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Thread: I knew this about Cardio

  1. 03-19-2015, 08:42 PM #1
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    I knew this about Cardio

    Does cardio make you fat? Study says yes - Colorado Fit
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  2. 03-19-2015, 09:13 PM #2
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    HIITs the way!!!
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  3. 03-19-2015, 10:08 PM #3
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    This is great info...
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  4. 03-19-2015, 10:21 PM #4
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    One more thing, this just makes sense... Plain and simple!
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  5. 03-21-2015, 07:36 AM #5
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    I saw a story on the news a while back where a study showed that running on a treadmill does not make you live any longer. Then they laughed about using this as an excuse to their trainers to get out of running that week. I wish at least one person would have said "Some people run to burn calories." Instead of looking at one aspect that was not relevant unless running on a treadmill makes you die sooner.
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  6. 03-21-2015, 08:33 AM #6
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    To be honest I don't get this. The bodies primary fuel source during aerobic exercise is fat. That being said I don't have clients do tons of cardio and I don't do a ton myself except to make myself ready for the APFT. But cardio training has its benefits. If you completely neglect any kind of low intensity steady state cardio you are missing tons of benefits in my opinion.
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  7. 03-21-2015, 09:02 AM #7
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    To say that article is misleading is an understatement.
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  8. 03-21-2015, 11:21 AM #8
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    Quote Originally Posted by Sgt. Hartman
    To say that article is misleading is an understatement.
    Good. I am planning to do a 90 min spin class next week
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  9. 03-21-2015, 01:00 PM #9
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    What the **** did I just read...?
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  10. 03-21-2015, 09:43 PM #10
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    See, KelKel has been doing it right all along, he always says he hates cardio and I'm right there with him. lol

    If you want to lose fat you need to increase your metabolism by lifting weights and signal your body to burn fat with short high intensity bursts or sprints.
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  11. 03-22-2015, 12:17 PM #11
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    Never been a fan of LISS cardio, hell I've never even tried it out.

    I just always do HIT because it's not as boring and I can get it out of the way quicker.
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  12. 03-22-2015, 02:02 PM #12
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    Quote Originally Posted by uhit
    Never been a fan of LISS cardio, hell I've never even tried it out. I just always do HIT because it's not as boring and I can get it out of the way quicker.
    There are certain benefits that HIT can't give you. All have to do with an aerobic training effect. Might wanna reconsider.
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  13. 03-22-2015, 02:10 PM #13
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    I err on the side of caution and just never do cardio.
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  14. 03-22-2015, 02:24 PM #14
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    Quote Originally Posted by kelkel
    I err on the side of caution and just never do cardio.
    I knew you would find your way into this thread!!!! What took you so long!!!! LoL
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  15. 03-22-2015, 03:55 PM #15
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    I just don't like doing cardio.... But, I know I need to and I try to mix it up as much as possible...
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  16. 03-23-2015, 01:42 AM #16
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    Quote Originally Posted by lovbyts View Post
    See, KelKel has been doing it right all along, he always says he hates cardio and I'm right there with him. lol

    If you want to lose fat you need to increase your metabolism by lifting weights and signal your body to burn fat with short high intensity bursts or sprints.
    Quote Originally Posted by kelkel View Post
    I err on the side of caution and just never do cardio.
    Quote Originally Posted by GirlyGymRat View Post
    I knew you would find your way into this thread!!!! What took you so long!!!! LoL
    See, told you.
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  17. 03-23-2015, 01:48 AM #17
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    Quote Originally Posted by GirlyGymRat View Post
    Good. I am planning to do a 90 min spin class next week
    I never quite got the point to a spin class. Why do people feel the need for a class to ride an exercise bike?
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  18. 03-23-2015, 02:28 AM #18
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    Quote Originally Posted by Honkey_Kong View Post
    I never quite got the point to a spin class. Why do people feel the need for a class to ride an exercise bike?
    I'm guessing it's for the competition. They like someone yelling at them to go faster, kick it up a notch and so on. If I want someone yelling at me ill just stay home.
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  19. 03-23-2015, 02:39 AM #19
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    Quote Originally Posted by lovbyts View Post
    I'm guessing it's for the competition. They like someone yelling at them to go faster, kick it up a notch and so on. If I want someone yelling at me ill just stay home.
    You know what if they pay me, I'll strap some chains around the chassis of my car and attach it to them. And they can pull my car around town like a sled.

    But yeah, if they wanted to be yelled at, they should just get married.
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  20. 03-23-2015, 04:51 AM #20
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    Quote Originally Posted by Honkey_Kong
    I never quite got the point to a spin class. Why do people feel the need for a class to ride an exercise bike?
    I don't know. I have actually jumped on a bike and just did my own private class. It's not as fun tho. I am more social and do kicking everyone else arse. like LB said...the competition.

    This hour and half class will be fun. I am taking extra water probably 72 oz or more. It makes me sweat!!!
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  21. 03-23-2015, 05:09 AM #21
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    Quote Originally Posted by GirlyGymRat View Post
    I don't know. I have actually jumped on a bike and just did my own private class. It's not as fun tho. I am more social and do kicking everyone else arse. like LB said...the competition.

    This hour and half class will be fun. I am taking extra water probably 72 oz or more. It makes me sweat!!!
    They are brutal!!! in a very good way!

    Have fun!
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  22. 03-23-2015, 05:31 AM #22
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    Quote Originally Posted by bsh View Post
    One more thing, this just makes sense... Plain and simple!
    Please never post anything here again, plain and simple.
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  23. 03-23-2015, 05:46 AM #23
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    Quote Originally Posted by GirlyGymRat View Post
    I don't know. I have actually jumped on a bike and just did my own private class. It's not as fun tho. I am more social and do kicking everyone else arse. like LB said...the competition.

    This hour and half class will be fun. I am taking extra water probably 72 oz or more. It makes me sweat!!!
    We know the reason you go is to look at all the young sweaty guys there.
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  24. 03-23-2015, 05:53 AM #24
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    Quote Originally Posted by lovbyts
    We know the reason you go is to look at all the young sweaty guys there.
    Actually I gaze at the hot guys doing chin ups right outside the spin studio. These guys are especially ripped. I duly appreciate the ones wearing the big arm holed tees. The ones opened most of the way down. Damn. The definition and pumped muscles on some of these guys is outstanding motivation.
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  25. 03-23-2015, 07:42 AM #25
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    Quote Originally Posted by GirlyGymRat View Post
    Actually I gaze at the hot guys doing chin ups right outside the spin studio. These guys are especially ripped. I duly appreciate the ones wearing the big arm holed tees. The ones opened most of the way down. Damn. The definition and pumped muscles on some of these guys is outstanding motivation.
    Oh so that's why I feel like I'm being undressed when I'm doing cable pull downs next to the big window by the spin room.
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  26. 03-23-2015, 02:37 PM #26
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    Quote Originally Posted by lovbyts
    Oh so that's why I feel like I'm being undressed when I'm doing cable pull downs next to the big window by the spin room.
    LOL. Does that make you feel cheap????
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  27. 03-23-2015, 04:32 PM #27
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    Quote Originally Posted by GirlyGymRat View Post

    LOL. Does that make you feel cheap????
    Im not cheap. Im free under the right circumstances.
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  28. 03-23-2015, 04:55 PM #28
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    Quote Originally Posted by lovbyts
    Im not cheap. Im free under the right circumstances.
    Liked. I am so using this. Lol
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