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06-21-2016, 03:24 PM #2401
Quest bar
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06-21-2016, 06:22 PM #2402
6.03 oz rotisserie chicken greens and cashews
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06-22-2016, 02:50 AM #2403
8 whites 2 yolk 1 Ezekiel muffin and oj
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06-22-2016, 05:17 AM #2404
Pre workout shatter
Wide grip pull downs
Incline pulls
Seated rows
Bent over rows
Lower back extensions
Calf raises between sets
40 minutes low intensity cardio and done
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06-22-2016, 07:36 AM #2405
8 whites 2 yolk 1 cup oatmeal
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06-22-2016, 08:00 AM #2406
5.75 oz grilled chicken breast 3/4 cup rice
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06-22-2016, 10:34 AM #2407
6.03 oz grilled chicken breast 3/4 cup Jasmin rice
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06-22-2016, 01:31 PM #2408
Quest bar choc mint
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06-22-2016, 05:52 PM #2409
6 oz rotisserie chicken breast and greens
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06-23-2016, 02:44 AM #2410
8 whites 2 yolk 1 Ezekiel muffin and oj
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06-23-2016, 04:59 AM #2411
Pre workout shatter
Squats
Leg press with pause reps and drop sets
Lg extensions
Leg curls
Lunges
Wall sits
40 minutes low intensity cardio and done
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06-23-2016, 05:37 AM #2412
8 whites 2 yolk 1 cup oatmeal
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06-23-2016, 07:27 AM #2413
5.76 oz grilled chicken breast 3/4 cup rice
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06-23-2016, 10:22 AM #2414
6.03 oz grilled chicken breast 3/4 cup Jasmin rice
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06-23-2016, 12:59 PM #2415
Choc mint quest bar
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06-23-2016, 05:27 PM #2416
5.86 oz grilled chicken breast and greens
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06-23-2016, 07:49 PM #2417
Quest bar
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06-24-2016, 07:18 AM #2418
8 whites 2 yolk Ezekiel muffin and oj
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06-24-2016, 10:04 AM #2419
Pre workout shatter
Hammer strength press
Decline press
Db flies
Pec deck
Cable crossovers
40 minutes low intensity cardio and done
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06-24-2016, 11:38 AM #2420
6 oz grilled chicken breast 3/4 rice
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06-24-2016, 02:14 PM #2421
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06-24-2016, 02:39 PM #2422New Member
- Join Date
- Jun 2016
- Posts
- 29
Great advice
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06-24-2016, 08:07 PM #2423
Chicken breast on DKB
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06-25-2016, 05:40 AM #2424
8 whites 2 yolk 1 Ezekiel muffin and oj
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06-25-2016, 06:48 AM #2425
Pre workout shatter black onx
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06-25-2016, 08:07 AM #2426
Whey protein and 1 cup oatmeal
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06-25-2016, 10:41 AM #2427
Chicken breast sandwich on DKB
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06-25-2016, 02:46 PM #2428
Chicken spinach wrap with sweet tater fries
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06-25-2016, 07:31 PM #2429
Chest is rocked from yesterday's training hit back this morning and just had muscle tech protein bar
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06-25-2016, 09:02 PM #2430
My Daughters soccer team won both games today. It s a good day they play for first place tomorrow at noon!
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06-25-2016, 09:50 PM #2431
Quest bar
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06-26-2016, 06:34 AM #2432
8 whites 2 yolk 1 Ezekiel muffin and Oj
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06-26-2016, 06:54 AM #2433
Pre workout shatter
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06-26-2016, 06:56 AM #2434
Gonna hit arms this morning and get back on the road. Chest is still rocked and daughter soccer team plays for first at noon
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06-26-2016, 08:43 AM #2435
1 scoop whey protein and one cup oatmeal
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06-26-2016, 12:02 PM #2436
Chicken breast sandwich on DKB
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Hey buddy(Bio) - sorry I've been MIA - getting my procedure done tomorrow and after that the diet and training will be waiting only for me haha... As long as it goes accordingly I believe it's very minimal down time(a few days maybe)... And I'll be back posting my meals! Thanks Bio for holding this thread Down - I'll be back
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06-26-2016, 03:48 PM #2438Originally Posted by NACH3
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06-26-2016, 03:52 PM #2439
Turkey sandwich
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06-26-2016, 06:36 PM #2440
6 oz grilled sirloin greens and hand full of nuts
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