Soaring past the competition

**Soar** · 04-09-2013, 12:14 PM

Lifts are going up and up even while fasted on low carbs. Feelin great, hope you're all on your A game still cause I'm comin for ya!

**Soar** · 04-10-2013, 10:13 AM

Might skip today, shoulder is feeling the abuse from the last week of training. Maybe just hit some squats and a hour long cardio.

**Papa Smurf** · 04-10-2013, 01:26 PM

Originally Posted by Soar

Might skip today, shoulder is feeling the abuse from the last week of training. Maybe just hit some squats and a hour long cardio.

Yea..............I would just skip today bro...............no since pushing that shoulder............might wanna consider taking the rest of week,just to make sure!!

mmmmmmmmuuuuuuuuuuuhhhhhhhhhhhhhhhhhhhhhhhhaaaaaaa aaaaaaaa
mmmmmmmmmmmmmmmuuuuuuuuuuuuuuuuuuuhhhhhhhhhhhhhhha aaaaaaaaaaaaaaaaa

**Soar** · 04-10-2013, 02:22 PM

Lol don't think I'd be able to handle a week off, feel lazy already on one rest day as is haha

**Soar** · 04-12-2013, 10:45 PM

Another week done!

**Soar** · 04-13-2013, 07:14 PM

Long leg session followed by 30 minutes cardio. Today is carb up day and lovin it

**Soar** · 04-15-2013, 10:24 PM

Another fasted cardio session after some incline and flat bench.

**Soar** · 04-16-2013, 07:34 PM

Off to another back day!! Best day of the week, bring it on!

**Soar** · 04-16-2013, 11:46 PM

Yup... Another day done. Tomorrow delts.

**Soar** · 04-17-2013, 12:45 PM

This comp has shed a new light for me so far. More and more vascular each week. Nice watching the fat fall off.

**Soar** · 04-17-2013, 11:31 PM

Delts done! Tomorrow legs

**GirlyGymRat** · 04-18-2013, 05:12 AM

Originally Posted by Soar

This comp has shed a new light for me so far. More and more vascular each week. Nice watching the fat fall off.

Yayyyyyy. Still going strong!

**Soar** · 04-18-2013, 09:38 AM

Originally Posted by GirlyGymRat

Yayyyyyy. Still going strong!

Been very motivating that's for sure

**Soar** · 04-18-2013, 07:56 PM

This cardio sucks but man does it feel good!!

**Soar** · 04-19-2013, 08:14 PM

And that's one more week down!

Today's session was 10x10 ATG squats at 185lb. Then half hour walk at 15% incline 4mph.

**Knockout_Power** · 04-19-2013, 10:24 PM

Originally Posted by Soar

And that's one more week down!

Today's session was 10x10 ATG squats at 185lb. Then half hour walk at 15% incline 4mph.

we started on a monday, what schedule are you on? Oh yah, you're a Calgarian... nothing more to say...

BTW, is that your girlfriends workout routine?

**Soar** · 04-20-2013, 08:13 AM

Originally Posted by Knockout_Power

we started on a monday, what schedule are you on? Oh yah, you're a Calgarian... nothing more to say...

BTW, is that your girlfriends workout routine?

Lol my girlfriend warms up on 185.

**Knockout_Power** · 04-20-2013, 09:45 AM

Originally Posted by Soar

Lol my girlfriend warms up on 185.

sounds hot, always love a girl who can squat better than her bodyweight. I get intimidated when a 140lb girl loads 3 plates on the rack.

**Soar** · 04-20-2013, 11:32 AM

Today is dead lift day. Gonna be a good one

**MickeyKnox** · 04-20-2013, 03:31 PM

Keep increasing the weight bro! Hope you killed it today!

**Soar** · 04-20-2013, 05:34 PM

Originally Posted by MickeyKnox

Keep increasing the weight bro! Hope you killed it today!

Hurts to walk if that's of any significance lol! Weight keeps going up (on the lifts) even on lower calorie intake.

Finally a rest day tomorrow, looking forward to eating like a pig.

**Soar** · 04-22-2013, 10:46 PM

Took today off from the gym to get my track tires all prepped for the weekend!

