dec1 is back

[marcus300]

He's back bigger and even more angry then ever Haha

Only joking, a more gentle and caring Dec is back

welcome back


How's your training and hrt going?

[Razor]

Yea we rolled out the welcome mat earlier!! where were you

[marcus300]

Oh didn't know its already been started, been busy crushing Chinese skulls lol

[Razor]

Oh didn't know its already been started, been busy crushing Chinese skulls lol

Heard some good news about rips from a few guys..I'm curious as ever now. I'm gonna buy a few kits and let u guys know, but we can discuss/debate this in that other thread

But by all means keep crushing them and use that flamethrower I gave ya

here is a better one, less talking more burning

[dec11]

all good man, hrt is brill and have my first comp in 5yrs next month, just a raw DL as im scheduled for keyhole on my shoulder 2 days after and cant bench or hold squat bars down my back.

pulled a 280kg this morn, on the day im hoping for

1st 260
2nd 280
3rd 300

had the WPF 110kg class 335kg WR on my mind but had only a 6wk peaking build up so just not long enough for that, might have a crack next year. currently sitting at 102kgs so still fairly light in that weight division.

[Razor]

Stronger than Ill ever be, GD man! Good luck on the comp

[Shol'va]

Yep it looks like Saint paddie chased out more than snakes and we got him back. Tis the luck o the Irish. He will be going after the gimpy gowls before you know it. Unless he is still all scuttered from the night before...

[JohnnyVegas]

Welcome back man!

[scorpion62]

Welcome back Dec mate hope all is well,I see the training is going well good luck in your comp ,I got to 280 still trying to reach 300

[dec11]

Welcome back Dec mate hope all is well,I see the training is going well good luck in your comp ,I got to 280 still trying to reach 300

nice one scorp!
i usually always top my training lifts on comp day with the adrenaline flowing. at the min, all i do everyday is think of the number 300 lol