8 whites 2 yolk 1 Ezekiel muffin and oj
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8 whites 2 yolk 1 Ezekiel muffin and oj
8 whites 2 yolk 1 cup oatmeal
5.75 oz grilled chicken breast 200 grams sweet potato
5.75 oz grilled chicken breast 200 grams sweet potato
5.75 oz rotisserie chicken and greens
Mp combat bar
8 Whites 2 Yolk 1 Ezekiel Muffin and Oj
Redline by VPX
8 whites 2 yolk 1 cup oatmeal
5.75 oz grilled chicken breast 200 grams sweet potato
6 oz grilled chicken breast 200 grams sweet potato
5.71 oz grilled sirloin and greens
8 whites 2 yolk 1 Ezekiel muffin and oj
I was just exhausted last night. Went to bed about 7 and slept till 430 this morning. I guess my body needed the rest :)
8 whites 2 yolk 1 cup oatmeal
5.75 oz grilled chicken breast 200 grams sweet potato
5.75 oz grilled chicken breast 200 grams sweet potato
6 oz grilled sirloin green beans and mashed potato
Mp combat bar
8 whites 2 yolk 1 Ezekiel muffin and oj
Good arm training and back today. Hopefully I'm getting back into the swing of things. The X-ray showed my lungs are clear. Hope they stay that way !!
5.76 oz grilled chicken breast 200 grams sweet potato
6 oz top sirloin and greens
8 whites 2 yolk 1 Ezekiel muffin and oj
Chest and shoulders this morning good sesdion
8 Whites 2 yolk 1 Ezekiel muffin
5.85 oz grilled chicken breast and greens
6 oz grilled sirloin mashed potato and green beans
8 whites 2 yolk 1 Ezekiel muffin and oj
8 whites 2 yolk 1 cup oatmeal
5.75 oz grilled chicken breast 200 grams sweet potato
Just hit legs hard gonna have to post the training later. I am trashed
5.75 oz grilled chicken breast 200 grams sweet potato
6 oz sirloin mashed potato and green beans
Mp combat bar
8 whites 2 yolk 1 Ezekiel muffin and oj
Redline by vpx to get the day started
8 whites 2 yolk 1 cup oatmeal
5.75 oz grilled chicken breast 200 grams sweet potato
5.75 oz grilled chicken breast 200 grams sweet potato