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Thread: Rock Hard Abs. You want them? Details inside...

  1. 10-01-2013, 09:07 PM #1
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    Rock Hard Abs. You want them? Details inside...

    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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  2. 10-01-2013, 09:10 PM #2
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    Not cool, that was my dad...
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  3. 10-01-2013, 09:21 PM #3
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    Quote Originally Posted by t-dogg View Post
    Not cool, that was my dad...
    My mom filmed it.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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  4. 10-01-2013, 09:22 PM #4
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    Quote Originally Posted by austinite
    My mom filmed it.

    So were family somehow, hmmm.
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  5. 10-01-2013, 10:34 PM #5
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    Fake
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  6. 10-01-2013, 10:36 PM #6
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    Quote Originally Posted by DexterMorgan View Post
    Fake
    lol..

    Austinite 1
    Dexter 1
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

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  7. 10-01-2013, 10:58 PM #7
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    WTF did I just watch?!
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  8. 10-01-2013, 11:36 PM #8
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    What was wrong with that exercise?
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  9. 10-02-2013, 01:39 AM #9
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    And I clicked play to see a new technique )) I should have seen that coming with a 47 seconds vid but was too late..
    They don't say how many sets in the YouTube.. Can any one help?
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  10. 10-02-2013, 01:46 AM #10
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    Quote Originally Posted by Rida5d View Post
    And I clicked play to see a new technique )) I should have seen that coming with a 47 seconds vid but was too late..
    They don't say how many sets in the YouTube.. Can any one help?
    same here

    i was like man Aust sure comes up with the greatest posts ever...i did wonder why on this forum and not on the workout technique or supplements as he does usually but it was too late :P

    good one
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  11. 10-02-2013, 03:09 AM #11
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    I feel like I just watched a scene from The Exorcist
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  12. 10-02-2013, 07:18 AM #12
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    So humping the air gets you rock hard abs?
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  13. 10-02-2013, 07:31 AM #13
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    Guys can we please stay on topic...



    I HAVE A BROTHER!!!!!!!!!!
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  14. 10-02-2013, 07:54 AM #14
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    My back just went out watching that video.
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  15. 10-02-2013, 07:57 AM #15
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    Quote Originally Posted by Honkey_Kong View Post
    So humping the air gets you rock hard abs?
    Works for me! Just keep humping till you run into a female, hopefully.
    -*- NO SOURCE CHECKS -*-
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  16. 10-02-2013, 01:44 PM #16
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    Quote Originally Posted by austinite
    YouTube Link: http://www.youtube.com/watch?v=8uV4y0zFYXU
    form looks a little off for air humping :/ especially in the beginning.
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  17. 10-02-2013, 01:52 PM #17
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    terminated?
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  18. 10-03-2013, 04:46 AM #18
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    Quote Originally Posted by kelkel View Post
    Works for me! Just keep humping till you run into a female, hopefully.
    I don't think that guy has ever succeeded.
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