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Thread: Extreme Lifestyle with Bio

  1. 06-06-2016, 12:41 PM #2241
    InternalFire
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    Are you using long grain brown rice? Just bought some myself 23g carbs per 100g
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  2. 06-06-2016, 01:07 PM #2242
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    Quote Originally Posted by InsaneMuscle
    Are you using long grain brown rice? Just bought some myself 23g carbs per 100g
    I used to now I'm using Jasmin and notice no difference and I can cook it in 15 minutes
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  3. 06-06-2016, 01:43 PM #2243
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    yea 15 minutes was exactly how long it took me to make them today.
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  4. 06-06-2016, 02:14 PM #2244
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    5.75 oz grilled chicken and more rice
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  5. 06-06-2016, 03:54 PM #2245
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    Quote Originally Posted by Bio-Active
    yep unless I am on the road for my daughters softball. I find the rice is the best carb source for me to loose weight
    I know you know your body!

    Especially since you shyt feathers!

    I'm Trying to eat more greens so I can be like bio!
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  6. 06-06-2016, 04:35 PM #2246
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    Quote Originally Posted by RaginCajun View Post
    I know you know your body!

    Especially since you shyt feathers!

    I'm Trying to eat more greens so I can be like bio!
    Pound down those greens man I am getting ready to
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  7. 06-06-2016, 04:45 PM #2247
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    5.75 oz grilled chicken breast cashews and greens
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  8. 06-06-2016, 05:01 PM #2248
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    Quote Originally Posted by Bio-Active
    Pound down those greens man I am getting ready to
    My problem is eating them.

    I like them just don't eat them

    Purchased a big bag of stir fry veggies and my goal is to put a BIG dent in it by week's end
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  9. 06-06-2016, 05:04 PM #2249
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    Talking about greens ive had some today, felt extra tasty when steamed and in some salted melt butter. Especially after no food for so long. I may eat those again tomorrow
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  10. 06-06-2016, 05:28 PM #2250
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    Quote Originally Posted by RaginCajun
    My problem is eating them. I like them just don't eat them Purchased a big bag of stir fry veggies and my goal is to put a BIG dent in it by week's end
    put just enough dressing on them to make them taste good. I use newmans ff Italian
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  11. 06-07-2016, 02:55 AM #2251
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    8 whites 2 yolk 1 Ezekiel muffin and oj
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  12. 06-07-2016, 05:23 AM #2252
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    Pre workout shatter

    Bb skull crushers

    Standing db curls

    Standing hammer strength push downs

    Preacher curls

    Superset wrist curls cable curls and cable tri extensions

    40 minutes low intensity cardio and done
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  13. 06-07-2016, 05:58 AM #2253
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    8 whites 2 yolk 1 cup oatmeal
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  14. 06-07-2016, 07:06 AM #2254
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    Quote Originally Posted by Bio-Active
    yep unless I am on the road for my daughters softball. I find the rice is the best carb source for me to loose weight
    Rice is fantastic..... It's a staple in my diet.
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear     - Knockout_Power

    NOT DOING SOURCE CHECKS......

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  15. 06-07-2016, 08:03 AM #2255
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    5.75 oz grilled chicken breast 3/4 cup rice
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  16. 06-07-2016, 08:46 AM #2256
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    Quote Originally Posted by Bio-Active
    Pre workout shatter Bb skull crushers Standing db curls Standing hammer strength push downs Preacher curls Superset wrist curls cable curls and cable tri extensions 40 minutes low intensity cardio and done
    Nice!

    I bet your arms were shaking
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  17. 06-07-2016, 09:37 AM #2257
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    Quote Originally Posted by Hazard
    Rice is fantastic..... It's a staple in my diet.
    what kind of rice are you eating Haz. I am hooked on the Jasmin
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  18. 06-07-2016, 09:39 AM #2258
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    Quote Originally Posted by Bio-Active
    what kind of rice are you eating Haz. I am hooked on the Jasmin
    Basmati...... Religiously now lol
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear     - Knockout_Power

    NOT DOING SOURCE CHECKS......

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  19. 06-07-2016, 10:55 AM #2259
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    Quote Originally Posted by Hazard
    Basmati...... Religiously now lol
    I'll have to give that a try

    5.89 oz grilled chicken breast 3/4 cup Jasmin rice
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  20. 06-07-2016, 01:09 PM #2260
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  21. 06-07-2016, 03:37 PM #2261
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    Any updates from Nach?
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  22. 06-07-2016, 03:45 PM #2262
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    Quest bar
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  23. 06-07-2016, 03:46 PM #2263
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    Quote Originally Posted by RaginCajun
    Any updates from Nach?
    I haven't heard from him in a few days. I'll get ahold of him
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  24. 06-07-2016, 04:19 PM #2264
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    Quote Originally Posted by Bio-Active
    I haven't heard from him in a few days. I'll get ahold of him
    Cool, just was wondering since he hadn't posted anything
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  25. 06-07-2016, 06:10 PM #2265
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    5.76 oz grilled chicken breast and greens
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  26. 06-08-2016, 02:54 AM #2266
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  27. 06-08-2016, 05:22 AM #2267
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    Pre workout shatter and really needed it! Daughter had double heard softball last night so didnt get home till after 9pm

    Trained back this morning

    Wide grip pull downs

    Seats rows

    Incline reverse grip pulls

    Bent over rows

    Lower back extensions

    40 minutes low intensity cardio and done
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  28. 06-08-2016, 05:29 AM #2268
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  29. 06-08-2016, 07:47 AM #2269
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    5.75 oz grilled chicken breast 3/4 cup rice
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  30. 06-08-2016, 11:37 AM #2270
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    5.86 oz grilled chicken breast 3/4 cup Jasmin rice
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  31. 06-08-2016, 01:12 PM #2271
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  32. 06-08-2016, 03:00 PM #2272
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  33. 06-08-2016, 05:45 PM #2273
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    5.75 oz grilled chicken breast greens and cashews
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  34. 06-09-2016, 02:57 AM #2274
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  35. 06-09-2016, 05:13 AM #2275
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    Per workout shatter


    Hack squats

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    40 minutes low intensity cardio and done
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  36. 06-09-2016, 05:42 AM #2276
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  37. 06-09-2016, 07:29 AM #2277
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  38. 06-09-2016, 08:58 AM #2278
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    8am 10oz chicken breast with 3/4c basmati rice..... Story of my life lol

    Couldn't bring myself to eat eggs
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear     - Knockout_Power

    NOT DOING SOURCE CHECKS......

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  39. 06-09-2016, 09:00 AM #2279
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    Quote Originally Posted by Hazard
    8am 10oz chicken breast with 3/4c basmati rice..... Story of my life lol Couldn't bring myself to eat eggs
    it's hard to do it but I'm the same with the eggs. I just keep eating them in the morning anyway
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  40. 06-09-2016, 11:22 AM #2280
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    5.86 oz grilled chicken breast 3/4 cup Jasmin rice
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