Guys I need help!

[Bodacious]

First cycle every. Test E 200 x2 a week HCG .250iu 2x a week and Adex .50 eod.

Everything seems to be going fine I sleep/rest good 8 hours a night and train good about 1.5hrs little more if I do cardio that day.

Well I was just informed that I got bumped to another shift. Which is 3rd shift 11pm to 7am. I am in week 4. I am just starting week four today. I will have to go to that shift next week, week 5. That's should be when everything is kicking in really good.

How can I go about doing this where it doesn't mess up my cycle? All the help is needed and thanks for the advice.Shots will more than likely be different times of the day, eating will be all messed up or just not the same times. Just thanks for the help.

Been trying to do this as best as I can for my first cycle and now this.

[almostgone]

Keep doing what you've been doing... just do it @ at.different time.of the day. I've been working third for over a decade. Your system will adjust to the new schedule. I occasionally work the day shift for a week or so here and there. The change.is troublesome, but nothing that can't be dealt with.

[2iron]

I wish I had time for 8 hrs of sleep

[clarky.]

Keep doing what you've been doing... just do it @ at.different time.of the day. I've been working third for over a decade. Your system will adjust to the new schedule. I occasionally work the day shift for a week or so here and there. The change.is troublesome, but nothing that can't be dealt with.

This ^^^. It's not the end of the world buddy.

[Bodacious]

Keep doing what you've been doing... just do it @ at.different time.of the day. I've been working third for over a decade. Your system will adjust to the new schedule. I occasionally work the day shift for a week or so here and there. The change.is troublesome, but nothing that can't be dealt with.

Thanks a lot man. Will do. The thing I am thinking I'll have some trouble with is sleeping.

Thanks again.

[Bodacious]

This ^^^. It's not the end of the world buddy.

Yea I know. It's just going to be different for me. I wanted my first cycle to go as smooth as possible to say.

Thanks for the reply.

[almostgone]

Thanks a lot man. Will do. The thing I am thinking I'll have some trouble with is sleeping.

Thanks again.

You'll get adjusted to the new sleep schedule once you get your new daily routine going. Keep the bedroom dark, maybe a small fan running in the background.

[Joco71]

Just adjust schedule. You will be fine the change may even get a positive result from your body. Changing schedule and workouts can be a very good thing!

[lovbyts]

Thanks a lot man. Will do. The thing I am thinking I'll have some trouble with is sleeping.

Thanks again.

Dont worry, I have been working 3rd shift 8pm - 8am for the last 6 years. You will never get use to it. lol Seriously though, you never do because on your days off you try to shift back. Get black out for the windows, use a fan or better yet air purifier for white noise and get what sleep you can. If I get 6 hrs I'm lucky and that's usually broken up in 2hr intervals or less.

Just keep doing the best you can. It's not the end of the world, it's just a change.

[Honkey_Kong]

Dont worry, I have been working 3rd shift 8pm - 8am for the last 6 years. You will never get use to it. lol Seriously though, you never do because on your days off you try to shift back. Get black out for the windows, use a fan or better yet air purifier for white noise and get what sleep you can. If I get 6 hrs I'm lucky and that's usually broken up in 2hr intervals or less.

Just keep doing the best you can. It's not the end of the world, it's just a change.

Are you kidding? I prefer to work that late. Unfortunately, I usually only get to work the 12-10pm schedule.

[lovbyts]

Are you kidding? I prefer to work that late. Unfortunately, I usually only get to work the 12-10pm schedule.

Dont get me wrong, I love it for many reasons but sleep sucks. I typically go 24hrs without sleep at least 1x a week. 48hrs 1x a month and 72hrs 1-2x a year.

[Honkey_Kong]

Dont get me wrong, I love it for many reasons but sleep sucks. I typically go 24hrs without sleep at least 1x a week. 48hrs 1x a month and 72hrs 1-2x a year.

It's a lot easier for me to sleep during the day than at night. Which doesn't make sense since I cover my bedroom windows so that it's pitch black during the daytime. But I do have those nights where I just can't sleep.

[GirlyGymRat]

Shift shift schedules are difficult. I need my rest

There are studies sighting shift work as cause for more safety recordables. ppl try to adjuSt back to a normal schedule which involves getting less ( rarely more) sleep and sleep deprivation.

[lovbyts]

Shift shift schedules are difficult. I need my rest

There are studies sighting shift work as cause for more safety recordables. ppl try to adjuSt back to a normal schedule which involves getting less ( rarely more) sleep and sleep deprivation.

There are studies that prove even working 3rd shift even for a short time can shorten ones lifespan dramatically.

[almostgone]

There are studies that prove even working 3rd shift even for a short time can shorten ones lifespan dramatically.

Always wondered what the shift premium was for....now I know.