Extreme Lifestyle with Bio

[Bio-Active]

Chicken nachos

I usually do tri-tip nachos with salsa!

[yeahbuddy289]

I admire your discipline bio! I have to give myself some credit though... Less than a year ago I was eating fast food every day for lunch and going out to eat for dinner often. I only have one cheat meal a week now... Sometimes two.
I hope to get on your level though because diet really is everything. I was watching one of those bodybuilding diet motivational videos on YouTube and one guy who had been dieting for a show said something that hit me pretty hard- " I'm a machine at this point... I don't miss what I dont have". I hope I can get to that point some day.

[Bodacious]

Chicken nachos

lol..

[Bodacious]

Mine do not get to crazy its just more of what i already eat. I have been eating this way for so long i have lost most the cravings... Yeah i am EXTREME!

Understand.. I figured you was going to say a shit load of stuff. I took it as that's extreme??? I eat this and that and this and ect... LOL...

I mean you never have a bid ass burger or anything with a beer or two??? LOL

[Bio-Active]

Understand.. I figured you was going to say a shit load of stuff. I took it as that's extreme??? I eat this and that and this and ect... LOL...

I mean you never have a bid ass burger or anything with a beer or two??? LOL

No I am EXTREME the other way. Nothing really comes outside of my food list!

[Bodacious]

No I am EXTREME the other way. Nothing really comes outside of my food list!

Yea I know you are. I always read what you eat in the other thread. I need to get with you and see what you think about my diet sometime. When ever stuff slows down some. keep up the good work brother!

[NACH3]

Big arse bowl of homemade Ministrone soup! All the veggies and garbanzo beans kidney beans, barely etc

[Sfla80]

Big arse bowl of homemade Ministrone soup! All the veggies and garbanzo beans kidney beans, barely etc

Would love this recipe

[novastepp]

No I am EXTREME the other way. Nothing really comes outside of my food list!

I was just busting your guys' balls earlier.

I realize you guys are a couple of the most dedicated guys here and I appreciate you guys posting everything you do.

Extreme lifestyle dedication. Right on.

[Mp859]

Tbh, when you are trying to add or maintain a TON of mass cheat meals are very necessary.

There are a lot of guys who don't need any cheats eating them all the time. More than the guy who needs it. It has really become ridiculous. Every lazy out of shape guy goes to the "gym" does very little then goes and has a "cheat" meal. Very disrespecting to my/our lifestyle and it honestly makes me sick thinking about it hahah.

Keep up the good work guys and sorry for the rant.

[Hazard]

I'm at a point where unless I'm going to compete (and I am) I don't follow a super strict diet plan. I eat as much as I can as healthy as I can but if I want ice cream at night.... I'll have it.

Once it's time to cut or stay super mean that's when counting macros and hard sorting come into play for me. I'm pretty lucky in that I drop fat quickly.

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[NACH3]

Would love this recipe

No problem brother...

My usual blended(1c egg whites, 1/2c oats, 2scoops ONGS, banana, 1/2c water

Steak and eggs(5 XLg eggs) actually hungry now lol

[NACH3]

Think it's time to start some cardio b/c all of a sudden I can't get enough to eat lol

[Bio-Active]

Think it's time to start some cardio b/c all of a sudden I can't get enough to eat lol

Every day after training i do low intensity cardio for 30-35 minutes just keeping the heart rate in the fat burning zone

Pre Workout Mr Hyde Post training Quest bar

Wide grip pull downs

Seated rows

incline reverse pulls

bent over rows

lower back extensions

Worked in calf raises between sets

35 minutes low intensity cardio and done

[DCI]

Cool thread lads

[Bio-Active]

Cool thread lads

Thanks for stopping by brother!

[NACH3]

Kashi go lean cereal(skim)

[Bio-Active]

8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup.... My back is still on fire

[NACH3]

5HB EGGS, bagel, mixed fruit(for right after my w/o)

Coffee w/splash of creamer

[bigdil511]

Nice thread guys, your dedication is inspiring, I'm about to go shopping and start meal prepping for the first time. I'm finally healthy (mostly) and hitting HIT in the gym again. Time to lose the belly and get fvcking huge. Thanks for the inspiration.

