muscle ink, razor, and cape!!!

[MuscleInk]

My smack talk and diazapan have made me sleepy. I will resume this discussion at 06:30
Ink your my first call. Good night degenerates.

Old people and their early bed times. Sigh.

Don't forget the Metamucil pumpkin.

Night night.

[gixxerboy1]

Not to bust bubbles but I was pressing 1000+ 3 yrs a go. Just saying

that was before your hip replacement

[Razor]

Ink are you still on corona?

[Razor]

I got good numbers today
Back and Shoulders

Warm up
BW Pullups 3X15
Lat Pulldowns
190X10
210X10
220X10
220X12

Military Press
135X15
135X15
145X12
155X10
155X10

Behind the Neck Pulldowns
135X12
155X12
165X12
180X10

Laterals
30X12
30X15
35X10
30X8

DB Shrugs
85X12
95X12
95X12
100X10

Bar Shrugs
4 sets od 225X15

Upright Rows
80X12
90X12
100X10
100X10

done and done, beach afterwards

[gearbox]

I got good numbers today
Back and Shoulders

Warm up
BW Pullups 3X15
Lat Pulldowns
190X10
210X10
220X10
220X12

Military Press
135X15
135X15
145X12
155X10
155X10

Behind the Neck Pulldowns
135X12
155X12
165X12
180X10

Laterals
30X12
30X15
35X10
30X8

DB Shrugs
85X12
95X12
95X12
100X10

Bar Shrugs
4 sets od 225X15

Upright Rows
80X12
90X12
100X10
100X10

done and done, beach afterwards

U using machine for military press or bb?

[Razor]

Only machine I ever use if I even do is Pec Dec and Reverse Pec Deck
I hate machines

[gearbox]

Ya I was wondering if the military press was dumbbells bb or machine

[Razor]

Ya I was wondering if the military press was dumbbells bb or machine

Barbell

[gearbox]

Barbell

Awesome. Good numbers

[Vettester]

Any odds going on this? I'll put $1,000 on MuscleInk!

[gixxerboy1]

Any odds going on this? I'll put $1,000 on MuscleInk!

im handling the book on it.

i think you guys should make an avatar bet on the results

[MuscleInk]

Any odds going on this? I'll put $1,000 on MuscleInk!

Thanks bro!

Razor's putting up nice numbers though. Keep it up man!

I'm changing my cycle next week. Don't ask Razor cuz I'm not telling you.

[DanB]

im handling the book on it.

i think you guys should make an avatar bet on the results

let me know if you need to lay anything off

pink title and status for loser

although people may throw it just to get that so no access to female lounge

[Vettester]

Thanks bro!

Razor's putting up nice numbers though. Keep it up man!

I'm changing my cycle next week. Don't ask Razor cuz I'm not telling you.

If not mistaken, Razor just crashed his E2. It will take at least a month to just get some things stabilized in that area, dealing with estro rebound and all that noise.

[gearbox]

If not mistaken, Razor just crashed his E2. It will take at least a month to just get some things stabilized in that area, dealing with estro rebound and all that noise.

I believe that is why he wanted to start sometime in sep and not tomo..to see if levels go back to normal...

[MuscleInk]

If not mistaken, Razor just crashed his E2. It will take at least a month to just get some things stabilized in that area, dealing with estro rebound and all that noise.

Message from my trainer about preparation for all this:

"Yea you're not doing 5 days anymore lol that was just a body shocker and to get you in gear for more growth. Plus starting next week we change your programs and you'll die at 5 days lol.

With the three new regimens you'll need more sleep for recovery and I expect you to take full advantage of extra days off to rest and recover!"

Time to get it ON!!!!

[auswest]

Not sure if this has been suggested cuz I cbf reading all 18 pages, but instead of picking a weight or w/e aim for best transformation in a given time frame, judged by pre and post stats and photos.

[auswest]

And even better the finish should be 4 weeks post pct, that would be interesting to see, but the chances of people being on honest and being off is doubtful, not to mention some run gh and slin while off too so that prob won't work very well.. It's not about what you gain it's what you can maintain naturally IMO

[Hunter]

So my youngest is sick, and guess who gets night duty? me

[gearbox]

Not sure if this has been suggested cuz I cbf reading all 18 pages, but instead of picking a weight or w/e aim for best transformation in a given time frame, judged by pre and post stats and photos.

The contest is handled and starts sept 1 st. Your is not a.bad.idea but contest started at first to 225 then escalated from there

[gearbox]

Message from my trainer about preparation for all this:

"Yea you're not doing 5 days anymore lol that was just a body shocker and to get you in gear for more growth. Plus starting next week we change your programs and you'll die at 5 days lol.

With the three new regimens you'll need more sleep for recovery and I expect you to take full advantage of extra days off to rest and recover!"

Time to get it ON!!!!

