who's in the gym

**DanB** · 08-18-2012, 01:10 PM

Originally Posted by gixxerboy1

have you considered Pilates and some zumba classes for your cardio?

its all about the ab king pro

**DeadlyD** · 08-18-2012, 01:20 PM

Originally Posted by Hoggage_54

I'm at the gym on the treadmill right now, posting from my iPad... trying to cut down to 7% body fat before my next competition.

6 weeks out
5'11"
285
8.5% bf

Wow nice stats !! ...pics ???

**DeadlyD** · 08-18-2012, 01:26 PM

Originally Posted by Hoggage_54

lol since everyone missed the joke, i'm 6'5 230, minimum 15%bf, never competed and never will lol...

Motha fvcka !! ...you got me! Lol still decent stats tho!

**Capebuffalo** · 08-18-2012, 01:59 PM

Originally Posted by DanB

its all about the ab king pro

I'm going to my moms today. I think I will borrow her thigh master. 4 months on that. Like MC Hammer said You Can't Touch This.

**not so slim** · 08-18-2012, 05:26 PM

I Just did 20 min with the shake weight now going for the rack!

**Razor** · 08-18-2012, 05:27 PM

Originally Posted by not so slim

I Just did 20 min with the shake weight now going for the rack!

Haha! I am debating on weather to go back for more cardio, but its so hot.

**Honkey_Kong** · 08-18-2012, 06:09 PM

Originally Posted by not so slim

I Just did 20 min with the shake weight now going for the rack!

^^^ if this counts as working out, then so does getting some lotion and watching porn

**Razor** · 08-18-2012, 08:45 PM

Gonna do another cardio session tonight 65 minutes. Ipad, tiny village, music, water! Gonna be great

**Hellhound1988** · 08-18-2012, 08:55 PM

how about saturday night?

just got done with chest and tris

**Razor** · 08-18-2012, 08:56 PM

Originally Posted by Hellhound1988

how about saturday night?

just got done with chest and tris

Nice did that last night. Cardio two days for me Saturday, then fasted cardio tomorrow eat breakfast followed by a fasted day the rest of the day till Monday morning.

**calgarian** · 08-18-2012, 09:50 PM

had to leave the gym as they were closing did cardio, abs and shoulders and it felt like they were going to rip my skin what i didnt realised that i was doing dbl weight then normal ...fvcking tren i tell u
and ys it is saturday night

**Razor** · 08-18-2012, 09:57 PM

Originally Posted by calgarian

had to leave the gym as they were closing did cardio, abs and shoulders and it felt like they were going to rip my skin what i didnt realised that i was doing dbl weight then normal ...fvcking tren i tell u
and ys it is saturday night

They closed mine too, I missed it, gonna just have to do a long bike ride at midnight

**Tigershark** · 08-18-2012, 10:01 PM

Originally Posted by jwp806

that's it?

lol.

**gula187** · 08-18-2012, 10:25 PM

just leaving the gym

**stpete** · 08-18-2012, 10:30 PM

Just got my cardio in.

From my King Size Bed. Whew! Feel like i'm back on tren w/all this sweating!

**Razor** · 08-19-2012, 01:08 AM

Originally Posted by stpete

Just got my cardio in.

From my King Size Bed. Whew! Feel like i'm back on tren w/all this sweating!

Lucky duck, Honkey you in the gym I bet

**ironbeck** · 08-19-2012, 01:40 AM

Originally Posted by stpete

Just got my cardio in.

From my King Size Bed. Whew! Feel like i'm back on tren w/all this sweating!

Nice...........I swear the other day after 15min finishing off doggie my quads and abs where pumped to the max.....she was a happy girl, might of banged her head of the wall a few x....;-)

**Honkey_Kong** · 08-19-2012, 06:47 AM

Originally Posted by Razor

Lucky duck, Honkey you in the gym I bet

I overslept actually. But as soon as I'm done eating breakfast (which I'm doing right now) and I poop (most important part of the morning), I'm heading over there.

**Razor** · 08-19-2012, 11:27 AM

Originally Posted by Honkey_Kong

I overslept actually. But as soon as I'm done eating breakfast (which I'm doing right now) and I poop (most important part of the morning), I'm heading over there.

Most got here gonna try for 60 minites of uphill fasted cardio

**DeadlyD** · 08-19-2012, 03:08 PM

Sunday, my day off. No gym, No anything today, just relax.

**Capebuffalo** · 08-19-2012, 06:24 PM

I've never done one day of cardio. I have played a little racquet ball but no true machine cardio even before my show.

**Razor** · 08-20-2012, 03:43 PM

Am: 60 minutes fasted cardio
Pm: back bi's & tris

**austinite** · 08-20-2012, 03:52 PM

Originally Posted by Razor

Am: 60 minutes fasted cardio
Pm: back bi's & tris

AM: 25 minutes fasted cardio.
PM: 30 minutes Pre lifting, 30 minutes Post lifting.

**Dpyle** · 08-20-2012, 04:40 PM

Just finished with chest and tris.

**jbm** · 08-20-2012, 09:10 PM

I love my gym, been back for a week now! I wanna marry my bench and barbell....

**austinite** · 08-20-2012, 09:13 PM

Originally Posted by jbm

I love my gym, been back for a week now! I wanna marry my bench and barbell....

lol. I now pronounce you, Man and Barbell. You may now Bench.

**jbm** · 08-20-2012, 09:16 PM

Lololol!........

**Razor** · 08-23-2012, 05:04 PM

15min stairmaster

Legs and abs

done!

**red_hulk** · 08-23-2012, 11:28 PM

Nights and weekends are the best times to workout. It's like having your own personal gym.

I can't stand gym rush hour when everyone flocks to the benches and free weights. It gets to the point to where the entire top row of free weights is empty!

I usually do cardio at a local track and do HIIT training. I get a better workout and cover more distance that way

**Razor** · 08-24-2012, 12:11 AM