Results 1 to 6 of 6
  1. 01-01-2013, 01:39 PM #1
    miguel700707's Avatar
    miguel700707
    miguel700707 is offline Junior Member
    Join Date
    Dec 2012
    Posts
    142
    Need help its 3 days on 1 day off, repeat
    Which split should i choose or can you come up with a better one need advise ?
    Here's what I've come up with :
    Its a 3 day split

    What I'm thinking.
    chest/tris
    Shoulders/legs.
    Back/bis.
    Rest
    Repeat

    Chest/tris/bis
    Legs
    Back/shoulders
    Rest
    Repeat
    Reply With Quote Reply With Quote
  2. 01-01-2013, 01:43 PM #2
    losieloos's Avatar
    losieloos
    losieloos is offline Associate Member
    Join Date
    Oct 2012
    Posts
    174
    Why not do shouldes and chest in the same workout, then arms in a separate day.
    Reply With Quote Reply With Quote
  3. 01-01-2013, 02:15 PM #3
    kelkel's Avatar
    kelkel
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,122
    Curious why each body part twice per week?
    Reply With Quote Reply With Quote
  4. 01-01-2013, 03:26 PM #4
    evander87's Avatar
    evander87
    evander87 is offline Senior Member
    Join Date
    Oct 2011
    Location
    SoCal
    Posts
    1,448
    I do shoulders on my legs days but I always start my week with my biggest lifts.

    Legs - shoulders
    Cardio
    Chest - tris
    Cardio
    Back - bis
    Cardio
    Rest or cardio

    Sent from my iPhone using Forum
    Reply With Quote Reply With Quote
  5. 01-01-2013, 03:48 PM #5
    --->>405<<---'s Avatar
    --->>405<<---
    --->>405<<--- is offline Elite-AR-Hall of Famer
    Join Date
    Sep 2011
    Posts
    12,836
    Chest/back
    Arms/shoulders
    Legs
    Reply With Quote Reply With Quote
  6. 01-01-2013, 09:06 PM #6
    MickeyKnox
    MickeyKnox is offline Banned
    Join Date
    Dec 2011
    Location
    CANADA
    Posts
    13,200
    You already have a thread going on this.

    http://forums.steroid.com/showthread...!#.UOOji6zX_fs
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules