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Thread: Extreme Lifestyle with Bio

  1. 06-21-2016, 03:24 PM #2401
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  2. 06-21-2016, 06:22 PM #2402
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    6.03 oz rotisserie chicken greens and cashews
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  3. 06-22-2016, 02:50 AM #2403
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    8 whites 2 yolk 1 Ezekiel muffin and oj
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  4. 06-22-2016, 05:17 AM #2404
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    Pre workout shatter


    Wide grip pull downs

    Incline pulls

    Seated rows

    Bent over rows

    Lower back extensions

    Calf raises between sets

    40 minutes low intensity cardio and done
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  5. 06-22-2016, 07:36 AM #2405
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  6. 06-22-2016, 08:00 AM #2406
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    5.75 oz grilled chicken breast 3/4 cup rice
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  7. 06-22-2016, 10:34 AM #2407
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    6.03 oz grilled chicken breast 3/4 cup Jasmin rice
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  8. 06-22-2016, 01:31 PM #2408
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    Quest bar choc mint
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  9. 06-22-2016, 05:52 PM #2409
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    6 oz rotisserie chicken breast and greens
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  10. 06-23-2016, 02:44 AM #2410
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  11. 06-23-2016, 04:59 AM #2411
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    Pre workout shatter


    Squats

    Leg press with pause reps and drop sets

    Lg extensions

    Leg curls

    Lunges

    Wall sits

    40 minutes low intensity cardio and done
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  12. 06-23-2016, 05:37 AM #2412
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  13. 06-23-2016, 07:27 AM #2413
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    5.76 oz grilled chicken breast 3/4 cup rice
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  14. 06-23-2016, 10:22 AM #2414
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  15. 06-23-2016, 12:59 PM #2415
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    Choc mint quest bar
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  16. 06-23-2016, 05:27 PM #2416
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    5.86 oz grilled chicken breast and greens
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  17. 06-23-2016, 07:49 PM #2417
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  18. 06-24-2016, 07:18 AM #2418
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  19. 06-24-2016, 10:04 AM #2419
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    Pre workout shatter

    Hammer strength press

    Decline press

    Db flies

    Pec deck

    Cable crossovers

    40 minutes low intensity cardio and done
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  20. 06-24-2016, 11:38 AM #2420
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    6 oz grilled chicken breast 3/4 rice
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  21. 06-24-2016, 02:14 PM #2421
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    Home made nachos

    Click image for larger version.  Name: image-2311332118.jpg  Views: 106  Size: 548.7 KB  ID: 164084
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  22. 06-24-2016, 02:39 PM #2422
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    Great advice
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  23. 06-24-2016, 08:07 PM #2423
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    Chicken breast on DKB
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  24. 06-25-2016, 05:40 AM #2424
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  25. 06-25-2016, 06:48 AM #2425
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  26. 06-25-2016, 08:07 AM #2426
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    Whey protein and 1 cup oatmeal
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  27. 06-25-2016, 10:41 AM #2427
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  28. 06-25-2016, 02:46 PM #2428
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    Chicken spinach wrap with sweet tater fries
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  29. 06-25-2016, 07:31 PM #2429
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    Chest is rocked from yesterday's training hit back this morning and just had muscle tech protein bar
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  30. 06-25-2016, 09:02 PM #2430
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    My Daughters soccer team won both games today. It s a good day they play for first place tomorrow at noon!
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  31. 06-25-2016, 09:50 PM #2431
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  32. 06-26-2016, 06:34 AM #2432
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  33. 06-26-2016, 06:54 AM #2433
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  34. 06-26-2016, 06:56 AM #2434
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    Gonna hit arms this morning and get back on the road. Chest is still rocked and daughter soccer team plays for first at noon
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  35. 06-26-2016, 08:43 AM #2435
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    1 scoop whey protein and one cup oatmeal
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  36. 06-26-2016, 12:02 PM #2436
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  37. 06-26-2016, 03:24 PM #2437
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    Hey buddy(Bio) - sorry I've been MIA - getting my procedure done tomorrow and after that the diet and training will be waiting only for me haha... As long as it goes accordingly I believe it's very minimal down time(a few days maybe)... And I'll be back posting my meals! Thanks Bio for holding this thread Down - I'll be back
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  38. 06-26-2016, 03:48 PM #2438
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    Quote Originally Posted by NACH3
    Hey buddy(Bio) - sorry I've been MIA - getting my procedure done tomorrow and after that the diet and training will be waiting only for me haha... As long as it goes accordingly I believe it's very minimal down time(a few days maybe)... And I'll be back posting my meals! Thanks Bio for holding this thread Down - I'll be back
    good luck brother I'll be sending energy you way for a speedy recovery
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  39. 06-26-2016, 03:52 PM #2439
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    Turkey sandwich
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  40. 06-26-2016, 06:36 PM #2440
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    6 oz grilled sirloin greens and hand full of nuts
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