Bronzer at 266lbs..

[Gaspari1255]

Age: 23
Height: 6'3"
Weight: 266
Waist: 37
Arms: 17
Bf%: 18ish (maybe higher)

I took some progress pictures for myself tonight, but I figure I'd post them for the hell of it. Strangely enough, I really am in the upper 260s. I know I look smaller than that. It's weird too because I haven't trained legs in 3 months, just got back on them this week. My arms REALLY screw my physique up. It REALLY sucks! The genetics in my family for arms is god awful - but I should be happy we've got the shoulder genetics going for us. I just hopped on some NPP/Prop - I'm hoping to hit 275-280 by November. After that, I need to cut - starting to feel like a fat fvck ( hence, why I am NOT shirtless..lol)

[Gaspari1255]

Sorry guys - I meant to put these in the damn "Members Pictures" section. Hopefully a mod would so kindly do so for me.

[Lunk1]

WTF is that 2nd pose...it looks like you pulled something, you ok man?

[Gaspari1255]

WTF is that 2nd pose...it looks like you pulled something, you ok man?

I think I was trying to do a side delt pose - I don't even know if that is a pose? As you can see, I am not competition material for many reasons...lol

[greenwell001]

WTF is that 2nd pose...it looks like you pulled something, you ok man?

i have probably lol on 5 of your posts now

[Lunk1]

i have probably lol on 5 of your posts now

Thanks,. Stick around I will be here all week, well...unless the vets think I might be that R guy. That might get me banned

[dec11]

no offence mate, but you looked much better lighter

[Lunk1]

no offence mate, but you looked much better lighter

You mean he wouldn't be your first choice as a personal trainer. Looks like he knows how to put that 20lbs on ya that you are lookin for lol

[AD]

Thanks,. Stick around I will be here all week, well...unless the vets think I might be that R guy. That might get me banned

When was the last time someone "famous" got banned?

[Lunk1]

When was the last time someone "famous" got banned?

What do you mean by "famous"? You mean like a Vet???? Or do you mean like Chevy Chase or some shit????

[AD]

What do you mean by "famous"? You mean like a Vet???? Or do you mean like Chevy Chase or some shit????

Nevermind

[Dpyle]

Nevermind

This makes you a tease Asiandude! I refreshed my app and got a glimpse of your original post then when i came in to read it it was already edited and I was left hanging.

[Lunk1]

Good question for those that have been around a while. I assume a vet could be banned if they broke the rules. Why not??

[AD]

This makes you a tease Asiandude! I refreshed my app and got a glimpse of your original post then when i came in to read it it was already edited and I was left hanging.

Lol... i decided to go check the graveyard thread instead. No harm knowing a little of the history of this place.

I started reading from page 1. Guess what, dec's name was repeatedly mentioned as the most likely to get banned next! Thats some funny shit.

Hey dec, why dont you tell us your story? How you left and how you're back?

[dec11]

You mean he wouldn't be your first choice as a personal trainer. Looks like he knows how to put that 20lbs on ya that you are lookin for lol

eerrr no, i know bronzer on here for a good few years and mean he doesn't suit that heavy bulk. i used to be a PT and have seen a hell of a lot worse believe me

[dec11]

Lol... i decided to go check the graveyard thread instead. No harm knowing a little of the history of this place.

I started reading from page 1. Guess what, dec's name was repeatedly mentioned as the most likely to get banned next! Thats some funny shit.

Hey dec, why dont you tell us your story? How you left and how you're back?

i would have quite openly have spoken my mind, sometimes with a sledgehammer temper, the sledgehammer temper has gone though. in short, there are no back doors on me. that is all............

[dec11]

Good question for those that have been around a while. I assume a vet could be banned if they broke the rules. Why not??

a few vets have been banned for scamming and various other reasons

[DCI]

Beast man

[austinite]

keep up the good work, bronzer. Are you sure however, that you should be bulking? Looks like a good clean cut might do you good.

[Gaspari1255]

keep up the good work, bronzer. Are you sure however, that you should be bulking? Looks like a good clean cut might do you good.

I like being intimidating looking. I really couldn't care less about having that super lean look. For me to have ab's, I have to be somewhere around 220-225ish and I look like absolute hell with that kinda weight for my height. That's me at 220lbs - look like a stick figure.

[RaginCajun]

I like being intimidating looking. I really couldn't care less about having that super lean look. For me to have ab's, I have to be somewhere around 220-225ish and I look like absolute hell with that kinda weight for my height. That's me at 220lbs - look like a stick figure.

<img src="http://forums.steroid.com/attachment.php?attachmentid=126375"/>

I remember when that was your avi. I don't think you looked like a stick figure then. I bet if you would lean up now after you've put on that muscle, that 230-240 would be a good weight to be at for you to still be big and look lean.

[JWP806]

No offense, but do you ever work your traps? You have huge delts and no traps. I think you look better at the lighter weight as well but to each his own.

