have you done these maneuvers

[DAAS]

1.How many times have you spotted someone from like 20 feet away that is strangling or about to strangle themselves with a bar while attempting to bench to much without a spotter. Then you have to do what I call the running hero maneuver and jog over to them (typically ripping out your head phones) and lift the bar off their dying body. If it is a female I approach from the front and straddle the bench, leaving my crouch directly over their mouth. Just kidding on that last part.

2.This next one happens on the over head row machine. You're lifting a lot of weight (obviously) and you need to use your bodies momentum to pull the weight down. So you swing down and hook your knees under the brace....along with your head phone cord, thus pulling them from your ears and ruining your set. Whats the solution? Before you grab the bar and do your swing down, you place your head phone cord in your mouth. I dont have a catchy name for this one but im sure I am not the only one that dose this.

3. The donkey kong! This one is when you are attempting military press with no lifting partner. So, while standing, you swing the weights back and when they come forward you swing as hard as you can and get the weight on your shoulders. Now you have them heavy ass weights on your shoulders and slowly back up using the mirror to guide you between the seat, then you slowly squat down and begin, an acceptable replacement for this is the knee kicker lean back combo.

4. Territory marking. This is simple. You bring along something with you that you normally wouldn't for the soul purpose of marking your seat when you're taking a break for a drink or Prework out poop. Nothing is worse than loosing you seat when you were only gone for a few seconds. Typically if I don't have a water bottle, Ill grab a stretch band and leave it on or next to the seat whilst I get my drink.

What other maneuvers do you employ?

[Oki-Des]

Luckily I now live in a retirement community and the gym rarely has anyone lifting weights. : ) But I definitely used to use my water bottle to mark my territory.

[king6 II]

When I do incline dumb bell press, depending on the type of shirt I am wearing, when I do the knee kick to get the dumb bells up it will often lift my shirt up to below my chest exposing my mid section. To prevent this I do the shirt tuck just before the knee ups.

[derekkpapa1]

Prework out poop is that better than the prework drinks for pump

[Honkey_Kong]

I just put a towel on the equipment.

And nice avatar, Derek!!! On Sunday, that fvcking piece of shit Manning is going down!

[derekkpapa1]

Hope your right hate manning
Go pats

[Igifuno]

Let's get one more!!

[Honkey_Kong]

Let's get one more!!

We're going to win this year, I can tell. Their offense has been playing with heart all season long. You just don't beat a team with that much heart on the field. And on top of that, they've got the greatest QB of all time at the helm. His numbers don't show it, but this year he's been playing his finest football yet.

Next year, I'm hoping we can beat Eli in the Superbowl.

[Honkey_Kong]

[Hazard]

Next year, I'm hoping we can beat Eli in the Superbowl.

Pffffft hahahaha hahahaha okay.......

Ill take that. I know of we get there you're guys will choke haha

:-p

[Igifuno]

[Honkey_Kong]

Pffffft hahahaha hahahaha okay.......

Ill take that. I know of we get there you're guys will choke haha

:-p

The only thing New England has left to prove in football is to beat The Giants in the postseason.

But, let's face it, The Giants aren't ever going back to another Superbowl during Eli's shit career. If the Giants knew what was good for them, they'd release that bum Eli and use the cap room to get themselves a good rookie QB prospect and try to rebuild their defense. They went from having one of the best defenses in the sport to one of the worst in a matter of a couple seasons.

[derekkpapa1]

When Brady-patriots beat manning broncos Sunday Brady will be without a doubt the best QB in nfl history
the broncos do have way more talent but as stated by honkey kong we have more heart.
Pats 34 broncos 31

Super Bowl

Pats 28 Seattle 23

[Honkey_Kong]

By the way, Haz, are you on The Pats' bandwagon yet? I hope you're not pulling for those fvcking Broncos to win.

[Hazard]

The only thing New England has left to prove in football is to beat The Giants in the postseason.

But, let's face it, The Giants aren't ever going back to another Superbowl during Eli's shit career. If the Giants knew what was good for them, they'd release that bum Eli and use the cap room to get themselves a good rookie QB prospect and try to rebuild their defense. They went from having one of the best defenses in the sport to one of the worst in a matter of a couple seasons.

I won't argue against that much..... I'm a humble fan. They're history is only sprinkled with good seasons. As long as they give me something to be happy about once in a while I can be happy.

No team stays on top forever. They shouldn't either..... It makes the game interesting.

[Back In Black]

Let's get one more!!

World champions of what?

[Hazard]

By the way, Haz, are you on The Pats' bandwagon yet? I hope you're not pulling for those fvcking Broncos to win.

Lmao I dunno...... I don't really like either team. Tho I've rooted for the pats before. Id have to say it'll be a quarter by quarter thing for me...... Whoever a going to win me money in the pool gets my love :-)

[Igifuno]

World champions of what?

Exotic dancing. It's a big thing over here

[trikydik]

My 2 cents

1. Daas - Tell the truth, you were not joking about about sticking your crotch in her face while rescuing her, were you?

2. Manning is going to kick the shat out of Brady this weekend. (I will root for him, cause he is still a part of my Colts)

3. Back in Black - does the woman in your avatar have a penis? Kind of looks like it in those red shorts!

[DAAS]

My 2 cents

1. Daas - Tell the truth, you were not joking about about sticking your crotch in her face while rescuing her, were you?

2. Manning is going to kick the shat out of Brady this weekend. (I will root for him, cause he is still a part of my Colts)

3. Back in Black - does the woman in your avatar have a penis? Kind of looks like it in those red shorts!

Some times its hard to tell the difference between reality and my imagination. so i couldnt tell ya

[skaz915]

1.How many times have you spotted someone from like 20 feet away that is strangling or about to strangle themselves with a bar while attempting to bench to much without a spotter. Then you have to do what I call the running hero maneuver and jog over to them (typically ripping out your head phones) and lift the bar off their dying body. If it is a female I approach from the front and straddle the bench, leaving my crouch directly over their mouth. Just kidding on that last part.

I actually was talking to my "buddy" at the gym and he says he doesn't use bar clips just incase he has to tip the bar to slide the weights off if he can't get it up (lol)..Im like wtf.... Also let it be on record I watch those people who try to lift too much weight with out a spotter, I will not help them, that is absolutely ridiculous, everyone should know their limits, if your trying to go beyond find a spotter, anyone will do.

[Honkey_Kong]

My 2 cents

1. Daas - Tell the truth, you were not joking about about sticking your crotch in her face while rescuing her, were you?

2. Manning is going to kick the shat out of Brady this weekend. (I will root for him, cause he is still a part of my Colts)

3. Back in Black - does the woman in your avatar have a penis? Kind of looks like it in those red shorts!

Fvck all three Mannings. Brady and Blount are going to make an example of that punk, Peyton just like they did the Colts last week.

[Honkey_Kong]

I actually was talking to my "buddy" at the gym and he says he doesn't use bar clips just incase he has to tip the bar to slide the weights off if he can't get it up (lol)..Im like wtf.... Also let it be on record I watch those people who try to lift too much weight with out a spotter, I will not help them, that is absolutely ridiculous, everyone should know their limits, if your trying to go beyond find a spotter, anyone will do.

So you'll just leave somebody there with a bar on their chest?

[Back In Black]

Exotic dancing. It's a big thing over here

I know, Austin has filled me in on all those kind of shenanigans

3. Back in Black - does the woman in your avatar have a penis? Kind of looks like it in those red shorts!

Only mine. Whenever she tells me she needs it

[Bert]

Fvck all three Mannings. Brady and Blount are going to make an example of that punk, Peyton just like they did the Colts last week.

I'm going to come back on here tomorrow and laugh at you when Peyton blows up the scoreboard.

[Honkey_Kong]

I'm going to come back on here tomorrow and laugh at you when Peyton blows up the scoreboard.

After Tom and Blount comeback to beat the Broncos in the 4th quarter, I'll be expecting to see you on here. You can borrow my avatar too.

[lovbyts]

I actually was talking to my "buddy" at the gym and he says he doesn't use bar clips just incase he has to tip the bar to slide the weights off if he can't get it up (lol)..Im like wtf.... Also let it be on record I watch those people who try to lift too much weight with out a spotter, I will not help them, that is absolutely ridiculous, everyone should know their limits, if your trying to go beyond find a spotter, anyone will do.

Why work out if you arent going to push yourself beyond your limits? That's how you grow in size and strength. If you always just go to the safe spot you wont continue to grow. It's called working to failure meaning you cant do any more but you still try.

Not everyone can have a spotter all the time. I work out at 3am and there is no one else there. I dont use collars either.

[kelkel]

Back in the day when I went to a commercial gym there was this retard who would load the bar up on bench day (like 315) and fail miserably. Every time someone would have to run over and save him. He would then (every single time) add weight and try it again with the same result. I refused to help as did the gym owners. Half the gym hoped he's kill himself doing this.

[GirlyGymRat]

Back in the day when I went to a commercial gym there was this retard who would load the bar up on bench day (like 315) and fail miserably. Every time someone would have to run over and save him. He would then (every single time) add weight and try it again with the same result. I refused to help as did the gym owners. Half the gym hoped he's kill himself doing this.

Today it is kinder gentler to use the word tard. Lol