Look at these guys !

**sam.j** · 08-26-2012, 12:11 PM

Just been watching them on YouTube and there great,they don't train in a gym they train in a park literally.

Madness !

Look at this >> http://m.youtube.com/watch?v=2WSgBXWVy_8

**austinite** · 08-26-2012, 12:40 PM

Omg!!! This is unbelievable!!!!

**sam.j** · 08-26-2012, 01:10 PM

Iknow !!

**red_hulk** · 08-26-2012, 01:38 PM

A friend of mine actually does these workouts...they're seriously some of the hardest routines I've ever tried and you feel great afterwards!

**sam.j** · 08-26-2012, 02:38 PM

These guys are Madness and anyone who doesnt agree are stupid.

**bigZthedestroyer** · 08-26-2012, 02:56 PM

What do they do for legs!!

**red_hulk** · 08-26-2012, 04:44 PM

Originally Posted by zreinke

What do they do for legs!!

It's true when they do these demo videos they don't show a lot of leg workouts, it's mostly upper body gymnastic-like calisthenics. But since it is all calisthenics, I would assume body-weight squats and running would be for legs. Most of these guys are top heavy though and avoid legs.

**sam.j** · 08-29-2012, 05:35 PM

Originally Posted by red_hulk

It's true when they do these demo videos they don't show a lot of leg workouts, it's mostly upper body gymnastic-like calisthenics. But since it is all calisthenics, I would assume body-weight squats and running would be for legs. Most of these guys are top heavy though and avoid legs.

Iknow