How you liking the Jasmine rice Bio?
4HB eggs watermelon wheat waffle plain
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How you liking the Jasmine rice Bio?
4HB eggs watermelon wheat waffle plain
it's much better then brown !Quote:
Originally Posted by NACH3
Chicken breast sandwich on DKB
no problem at allQuote:
Originally Posted by NACH3
8 oz sirloin with sweet taters
FF Greek yogurt w/cinnamon
Steak rice coffee
Tuna salad w/crackers
Chicken salad
Sirloin sandwich for breakfast pre workout shatter and mp combat bar after training arms
Who are you and what have you done with Bio?Quote:
Originally Posted by Bio-Active
Sirloin sammy, sounds delicious man!
I'm still on the road for softball brother. It's still clean weighed out foodQuote:
Originally Posted by RaginCajun
I hope everyone has a great 4th. I'm gonna take the next two days off from the gym and rest up
6.03 oz grilled chicken breast 1 cup rice
6 oz grilled chicken breast 277 grams potato
looking forward to seeing your training sessions brother!Quote:
Originally Posted by NACH3
6 oz rotisserie chicken breast greens and some nuts
Mp combat bar
8 whites 2 yolk 1 Ezekiel muffin and oj
8 whites 2 yolks 2 slices Ezekiel bread
6 oz grilled chicken breast 3/4 cup rice
6 oz grilled chicken breast 3/4 cup Jasmin rice
Rtd muscle milk
Quest bar
Grilled tri tip 6 oz Potato and crescent roll
I have no doubts my friend!Quote:
Originally Posted by Bio-Active
Just had to check, haha!
Happy 4th
happy 4th friend have a safe holiday!Quote:
Originally Posted by RaginCajun
MP combat bar
8 whites 2 yolk 1 Ezekiel muffin and oj
8 whites 2 yolk 1 cup oatmeal
5.75 oz grilled chicken breast 3/4 cup rice
6 pancakes w/surup sausage bacon:0 No just wishin protein shake w/oats.Time to trim down:( Starting to look like Nach and I cant have that:)
6 oz grilled chicken breast 3/4 cup rice
Rtd choc muscle milk
6 oz grilled chicken breast greens and peanuts
8 whites 2 yolk 1 Ezekiel muffin and oj
Per workout shatter
Wide grip pull downs
Seated rows
Bent over rows
Palms facing pulls
Calf raises between sets
40 minutes low intensity cardio and done
8 whites 2 yolk 1 cup oatmeal
5.75 oz grilled chicken breast 3/4 cup rice
6 oz grilled chicken breast 3/4 cup rice