Results 1 to 7 of 7
Like Tree3Likes
  • 3 Post By slfmade

Thread: HIIT, Low intensity or medium intensity cardio?

  1. 07-10-2013, 11:30 AM #1
    mattvdh
    mattvdh is offline Junior Member
    Join Date
    Jul 2013
    Location
    Ottawa
    Posts
    125

    HIIT, Low intensity or medium intensity cardio?

    Which do you guys prefer?
    Reply With Quote Reply With Quote
  2. 07-10-2013, 11:53 AM #2
    ghettoboyd's Avatar
    ghettoboyd
    ghettoboyd is offline VET
    Join Date
    Apr 2008
    Location
    dont ask for a source thx
    Posts
    9,058
    Blog Entries
    3
    i don't understand?...for the record hiit stands for HIGH intensity interval training so there is no low or medium its full bore buddy...just saying...
    Reply With Quote Reply With Quote
  3. 07-10-2013, 11:59 AM #3
    Back In Black's Avatar
    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,182
    For what purpose? Burning calories? Fitness? Fasted? Pre workout? Post workout?

    Your low and medium intensity options are for steady state only? Or can we incorporate regular interval training and do a combination of both?
    Last edited by Back In Black; 07-10-2013 at 12:03 PM.
    NO SOURCES GIVEN
    Reply With Quote Reply With Quote
  4. 07-10-2013, 12:10 PM #4
    slfmade's Avatar
    slfmade
    slfmade is offline Knowledgeable Member
    Join Date
    Nov 2011
    Location
    N. Hollywood on Radford
    Posts
    3,940
    It doesn't matter which you do as long as you do it first thing in the morning or right before you work out. lol (referencing other thread)

    Seriously though, what does your youtube guy say to do?
    evander87, austinite and Java Man like this.
    Reply With Quote Reply With Quote
  5. 08-03-2013, 02:25 PM #5
    mattvdh
    mattvdh is offline Junior Member
    Join Date
    Jul 2013
    Location
    Ottawa
    Posts
    125
    Myths Under the Microscope Part 1: The Low Intensity Fat Burning Zone - AlanAragon.com - Fitness Based on Science & Experience

    A mixture of both is optimal.
    Reply With Quote Reply With Quote
  6. 08-03-2013, 07:01 PM #6
    AD's Avatar
    AD
    AD is offline Knowledgeable Member
    Join Date
    Feb 2012
    Posts
    6,809
    Quote Originally Posted by mattvdh View Post
    Myths Under the Microscope Part 1: The Low Intensity Fat Burning Zone - AlanAragon.com - Fitness Based on Science & Experience

    A mixture of both is optimal.
    did you just answer your own question?
    Reply With Quote Reply With Quote
  7. 08-03-2013, 08:01 PM #7
    lovbyts's Avatar
    lovbyts
    lovbyts is online now Knowledgeable Member
    Join Date
    Apr 2008
    Posts
    30,218
    Whatever you do just do it. Most everything works. The biggest problem is people dont stick to it or they expect immediate results.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules