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Thread: Extreme Lifestyle with Bio

  1. 07-06-2016, 01:07 PM #2521
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  2. 07-06-2016, 05:36 PM #2522
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    6 oz grilled chicken breast greens and nuts
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  3. 07-07-2016, 02:50 AM #2523
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  4. 07-07-2016, 05:10 AM #2524
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    Pre workout shatter

    Leg press

    Squats

    Leg extensions

    Leg curls

    Lunges

    40 minutes low intensity cardio and done
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  5. 07-07-2016, 06:05 AM #2525
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  6. 07-07-2016, 08:06 AM #2526
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    5.76 oz grilled chicken breast 3/4 cup rice
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  7. 07-07-2016, 10:46 AM #2527
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    6 oz grilled chicken breast 3/4 cup Jasmin rice
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  8. 07-07-2016, 01:06 PM #2528
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  9. 07-07-2016, 04:43 PM #2529
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  10. 07-07-2016, 05:22 PM #2530
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    5.75 oz grilled chicken breast greens and some nuts
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  11. 07-08-2016, 02:48 AM #2531
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  12. 07-08-2016, 05:10 AM #2532
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    Pre workout shatter

    Flat hammer strength press

    Incline db press

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    Cable crossovers

    40 minutes low intensity cardio and done happy Friday!
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  13. 07-08-2016, 05:55 AM #2533
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  14. 07-08-2016, 07:23 AM #2534
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    Happy Friday bud

    Looks like you were up and at it early!

    How's the cut going?
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  15. 07-08-2016, 08:00 AM #2535
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  16. 07-08-2016, 10:30 AM #2536
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  17. 07-08-2016, 01:11 PM #2537
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  18. 07-08-2016, 02:08 PM #2538
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    4HB eggs whole wheat waffle

    Steak and rice

    Homemade Steak fajitas threw in some rice
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  19. 07-08-2016, 03:26 PM #2539
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  20. 07-08-2016, 05:21 PM #2540
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  21. 07-08-2016, 07:58 PM #2541
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  22. 07-09-2016, 06:07 AM #2542
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  23. 07-09-2016, 07:15 AM #2543
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  24. 07-09-2016, 02:00 PM #2544
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    A couple chicken breast sandwiches on DKB with mustard
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  25. 07-10-2016, 05:59 AM #2545
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  26. 07-10-2016, 06:39 AM #2546
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    Pre workout shatter gonna get to the gym and work arms
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  27. 07-10-2016, 10:50 AM #2547
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  28. 07-10-2016, 11:04 AM #2548
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    Coming up ground beef & pasta greens
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  29. 07-10-2016, 11:59 AM #2549
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    Tri tip steak salad with avocado and steamed broccoli
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  30. 07-10-2016, 05:07 PM #2550
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  31. 07-10-2016, 06:59 PM #2551
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  32. 07-11-2016, 06:08 AM #2552
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  33. 07-11-2016, 06:44 AM #2553
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  34. 07-11-2016, 08:01 AM #2554
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  35. 07-11-2016, 10:19 AM #2555
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  36. 07-11-2016, 12:32 PM #2556
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  37. 07-11-2016, 04:41 PM #2557
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  38. 07-11-2016, 06:16 PM #2558
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  39. 07-11-2016, 08:40 PM #2559
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  40. 07-12-2016, 02:54 AM #2560
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