Ink you have a trainer? Do you have a nutritionalist and cook also. (We know about your massage girls)

[Razor]

So my youngest is sick, and guess who gets night duty? me

Damn man, sorry to hear that. Hope he feels better.
Motleyfool.com is where I'm at, you might like it. Sophisticated but entertaining.

[Razor]

Ink you have a trainer? Do you have a nutritionalist and cook also. (We know about your massage girls)

He's got some bad ass elite trainer that Kicks his ass!!! I think he does his meals too, lucky duck.

[Razor]

Ok misery and cape talked me into still competing so I'm still gonna do it.

[gearbox]

He's got some bad ass elite trainer that Kicks his ass!!! I think he does his meals too, lucky duck.

ya well you have enough gear to raise an army so........

[gearbox]

Ok misery and cape talked me into still competing so I'm still gonna do it.

awesome bro...should of listened to my TEXT I sent...

[Razor]

awesome bro...should of listened to my TEXT I sent...

I know.. thanks man means a lot and thanks to everyone who called and txted me helping me through rough times. True friends
Semper Fi

[MuscleInk]

Ink you have a trainer? Do you have a nutritionalist and cook also. (We know about your massage girls)

I have a cook. Trainer and I build the nutrition plan and review daily for adjustments as needed.

[Razor]

I have a cook. Trainer and I build the nutrition plan and review daily for adjustments as needed.

You have a cook? Ok I thought I spent a lot of money on this lifestyle, you got me beat x2

[MuscleInk]

I have a cook. Trainer and I build the nutrition plan and review daily for adjustments as needed.

I have a fantastic LMT. Cute blonde. 14 years as an LMT. She's about 5'3, great breasts but when she's digging into my muscles she feels like a 6'6 300lb linebacker!!! Lol

She beats the shit out of me but greatly improves my ROM when lifting. She's worth every penny I pay. 2 hours of torture but helps so much.

[Razor]

I have a fantastic LMT. Cute blonde. 14 years as an LMT. She's about 5'3, great breasts but when she's digging into my muscles she feels like a 6'6 300lb linebacker!!! Lol

She beats the shit out of me but greatly improves my ROM when lifting. She's worth every penny I pay. 2 hours of torture but helps so much.

Is she in the OC?

[MuscleInk]

You have a cook? Ok I thought I spent a lot of money on this lifestyle, you got me beat x2

Yup. I give her my nutrition plans and she cooks the meals. I make my shakes and breakfast she takes care of the rest. Sometimes on weekends I'll cook my own stuff because I lower the cals a bit during rest periods.

I have a cleaning staff but before you think I'm living the life, they only come 2x a month to do a full cleaning. I thought about hiring a young live-in because I have an in-law suite but the gf said, hell no!! Lol

Too bad. I found a few young Asian girls that would have worked out just fine by me! Lol

[MuscleInk]

Is she in the OC?

Ya, unfortunately. I'd love to find a good one in SD. Someone skilled with deep tissue and sports massage. I'm not after the rub and tug. That's the gf's responsibility.

[AD]

MI, your pics are all very nicely taken, with the perfect lighting and shadows, and nice poses. you got a photographer too?

[Razor]

Yup. I give her my nutrition plans and she cooks the meals. I make my shakes and breakfast she takes care of the rest. Sometimes on weekends I'll cook my own stuff because I lower the cals a bit during rest periods.

I have a cleaning staff but before you think I'm living the life, they only come 2x a month to do a full cleaning. I thought about hiring a young live-in because I have an in-law suite but the gf said, hell no!! Lol

Too bad. I found a few young Asian girls that would have worked out just fine by me! Lol

Ok well I have housekeepers that come twice a month too, how much does your cook cost?

[Razor]

Stomp!!!!!

<img src="http://forums.steroid.com/attachment.php?attachmentid=125543"/>

Yea look at these monsters, first place is ink. I have my work cut out for me.

[MuscleInk]

MI, your pics are all very nicely taken, with the perfect lighting and shadows, and nice poses. you got a photographer too?

Lol. A few pics were a photo shoot. One was for my trainer's clothing line (Sacrifice & Honor), the other was for Tattoo magazine. My sleeve was featured in the August-July 2011 publication. All other pics were taken by my trainer or gf.

[MuscleInk]

Ok well I have housekeepers that come twice a month too, how much does your cook cost?

About $25/hr. I pay $75 and she takes a little more than 3 hours to prepare food for the next day. Depending on her schedule she'll sometimes do a few days ahead. My fridge usually looks like I'm a Tupperware distributor. Lol.

[Razor]

About $25/hr. I pay $75 and she takes a little more than 3 hours to prepare food for the next day. Depending on her schedule she'll sometimes do a few days ahead. My fridge usually looks like I'm a Tupperware distributor. Lol.

Can she take on other clients, I'll hire her

[MuscleInk]

Yea look at these monsters, first place is ink. I have my work cut out for me.

Lol....no biggie. You're a faster gainer. You should have no problem bro. It's not over until its over.