405's ass is mine

[TheClinch]

And a reverse band press. This guy needs a longer shirt. Maybe he's training for the belly dancer world cup.

http://www.youtube.com/watch?v=YKJizH13QO8

Haha yeah who knows. Thanks

[Lunk1]

I love board presses...great way to add heavy weight!

[SEOINAGE]

I love board presses...great way to add heavy weight!

Yeah, love them and don't worry you'll get the 405. The first time I tried it was end of last november. Wasn't even close with bouncing etc, in fact I missed 385 the first try but got it a second with crappy form and a major bounce. 2 and a half months later to do them paused with room in the tank! I basically put 50 lbs on my pause bench.

I used to combine the two for insane weight, board press with bands. Then one day I decided to do board with bands and in a bench shirt. That was over three years ago, 3500 dollars later I realized that wasn't ever worth doing again, so I don't get that crazy anymore.

[gearbox]

Big weight. Congrats man

[Lunk1]

Yeah, love them and don't worry you'll get the 405. The first time I tried it was end of last november. Wasn't even close with bouncing etc, in fact I missed 385 the first try but got it a second with crappy form and a major bounce. 2 and a half months later to do them paused with room in the tank! I basically put 50 lbs on my pause bench.

I used to combine the two for insane weight, board press with bands. Then one day I decided to do board with bands and in a bench shirt. That was over three years ago, 3500 dollars later I realized that wasn't ever worth doing again, so I don't get that crazy anymore.

I screwed up and did 265x5, 315X5, 365X3 then tried for 405! Next time...warm up and max!

[kelkel]

I screwed up and did 265x5, 315X5, 365X3 then tried for 405! Next time...warm up and max!

If you did those reps on the way up then you got 405 in the bag if you warm up properly next time!

[Lunk1]

If you did those reps on the way up then you got 405 in the bag if you warm up properly next time!

That jump from 365 to 405 felt like 200lbs!

3 plates seperates boys from girls...4 plates seperates man from child...5 plates seperates beast from man!

[--->>405<<---]

That jump from 365 to 405 felt like 200lbs!

3 plates seperates boys from girls...4 plates seperates man from child...5 plates seperates beast from man!

wouldnt 4 plates separate man from boy??

[Lunk1]

wouldnt 4 plates separate man from boy??

Perhaps one day you will find out...spelling it is easier than lifting it

[gbrice75]

Congrats bro. 405 is mine as well... cept' i'm talking about squats. /gimp

[--->>405<<---]

Perhaps one day you will find out...spelling it is easier than lifting it

oh yeh? well u couldnt do either! LMAO!!! (just kidding buddy but i had to)

[Lunk1]

oh yeh? well u couldnt do either! LMAO!!! (just kidding buddy but i had to)

Race ya to it!

[--->>405<<---]

Race ya to it!

considering u could do 365 x 3 ur way ahead. ur 405 is my 365.. i can prob do it just need to warm up smarter than i did the last time. of course i weigh 190 and u weigh 240.. i bet u i get 405 for reps during my bulking cycle starting in june!

[Lunk1]

considering u could do 365 x 3 ur way ahead. ur 405 is my 365.. i can prob do it just need to warm up smarter than i did the last time. of course i weigh 190 and u weigh 240.. i bet u i get 405 for reps during my bulking cycle starting in june!

I hope you do or there will soon be an official request to admin for your name to change lol!

[--->>405<<---]

I hope you do or there will soon be an official request to admin for your name to change lol!

LOL.. well u know i can lift more than 405 on some things such as squat. i can do 515.

[redz]

Good for you that's quite the accomplishment, I once maxed out at 390lbs but never broke 400. I need to get my power back at that level again.

[SEOINAGE]

Thanks guys!

I screwed up and did 265x5, 315X5, 365X3 then tried for 405! Next time...warm up and max!

I warmed up. Through 225, then did 275x3 then 315x1 365x1 385x1 then 405x1x2. I started doing them paused at 315 otherwise there would have been more reps. Wanted to replicate comp form.

Just to give you another heads up I did 365x5 pretty easily several weeks ago. That should give you a nice indicator you are getting close.

Sucked though after 365x5 being easy, shortly after when I did 365x1 with the pause it was ridiculous hard at first.

[lstbred]

Nice!! I have a chest like a 12 yr old little boy so I will be lucky to see 205 let alone 405 lol

[dan991]

LOL.. well u know i can lift more than 405 on some things such as squat. i can do 515.

Okay big guy.... try this... grab a dumbbell in one hand like you're gonna do a curl. Now keeping your arm straight (don't lock out elbows though) lift the dumbbell straight up in front of you to chest level. Think front shoulder raise but with your palms upward lifting the dumbbell.... how much weight can those little pectorals of yours lift....

[--->>405<<---]

Okay big guy.... try this... grab a dumbbell in one hand like you're gonna do a curl. Now keeping your arm straight (don't lock out elbows though) lift the dumbbell straight up in front of you to chest level. Think front shoulder raise but with your palms upward lifting the dumbbell.... how much weight can those little pectorals of yours lift....

dunno danny boy.. ill have to get back with u on upper body day. thatll be thurs or fri.. as long as i can remember.. tomorrow is lower body..