**Soar** · 04-23-2013, 10:52 PM

Back at it hard today! This weeks gonna be killer

**lovbyts** · 04-23-2013, 10:58 PM

Sounds like it's going to be a fun weekend. Good luck and have fun at the track

**Soar** · 04-24-2013, 10:59 AM

Originally Posted by lovbyts

Sounds like it's going to be a fun weekend. Good luck and have fun at the track

Thanks man!

Started my clen cycle this week. Going to do two weeks on two weeks off.

**Soar** · 04-26-2013, 03:17 PM

Killed it today, arms and abs with the woman. Whipping her into shape with me. God damn do I ever love what squats do for that booty

**Soar** · 04-27-2013, 06:47 PM

Shoulder session was awesome.

Shoulder dumbbell press 70x12, 75x10, 80x6, 80x6.
Bent over side laterals and standing side laterals.

25min cardio

**Soar** · 04-28-2013, 06:57 PM

Today was deadlift day! Hit 225x12, 315x10 then I had to switch grip. Last two sets were 315x6 reverse grip. Not as heavy as most guys on here but it's progress none the less.

45min cardio at 140bpm

**twitz** · 04-30-2013, 05:16 PM

Originally Posted by Soar

Today was deadlift day! Hit 225x12, 315x10 then I had to switch grip. Last two sets were 315x6 reverse grip. Not as heavy as most guys on here but it's progress none the less.

45min cardio at 140bpm

Nice work on the DLs!

Glad to see you're still going hard.

**Soar** · 04-30-2013, 05:40 PM

Originally Posted by twitz

Nice work on the DLs!

Glad to see you're still going hard.

Ty Ty

aiming for 405 by my birthday!

**twitz** · 04-30-2013, 05:57 PM

Originally Posted by Soar

Ty Ty

aiming for 405 by my birthday!

When's the B-day?

**Knockout_Power** · 04-30-2013, 05:59 PM

Originally Posted by Soar

Ty Ty

aiming for 405 by my birthday!

DL sessions are the bestest!!!... I like to make an entire workout with random weight and drop sets.

405 for reps is damn impressive, especially since you dont even look like you workout

**Soar** · 04-30-2013, 06:02 PM

Originally Posted by twitz

When's the B-day?

July 16

**Soar** · 04-30-2013, 06:04 PM

Originally Posted by Knockout_Power

DL sessions are the bestest!!!... I like to make an entire workout with random weight and drop sets.

405 for reps is damn impressive, especially since you dont even look like you workout

405 will be quite a mile stone once I hit it. Looks are deceiving lol there's a bit a muscle under the pudge. Was iffy on the dead lifts but after a few weeks of heavy rack pulls I went for it. Baby steps :P

**Knockout_Power** · 04-30-2013, 06:04 PM

Originally Posted by Soar

July 16

oh good, so you will get drunk and pudgy for final pics... this should work out well

**Knockout_Power** · 04-30-2013, 06:05 PM

Originally Posted by Soar

Was iffy on the dead lifts but after a few weeks of heavy rack pulls I went for it. Baby steps :P

Heavy Racks huh? When I was in high school, I trained arms by lifting my gfs enormous 32Fs. Damn near gave me tendonitis.

hopefully your 3000th post is in response to me

**Soar** · 04-30-2013, 06:06 PM

Originally Posted by Knockout_Power

oh good, so you will get drunk and pudgy for final pics... this should work out well

Gonna try and avoid that as best as possible lol. I'm also in Mexico for two weeks just before that so we will see how disciplined I'll be while on vacation.

**Knockout_Power** · 04-30-2013, 06:07 PM

Originally Posted by Soar

Gonna try and avoid that as best as possible lol. I'm also in Mexico for two weeks just before that so we will see how disciplined I'll be while on vacation.

I played nice while in Mexico. The place we stayed had a grill going all day so lean fish, chicken, beef or pork was always available

**Soar** · 05-01-2013, 10:58 PM

Originally Posted by Knockout_Power

Heavy Racks huh? When I was in high school, I trained arms by lifting my gfs enormous 32Fs. Damn near gave me tendonitis.

hopefully your 3000th post is in response to me

32f... That's way to much lol!

**Knockout_Power** · 05-01-2013, 11:28 PM

Originally Posted by Soar

32f... That's way to much lol!

yah it was. Its a highschool novelty, Ive since lost the interest in large breasts and I loves me a nice toned ass and legs to burry my face in... TMI?... too bad, go fvck yourself, its late