[gixxerboy1]

Good question for those that have been around a while. I assume a vet could be banned if they broke the rules. Why not??

yes, it has happened before

[Gaspari1255]

No offense, but do you ever work your traps? You have huge delts and no traps. I think you look better at the lighter weight as well but to each his own.

Traps are very stubborn. Where as, I haven't done any sort of military press in 3 years, and my delts still grow....

[Gaspari1255]

eerrr no, i know bronzer on here for a good few years and mean he doesn't suit that heavy bulk. i used to be a PT and have seen a hell of a lot worse believe me

That cookie cutter lean look isn't in my genes. I can't cut down without dropping a ton of muscle, no matter how many drugs I take or how immaculate my diet is - I always lose a ton of size.

[bodybuilder]

That cookie cutter lean look isn't in my genes. I can't cut down without dropping a ton of muscle, no matter how many drugs I take or how immaculate my diet is - I always lose a ton of size.

Hate to come of like a dick my friend but all im getting out of this is excuses. No such thing, if your diet was really immaculate bf% would drop right off. If your lossing muscle when dieting its cause your protein intake is to low. Sounds to me like your counting on drugs to do the work for you , get down to 15% bf via diet and cardio and the run a cut, hit the diet section bro, you need to focuse some time there.

[Gaspari1255]

Hate to come of like a dick my friend but all im getting out of this is excuses. No such thing, if your diet was really immaculate bf% would drop right off. If your lossing muscle when dieting its cause your protein intake is to low. Sounds to me like your counting on drugs to do the work for you , get down to 15% bf via diet and cardio and the run a cut, hit the diet section bro, you need to focuse some time there.

http://forums.steroid.com/showthread...=#.UEt1Go2PU-A

^That was my lean bulking diet for a while.

I have knowledge on diet - I don't need to be hanging in that section of the forum any longer. I could spend the next 5 years in that forum and guess what - it's still not gonna change my genetics.

A lot of people are too quick to point the finger and assume someone follows a shitty diet, simply because the person being chastised isn't as genetically gifted..

[Shsm]

Since you're 23, at what age did you start cycling?

[capetown]

[QUOTE="Bronzer"]

http://forums.steroid.com/showthread...=#.UEt1Go2PU-A

^That was my lean bulking diet for a while.

I have knowledge on diet - I don't need to be hanging in that section of the forum any longer. I could spend the next 5 years in that forum and guess what - it's still not gonna change my genetics.

A lot of people are too quick to point the finger and assume someone follows a shitty diet, simply because the person being chastised isn't as genetically gifted..[/QUOTE

There are a few guys around here that just like to put people down before even trying to help. Its these people that are slowly turning a lot of this board into a joke. Only you know your goals bro. Listen to the guys that are trying to help you reach u goals and laugh at the ones that probably will never reach their own so they decide to shit on urs. Good luck.

[Lunk1]

I like being intimidating looking. I really couldn't care less about having that super lean look. For me to have ab's, I have to be somewhere around 220-225ish and I look like absolute hell with that kinda weight for my height. That's me at 220lbs - look like a stick figure.

I think there is a happy medium for ya there big fella. I agree I didn't like your pic at 220 either, I am thinking 240ish is a perfect middle ground for you to have the bulk you desire but still look sexy lol.

[QUOTE=capetown;6151327]

http://forums.steroid.com/showthread...=#.UEt1Go2PU-A

^That was my lean bulking diet for a while.

I have knowledge on diet - I don't need to be hanging in that section of the forum any longer. I could spend the next 5 years in that forum and guess what - it's still not gonna change my genetics.

A lot of people are too quick to point the finger and assume someone follows a shitty diet, simply because the person being chastised isn't as genetically gifted..[/QUOTE

There are a few guys around here that just like to put people down before even trying to help. Its these people that are slowly turning a lot of this board into a joke. Only you know your goals bro. Listen to the guys that are trying to help you reach u goals and laugh at the ones that probably will never reach their own so they decide to shit on urs. Good luck.

HEY! I resemble that remark I like jokes!!!! There are alot of them on here

[DanB]

if your happy at higher bf then fvck it your happy thats all that actually matters

[Gaspari1255]

if your happy at higher bf then fvck it your happy thats all that actually matters

I am

Fvck being lean - 4 years ago I weighed 100lbs less than I am right now. I wanna enjoy this bulk for a little bit.

[Swifto]

A bit of fat isnt that bad as long as you're still healthy. Get bloods done and watch BP.

Not everyone wants to have a 6-pack all year.

[dec11]

I like being intimidating looking. I really couldn't care less about having that super lean look. For me to have ab's, I have to be somewhere around 220-225ish and I look like absolute hell with that kinda weight for my height. That's me at 220lbs - look like a stick figure.

fair enough. im hating the food count atm, i look like a pregnant whale by the time my days eating is done atm lol. avi is 2wks ago in the morning @ 224lbs, i generally sit at 198lbs these days.

you find yourself sluggish with the big weight gain?

[Gaspari1255]

fair enough. im hating the food count atm, i look like a pregnant whale by the time my days eating is done atm lol. avi is 2wks ago in the morning @ 224lbs, i generally sit at 198lbs these days.

you find yourself sluggish with the big weight gain?

Yeah - I'm always tired too. I know what you mean when you say you feel like a whale, I eat so much damn food that I think my stomach is going to pop one day. Another big issue is finding clothes that fit me. I have to wear an XXXL dress shirt and sometimes an XXL-XXXL t shirt (depending on the brand). That's a real pain in the ass.

I'm keeping my diet a little more simple this time. 5 meals a day, with 70g of protein, 100-150g of carbs, and fat somewhere around 50g per meal. I can't do that 6-8 meals a day shit again - not enough time on my hands.

[dec11]

Yeah - I'm always tired too. I know what you mean when you say you feel like a whale, I eat so much damn food that I think my stomach is going to pop one day. Another big issue is finding clothes that fit me. I have to wear an XXXL dress shirt and sometimes an XXL-XXXL t shirt (depending on the brand). That's a real pain in the ass.

I'm keeping my diet a little more simple this time. 5 meals a day, with 70g of protein, 100-150g of carbs, and fat somewhere around 50g per meal. I can't do that 6-8 meals a day shit again - not enough time on my hands.

yeah, i started a new job at the same time my bulk started, my new suit jackets dont fit me now lol, i went up 22lbs extremely quickly, within 5wks! swollen feet at night, a pulse constantly beating in my neck, tren has left me out of breath walking up the stairs and after my 2nd feed everyday i feel slumped!

be glad when the comp is done next Sat and all the mental/physical pressure is off!

[Gaspari1255]

[QUOTE=Lunk1;6151344]I think there is a happy medium for ya there big fella. I agree I didn't like your pic at 220 either, I am thinking 240ish is a perfect middle ground for you to have the bulk you desire but still look sexy lol.

HEY! I resemble that remark I like jokes!!!! There are alot of them on here

I think I will end up doing a slow cut to around 240lbs. It would be nice to hit 12% at 240lbs. The only thing that I am paranoid about is my arms. At almost 270lbs, they're only 17 inches. As soon as I start cutting, they dwindle down to nothing. My arms should be somewhere between 18.5-19" with my frame and body weight right now. They are always going to be a weak part.

[SEOINAGE]

A bit of fat isnt that bad as long as you're still healthy. Get bloods done and watch BP.

Not everyone wants to have a 6-pack all year.

This! it's especially hard to constantly fight two battles with regards to being lain and growth and strength.

Yeah - I'm always tired too. I know what you mean when you say you feel like a whale, I eat so much damn food that I think my stomach is going to pop one day. Another big issue is finding clothes that fit me. I have to wear an XXXL dress shirt and sometimes an XXL-XXXL t shirt (depending on the brand). That's a real pain in the ass.

I'm keeping my diet a little more simple this time. 5 meals a day, with 70g of protein, 100-150g of carbs, and fat somewhere around 50g per meal. I can't do that 6-8 meals a day shit again - not enough time on my hands.

My dress shirt is a 4x and 36-37 sleeves, to fit my neck, belly area is gigantic but beats spending a fortune to get a nice shirt and get it tailored.

yeah, i started a new job at the same time my bulk started, my new suit jackets dont fit me now lol, i went up 22lbs extremely quickly, within 5wks! swollen feet at night, a pulse constantly beating in my neck, tren has left me out of breath walking up the stairs and after my 2nd feed everyday i feel slumped!

be glad when the comp is done next Sat and all the mental/physical pressure is off!

So is your pulse beating in your neck a bad thing? I haven't noticed it last couple days but all last week it was bad.

[SEOINAGE]

[QUOTE=Bronzer;6151712]

I think there is a happy medium for ya there big fella. I agree I didn't like your pic at 220 either, I am thinking 240ish is a perfect middle ground for you to have the bulk you desire but still look sexy lol.



I think I will end up doing a slow cut to around 240lbs. It would be nice to hit 12% at 240lbs. The only thing that I am paranoid about is my arms. At almost 270lbs, they're only 17 inches. As soon as I start cutting, they dwindle down to nothing. My arms should be somewhere between 18.5-19" with my frame and body weight right now. They are always going to be a weak part.

Honestly there isn't much you can do about your arms other than gain more muscle mass, haha. Eventually they would be the size you want, even after cutting, but luckily you are young and have plenty of years to achieve it.

[dec11]

This! it's especially hard to constantly fight two battles with regards to being lain and growth and strength.



My dress shirt is a 4x and 36-37 sleeves, to fit my neck, belly area is gigantic but beats spending a fortune to get a nice shirt and get it tailored.



So is your pulse beating in your neck a bad thing? I haven't noticed it last couple days but all last week it was bad.

cant say if it is, but its def abnormal, it really gets going after i bang in the all in one dose of 50mg dbol and 100 drol!! leads me to believe its BP related