if your shoulder feels like it popped out of the...

[CLAVHAMMER]

Socket and popped back in should you stretch and continue or quit for the day and should you stretch in between heavy sets?

[austinite]

quit. Get it checked. Wait for it to heal.

[red_hulk]

Don't ever try to work passed and injury, or potential injury, you'll end up making it worse

[lovbyts]

Defiantly quit and ice it. Have it checked out and either go with lighter weights or fix your form

[GreMos]

All of the above ^

[CLAVHAMMER]

It just felt funny, I feel fine now im more worried about my hip cuz its acting up, I got hit by a car 5 years ago

[abstetic]

You got hit by a car or was involved in a car accident?

[greenwell001]

If it popped out you already have a problem. Sounds like it didn't hurt, so its probably happened before right? If you want to get it fixed, do it sooner than later. If not you will really f up your rc, I know from experience. I have a few anchors holding mine in place from that kind of thinking. Good luck.

[CLAVHAMMER]

You got hit by a car or was involved in a car accident?

I was hit by a car

[Times Roman]

Socket and popped back in should you stretch and continue or quit for the day and should you stretch in between heavy sets?

if it popped out, you've done some damage to your ligaments.
This connective tissue is very slow to heal.
I've give it a rest.
I sound llike a broken record, but you can look into TB500. I've had some success with shoulder pain and tendonitis with it.

[CLAVHAMMER]

I also think I used my shoulder too much trying to bench too much like a moron but thats the problem when I use rage to work

[CLAVHAMMER]

Also im sorry if I gave the wrong impression, I didnt pop my shoulder out of the socket, it just felt had that feeling you get after you pop your shoulder out and pop it back in because I used my shoulder to bench

[Bryan2]

I was hit by a car

Same shit happened to me..... Did you break your pelvis also?

[CLAVHAMMER]

No just dislocated my arm but I couldnt pop it back in myself in myself