    New Hampshire
    Posts
    13,284
    Welcome back bro!! Missed ya!
    Reply With Quote Reply With Quote
  25. 01-26-2012, 12:20 PM #25
    redz's Avatar
    redz
    redz is offline Knowledgeable Member
    Join Date
    Nov 2007
    Location
    GTA
    Posts
    14,260
    For certain circumstances i actually had to put on a lot of weight without being to focus much on training. I wasnt happy with it and thats why i decided to stop what i was doing and go back to the old me. De***ber 1st i was 283 pounds with about 22% bf. As of today i am 249 at about 14-15%. I am cutting down to 12% before turning to anything. My goal is to be 245-250 at 10-12% again
    Congrats on that I`m sure you'll get right back to your old self with the right attitude. Lately I feel great just putting in the effort every day to make it happen.
    Reply With Quote Reply With Quote
  26. 01-27-2012, 05:36 AM #26
    wmaousley's Avatar
    wmaousley
    wmaousley is offline American Bedoo
    Join Date
    Dec 2010
    Location
    Kuwait/Florida
    Posts
    3,518
    welcome back
    Reply With Quote Reply With Quote
  27. 01-27-2012, 12:16 PM #27
    gbrice75's Avatar
    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
    Join Date
    Nov 2009
    Location
    New Jersey
    Posts
    17,457
    Sorry I'm late, but welcome back bro... good to see a familiar name around here!
    Reply With Quote Reply With Quote
  28. 01-27-2012, 09:27 PM #28
    *RAGE*'s Avatar
    *RAGE*
    *RAGE* is offline "T-MOS WILL LIVE THROUGH US FOREVER"
    Join Date
    Jul 2008
    Location
    T-MOS LIVES FOREVER/W GOD
    Posts
    9,329
    Wow yahoooooo your back, who are you.....lol
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules