MP combat bar
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MP combat bar
8 Whites 2 yolk 1 Ezekiel muffin and Oj
Redline to get the day started no training today
8 whites 2 yolk 1 cup oatmeal
5.75 oz grilled chicken breast 3/4 cup rice
6 oz grilled chicken 3/4 cup Jasmin rice
Quest bar
6.07 oz grilled chicken breast and greens
8 whites 2 yolk 1 Ezekiel muffin and oj
Pre workout shatter
Wide grip lat pull downs
Seated rows
Reverse grip pulls
Db bent over rows.
Lower back extensions
Calf raises between sets
40 minutes lie intensity cardio and done
8 whites 2 yolk 1 cup oatmeal
5.75 oz grilled chicken breast 3/4 cup rice
5.75 oz grilled chicken breast and rice
Quest bar
5.75 oz grilled chicken breast and greens
8 whites 2 yolk 1 Ezekiel muffin and oj
Pre workout shatter
Squats
Leg press
Leg extensions
Leg curls
Lunges
40 minutes low intensity cardio and done
8 whites 2 yolk 1 cup oatmeal
5.75 oz grilled chicken breast 3/4 cup rice
6 oz grilled chicken breast 3/4 cup rice
Rtd muscle milk
Quest bar
6 oz grilled chicken breast greens and nuts
8 whites 2 yolk 1 Ezekiel muffin and oj
Pre workout shatter
Incline hammer strength press
Flat press
Db flies
Cable crossovers
40 minutes low intensity cardio and done
8 whites 2 yolk 1 cup oatmeal
5.75 oz grilled chicken breast 3/4 cup rice
6 oz grilled chicken breast 3/4 cup Jasmin rice
Rtd choc muscle milk
Quest bar
6.07 oz grilled chicken breast and greens
8 whites 2 yolk Ezekiel muffin and oj
Pre Workout Shatter
1 cup Oatmeal 1 scoop whey protein
Trained back this morning hitting the road for softball weekend!
Home made Nachos
Muscle tech protein bar
1 scoop whey 1 cup oatmeal
Black coffee
Sup Bio
How's the cutting going?
Hope your daughter's team wins!