[Bio-Active]

Nice thread guys, your dedication is inspiring, I'm about to go shopping and start meal prepping for the first time. I'm finally healthy (mostly) and hitting HIT in the gym again. Time to lose the belly and get fvcking huge. Thanks for the inspiration.

thanks for stopping by!

[NACH3]

Nice thread guys, your dedication is inspiring, I'm about to go shopping and start meal prepping for the first time. I'm finally healthy (mostly) and hitting HIT in the gym again. Time to lose the belly and get fvcking huge. Thanks for the inspiration.

Welcome bigdil!

[Bio-Active]

5.75 oz grilled chicken breast 250 grams sweet potato

[RaginCajun]

No problem brother...

My usual blended(1c egg whites, 1/2c oats, 2scoops ONGS, banana, 1/2c water

Steak and eggs(5 XLg eggs) actually hungry now lol

i think he was talking about the minestrone

[NACH3]

i think he was talking about the minestrone

That's why I said 'No Problem' lolol

[RaginCajun]

That's why I said 'No Problem' lolol

ah, i thought you were posting up your cement concoction

never mind, carry on!

haha!

[Sfla80]

Lmfao

[DCI]

Thanks for stopping by brother!

Anytime rest day here so just eating my normal boring food. Which 6 chicken breasts, 450g greens, 900g of potatoes and 125g rice. And 250g mince

[NACH3]

Ground beef and rice

pwo shk

Pre-w/o

[NACH3]

ah, i thought you were posting up your cement concoction

never mind, carry on!

haha!

Lmao RC!

[Bio-Active]

5.75 oz grilled chicken breast and greens

[NACH3]

PWO SHK

1lb mixed fruit

10oz ground beef 2c brown rice

[NACH3]

Started w/legs and felt a lil twinge in my hammstring... Stopped there - but was on one so torched my back

Back. All thickness movements w/some emphasis on teres major/minor & rhomboids(really trying to bring up my R rear delts too!

T-Bars old school **new weight**
3 warm ups 2 more feelers went for it
1w(5& 1/4 plates) 5 drop(plate at a time) 4 drop 4 RP/1

B]Double DB bent over rows [/B]
2w(70s) 10/8 DD(60s x2) 4/2


Pendulay rows off hyper machine(all low back and hammies for support hammies held up on this
2w(185) TD

Seated rows w/band constant tension
Held static hold for 3sec and it was higher end reps since no weight but was able to incorporate many partials burning out
3w as many as I could do into partials etc

Rev flys
2w drop higher end reps focusing on Squeeze

Wide grip pulls into weighted hypers w/EZ bar on hyper bench
3w(70)higher end reps low back has exploded

Weights done in 48min felt wide as a door and was told the same lol
Last edited by NACH3; Today at 12:50 PM.

[Mp859]

Started w/legs and felt a lil twinge in my hammstring... Stopped there - but was on one so torched my back Back. All thickness movements w/some emphasis on teres major/minor & rhomboids(really trying to bring up my R rear delts too! T-Bars old school **new weight** 3 warm ups 2 more feelers went for it 1w(5& 1/4 plates) 5 drop(plate at a time) 4 drop 4 RP/1 B]Double DB bent over rows 2w(70s) 10/8 DD(60s x2) 4/2 Pendulay rows off hyper machine(all low back and hammies for support hammies held up on this 2w(185) TD Seated rows w/band constant tension Held static hold for 3sec and it was higher end reps since no weight but was able to incorporate many partials burning out 3w as many as I could do into partials etc Rev flys 2w drop higher end reps focusing on Squeeze Wide grip pulls into weighted hypers w/EZ bar on hyper bench 3w(70)higher end reps low back has exploded Weights done in 48min felt wide as a door and was told the same lol Last edited by NACH3; Today at 12:50 PM.

Are you stretching or warming up?

[Bio-Active]

Nice session Nach Rtd choc muscle milk

[NACH3]

Are you stretching or warming up?

Of course - that's just the time w/weight training!

It takes me longer to stretch and loosen up b4 and after working out then it actually does to lift... Lots of injuries to work around...

[NACH3]

Chicken brown rice greens

[Bio-Active]

Going to get another good nights rest tonight!

5.63 oz grilled chicken breast and greens

[Bodacious]

PWO SHK

1lb mixed fruit

10oz ground beef 2c brown rice

That Bulk is in full effect I see...