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  1. 08-31-2012, 05:08 PM #1
    sam.j
    sam.j is offline Banned
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    Whats kettle bell circuits ?

    I think that is what its called anyway.

    Kettle bell circuit training ???
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  2. 08-31-2012, 05:08 PM #2
    Razor
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    http://lmgtfy.com/?q=kettlebell+circuits
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  3. 08-31-2012, 05:09 PM #3
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    Times Roman
    Times Roman is offline Anabolic Member
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    It's called a lot of effn work. the big bosnian ran me through the circuits for a few days when i was in the middle east.
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  4. 08-31-2012, 05:18 PM #4
    JJ78
    JJ78 is offline Senior Member
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    Kettlebells are the shit. I just found cheap ones on Amazon, got a coulpe of them today. Go to dragondoor.com I ordered a video, extreme kettle workout. Gonna give it a go tonight.
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  5. 08-31-2012, 06:03 PM #5
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    gixxerboy1
    gixxerboy1 is offline ~VET~ Extraordinaire~
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    i have a few at home.
    If people can't tell your on steroids then your doing them wrong
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  6. 08-31-2012, 06:50 PM #6
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    red_hulk
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    I added some kettle bell workouts to my routines to mix thugs up. I love them
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  7. 08-31-2012, 07:39 PM #7
    greenwell001
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    They are one of the staples in my workouts, very easy to do compound movements with, but very unstable for plank variations which is good. Most versitile price.of equipment there is out there. Love em.
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  8. 09-01-2012, 01:52 PM #8
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    RaginCajun
    RaginCajun is offline Pissing Excellence!
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    Did this workout today:

    Goblet squats x 10
    Pushups x 10
    KB swings x 10
    Walking Lunges x 10
    KB High Pulls x 10
    Pushups x 10
    KB Rows x 10
    situps x 10

    Repeated it 3 times
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