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Thread: Extreme Lifestyle with Bio

  1. 07-02-2016, 10:35 AM #2481
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    How you liking the Jasmine rice Bio?

    4HB eggs watermelon wheat waffle plain
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  2. 07-02-2016, 10:38 AM #2482
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    Quote Originally Posted by NACH3
    How you liking the Jasmine rice Bio? 4HB eggs watermelon wheat waffle plain
    it's much better then brown !
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  3. 07-02-2016, 11:07 AM #2483
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    Quote Originally Posted by Bio-Active View Post
    it's much better then brown !
    Haha right!!! How's the digestion - I never had much of a problem(it was more the red meat after a while) going back to ground turkey, and chicken for a while -

    I start back either tomorrow or Monday the latest
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  4. 07-02-2016, 12:28 PM #2484
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    Chicken breast sandwich on DKB
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  5. 07-02-2016, 12:29 PM #2485
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    Quote Originally Posted by NACH3
    Haha right!!! How's the digestion - I never had much of a problem(it was more the red meat after a while) going back to ground turkey, and chicken for a while - I start back either tomorrow or Monday the latest
    no problem at all
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  6. 07-02-2016, 03:10 PM #2486
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    8 oz sirloin with sweet taters
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  7. 07-02-2016, 03:29 PM #2487
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    FF Greek yogurt w/cinnamon

    Steak rice coffee

    Tuna salad w/crackers
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  8. 07-02-2016, 07:48 PM #2488
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    Chicken salad
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  9. 07-03-2016, 10:10 AM #2489
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    Sirloin sandwich for breakfast pre workout shatter and mp combat bar after training arms
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  10. 07-03-2016, 10:21 AM #2490
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    Quote Originally Posted by Bio-Active
    Sirloin sandwich for breakfast pre workout shatter and mp combat bar after training arms
    Who are you and what have you done with Bio?

    Sirloin sammy, sounds delicious man!
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  11. 07-03-2016, 11:07 AM #2491
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    Quote Originally Posted by RaginCajun
    Who are you and what have you done with Bio? Sirloin sammy, sounds delicious man!
    I'm still on the road for softball brother. It's still clean weighed out food
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  12. 07-03-2016, 11:32 AM #2492
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    I hope everyone has a great 4th. I'm gonna take the next two days off from the gym and rest up
    NACH3 likes this.
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  13. 07-03-2016, 01:15 PM #2493
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    6.03 oz grilled chicken breast 1 cup rice
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  14. 07-03-2016, 03:09 PM #2494
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    6 oz grilled chicken breast 277 grams potato
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  15. 07-03-2016, 03:32 PM #2495
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    Quote Originally Posted by Bio-Active View Post
    I hope everyone has a great 4th. I'm gonna take the next two days off from the gym and rest up
    Rest up brother you've been killin it like always... I'll be starting back up can't wait to get in there and fill the muscles w/blood
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  16. 07-03-2016, 03:35 PM #2496
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    Quote Originally Posted by NACH3
    Rest up brother you've been killin it like always... I'll be starting back up can't wait to get in there and fill the muscles w/blood
    looking forward to seeing your training sessions brother!
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  17. 07-03-2016, 06:22 PM #2497
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    6 oz rotisserie chicken breast greens and some nuts
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  18. 07-03-2016, 08:21 PM #2498
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    Mp combat bar
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  19. 07-04-2016, 05:10 AM #2499
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    8 whites 2 yolk 1 Ezekiel muffin and oj
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  20. 07-04-2016, 08:08 AM #2500
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    8 whites 2 yolks 2 slices Ezekiel bread
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  21. 07-04-2016, 09:50 AM #2501
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    6 oz grilled chicken breast 3/4 cup rice
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  22. 07-04-2016, 12:19 PM #2502
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    6 oz grilled chicken breast 3/4 cup Jasmin rice
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  23. 07-04-2016, 02:07 PM #2503
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    Rtd muscle milk
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  24. 07-04-2016, 03:51 PM #2504
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    Quest bar
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  25. 07-04-2016, 05:48 PM #2505
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    Grilled tri tip 6 oz Potato and crescent roll
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  26. 07-04-2016, 07:49 PM #2506
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    Quote Originally Posted by Bio-Active
    I'm still on the road for softball brother. It's still clean weighed out food
    I have no doubts my friend!

    Just had to check, haha!

    Happy 4th
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  27. 07-04-2016, 08:02 PM #2507
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    Quote Originally Posted by RaginCajun
    I have no doubts my friend! Just had to check, haha! Happy 4th
    happy 4th friend have a safe holiday!
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  28. 07-04-2016, 10:50 PM #2508
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    MP combat bar
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  29. 07-05-2016, 05:36 AM #2509
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    8 whites 2 yolk 1 Ezekiel muffin and oj
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  30. 07-05-2016, 07:54 AM #2510
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    8 whites 2 yolk 1 cup oatmeal
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  31. 07-05-2016, 10:23 AM #2511
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    5.75 oz grilled chicken breast 3/4 cup rice
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  32. 07-05-2016, 11:17 AM #2512
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    6 pancakes w/surup sausage bacon:0 No just wishin protein shake w/oats.Time to trim down Starting to look like Nach and I cant have that
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  33. 07-05-2016, 12:46 PM #2513
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  34. 07-05-2016, 03:34 PM #2514
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  35. 07-05-2016, 06:23 PM #2515
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    6 oz grilled chicken breast greens and peanuts
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  36. 07-06-2016, 02:55 AM #2516
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  37. 07-06-2016, 05:23 AM #2517
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    Per workout shatter


    Wide grip pull downs

    Seated rows

    Bent over rows

    Palms facing pulls

    Calf raises between sets

    40 minutes low intensity cardio and done
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  38. 07-06-2016, 05:44 AM #2518
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  39. 07-06-2016, 07:49 AM #2519
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  40. 07-06-2016, 10:19 AM #2520
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