I just count protein carbs and fats and stay consistent I don't ever count caloriesQuote:
Originally Posted by novastepp
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I just count protein carbs and fats and stay consistent I don't ever count caloriesQuote:
Originally Posted by novastepp
meals 1-3 40 grams protein 40 grams carbs no additional fats. Meal 3 protein 40 grams and greens. Meals 4-7 40 grams protein greens and one serving fatsQuote:
Originally Posted by novastepp
Wow man, that's less than I thought it would be given your stats. Right on though, you know your body and you know what you're after!
well I change it every 4-6 weeks just like changing my workouts it's important to change the good too. As I get Leaner I will probably carb cycle with fasted cardio as well to get that last bit off by summer. The key is keeping the good consistent so it's easy to adjust. I measure everything that I consumeQuote:
Originally Posted by novastepp
Protein bomb w/egg whites, oats, banana
Edamame pasta w/shrimp - kinda like a scampi sauce w/no salt ;)
5.75 oz grilled chicken breast and 250 grams sweet potato
Had to ditch the seafood in the am lol ate half
Ground beef(7oz) and sweet potato265g
5.75 oz grilled chicken breast and greens
AAB recovery drink P/C 8g sugars
Chicken & Pasta greens
Rtd choc muscle milk
5.76 oz grilled chicken breast and greens
Bio would you consider uncooked green beans as "greens"? Or would broccoli or kale be a better choice? Reason I ask is I love raw green beans... They are like candy to me.
Eat em up... I'll let Bio Chime in too... But usually if you cook them in a pot(unless your drinking the water it's boiled in that's where most of the nutrients go... So If you like then raw eat em raw... Are you talking about green beans or snap peas)? Snap peas are higher in sugar(but its a natural sugar) - go ahead and eat em raw(my mother does the samething, too) she lives em...
Earlier - protein bomb - cottage cheese - chicken and rice
Steak sweet potato green beans
I eat my veggies raw if I can yes. Greens beans broc and asparagus ar probably the best greens
8 whites 2 yolk 1 Ezekiel muffin and oj
Ore workout mr Hyde post training quest bar
Hack squats
Leg press
Leg extensions
Leg curls
Lunges
Wall sits
30 minutes cool down cardio and done
Good to know... Yes nach they are regular green beans not snap peas. They were a live saver when I was cutting.. when I would get hungry I would have a bowl of them or sometimes baby carrots.
Correct I use maybe one cap of ff Italian salad dressing to add done tasteQuote:
Originally Posted by NACH3
8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
5.76 oz grilled chicken breast 250 grams sweet potato
Earlier - Big bowl of oats
Ground beef sweet potato
Arm w/o from yesterday
Arms It was a good one fellas... As after bis I was puking in my mouth almost every complete set after - held it down tho - and I got a lot of head turns when I took my sweatshirt off a few of the bigger guys came up and said why do you wear that sweatshirt when you look like that - I said I've always looked like this - im not trying to impress you guys but be better than I was the day b4 in here
Stretching, RC ex's,rolling, tennis ball, static & dynamic stretching and ab work
Alt'g DB curlsHeavy
3 warm ups 2-3 feelers
1w to failure(a little swing in last rep) into a DD
Drag curls free weight Oly bar
3 feelers 2w 10/7 +RP/2 good pump -- will take time to get these perfect...
Went on to try drag curls on smith(I like em both) but prefer the free weight Oly bar
2w holding static squeeze for 3sec burned like a MFer!
Preachers off back of incline**new weight** farther down in sequence too
1w(50s) 7+ 2forced and 2negs drop(47.5) 4+ 2forced and 2 negs drop(45) 2 + 2forced 2 negs -- I was fried after these
Hammer Curls
1w TD W/a burn out set of 4 -- biceps were trashed
Triceps
CG smith bench hit A PR on reps
4 feelers
1w(315) 12(counted as warm up) drop same weight 6 drop(285) 4+ drop(same weight 285) 3+ racked short on 4th
Skull crushers
2w 9/7 drop 4 misjudged weight
Short straight bar pushdowns stacked but getting more reps - strength is going through the roof
2 warm ups stacked - 1w 8 drop 4 +RP/1+
One arm rev Pushdowns
Standing back(so cable is at a 90* angle w/arm starting at 90* drop setting by taking a step in at a time
1w DD EACH ARM
had zero left in tank
Weights done in 46min - great pump and surely the weights keep going way up so I must use my feelers more to gauge my working set better - just a bit too many reps on a couple ex's... Shoukder felt great - im thinking EOD lifting may be in order - I had so much energy and was quite a bit stronger!
killer workout Nach!!!Quote:
Originally Posted by NACH3
they are torched brother ;)Quote:
Originally Posted by NACH3
they really burn brotherQuote:
Originally Posted by NACH3
5.75 oz grilled chicken breast and greens
FF Greek Yogurt
Ground beef and Jasmine rice
Rtd choc muscle milk
Cottage cheese
About to have some shrimps and rice & greens
Protein shk w/banana!
6.03 oz grilled chicken breast and greens
Steak rice greens
Quest bar
8 whites 2 yolk 1 Ezekiel muffin and oj
Last night - had a big bowl of minestrone soup w/chicken & rice (that's all it's gone :()
7xtra Lg eggs, oats
Pre workout mr Hyde post training quest bar
Arnold presses never locking out keeping the tension on the delts
Side lateral raises db
Front lateral raises bb
Cable raises superset db shrugs
35 minutes cool down cardio and done