Bummer - torn rotator cuff

[jdc91gt]

I got the news today from the MRI and ortho. I have a torn rotator cuff, left shoulder. I didn't post this in Injuries and Rehab because I'm just whining. I had the right one done seven years ago, and I'm simply not looking forward to the recovery time. Argh!!!

[carbo]

Damn, bummer for sure. What caused it, bad form?

[jdc91gt]

Old age, just kidding. Bad form 7 years ago. I learned my lesson on form back then, which was well overdue. It made me go back and learn to do all of my exercises properly, particularly squats. I guess too many miles on this 53 year old. LOL!

[GirlyGymRat]

I don't envy u. I had rom chair b4 rehab which helped. I purchased an over the door pulley which was 10$ well spent.

[APIs]

Been there for sure. Get the surgery, rest, do the physical therapy (thoroughly) & be done with it. No other choice IMO. You'll be in the gym a year from now regardless of the R/C. Question is do you still want to be in pain with limited gains a year from now? That's my take, good luck...

[derekkpapa1]

Sorry to here man
Get well soon bro

[clarky.]

Fvck man thats sh*t i have RC pain some times so u must be in agony. Hope you have a speedy recovery

[jdc91gt]

Thanks to all.

[thegame1431]

that sucks, been through that twice, take care bro

[Honkey_Kong]

You might want to look in to running a cycle of TB-500 while you're trying to heal. The guys on here have made a believer out of me on this stuff. It might make your recovery time sooner.

[GirlyGymRat]

You might want to look in to running a cycle of TB-500 while you're trying to heal. The guys on here have made a believer out of me on this stuff. It might make your recovery time sooner.

^^^ good point! Very good advice!

[jdc91gt]

Thanks. TimesRoman suggested the same to me. I'm going to give the TB-500 a try.

You might want to look in to running a cycle of TB-500 while you're trying to heal. The guys on here have made a believer out of me on this stuff. It might make your recovery time sooner.

[live2flex7]

And BPC 157 directly into the shoulder

[derekkpapa1]

And BPC 157 directly into the shoulder

Hope you are not on call . Your a little late his arm would off fell off by now

[thegame1431]

I tore mine twice from baseball injuries, it sucks.

[lovbyts]

Good luck, as you know it's not any fun. Hope the TB-500 helps.