Extreme Lifestyle with Bio

**Bio-Active** · 02-29-2016, 04:10 PM

Rtd choc muscle milk

**Proximal** · 02-29-2016, 05:17 PM

8 oz. wild salmon, beet greens - then off to the gym for shoulders, chest and triceps (sorry, still like volume at the moment). Then a protein recovery shake and finally 2 advil p.m. so I can sleep.

**Bio-Active** · 02-29-2016, 07:11 PM

5.63 oz grilled chicken breast and greens

**Bio-Active** · 02-29-2016, 08:54 PM

Originally Posted by Java Man

I've got plenty of test and tren but no Mast. I'm planning to get some mast. What about EQ? You have an opinion on it? I know Austinite wishes it didn't exist but I've never asked anyone else's opinion of it. Anything else that I should include in a cutting cycle? I will not be cutting until Late April or early may, so I want to get the supplies I'll need now. I can get real anavar. It's pricey but if it's worth it I'll get some. One of the few AAS I have not used. i used EQ once but only for 2 weeks. It made me really hungry. I didn't do it long enough to evaluate any effect other than that. Not a good state to be in if you're cutting calories in half or more than half after just having a diet of 10-12K per day. That's going to hurt!

I don't like eq it raises my crit level to much. Test tren mast are the ticket. The magic happens with the mast at about 600 mg ew

**Bio-Active** · 02-29-2016, 08:55 PM

Originally Posted by Java Man

HIT did it for me too. Not until i tried HIT did I puke after a session. I felt like puking after doing arms today. They were jello by then so i left. i actually started HIT today again. phukit. I feel ready. I was using the 60lb dumbbells and got 4 clean reps and one sloppy one. Before I took my layoff I was using 75's for 1 or 2 reps so I figure I can handle it now. Strength is almost back to where it was before.

i find with doing arm curls that a little less weight with perfect form give me the best growth. It still needs to be intense and beyond failure though

**Bio-Active** · 02-29-2016, 08:56 PM

Originally Posted by Java Man

Me too. Come on Bio, I joked about it but I'm pretty sure you're not really starting out by sitting on the ground barefoot wearing a sombrero and mashing cornmeal in a hollowed out rock. Spill the beans on the recipe! I'm positive my nachos have FAR more calories than yours and i will need yours if I want to lose the stubborn belly fat

6 oz grilled tri tip 3.5 oz whole wheat tortilla chips smothered in tons of mozzarella cheese. Salsa on the side yum

**Bio-Active** · 02-29-2016, 09:06 PM

Quest bar

**NACH3** · 02-29-2016, 09:37 PM

Hey guys -

Just wanted to say I've just been eating on some soup - came down with a Migraine, and got really sick... It's been a crappy day -

But I'm trying to put more chicken and rice in my soup

I'll be back to eating regularly tomorrow I'm hoping... Keep kickin arse!

**NACH3** · 02-29-2016, 10:16 PM

Ok - stomach is awake again - that's great

Just had 6xtra lg eggs 2 blueberry whole wheat waffles plain

Big bowl of minestrone soup(glad I froze some) added chicken and rice to all veggies yum

**Proximal** · 02-29-2016, 10:57 PM

Just finished a monster workout, had my recovery protein shake, two Advil p.m. and looking forward to breakfast.

**SlimmerMe** · 02-29-2016, 11:22 PM

Originally Posted by Bio-Active

Home Made Nachos

^^^ THIS

Originally Posted by Bio-Active

What did i miss with the Nachos?

The nachos you made. This is what we're after. The recipe.

**SlimmerMe** · 02-29-2016, 11:27 PM

Originally Posted by NACH3

Ok - awake again - that's great

Big bowl of minestrone soup(glad I froze some) added chicken and rice to all veggies yum

A healing concoction.

**Bio-Active** · 03-01-2016, 03:42 AM

8 whites 2 yolk 1 Ezekiel muffin and oj

**Java Man** · 03-01-2016, 04:18 AM

Originally Posted by Bio-Active

What did i miss with the Nachos?

8 egg whites 2 yolk 1 Ezekiel muffin and OJ

What exactly did they consist of? The nachos. We want an ingredient breakdown, like I did with my taco post. i didn't just say 'I ate 4 tacos". That could mean taco bell. So I listed all of the ingredients that went into them and that they were homemade. I love nachos but the ones I make probably have about 1200 calories. Tell us what was in them, please?

**Java Man** · 03-01-2016, 04:27 AM

Originally Posted by Bio-Active

I don't like eq it raises my crit level to much. Test tren mast are the ticket. The magic happens with the mast at about 600 mg ew

Thanks. Bodyfat has to be low too though. I have used Mast once before, enanthate . 600 is exactly what I used but I was holding too much fat to notice anything from it. I'll get some and use it when I cut. I already tend to run high (48ish) on crit even when not on anything so EQ sounds like a bad idea for me.

What about var? Any opinions on it? It's the one mainstream oral i have not tried but I have read a ton about it. Sound slike you need to be lean to see it's effects and it is great for maintaining LBM while on a deficit. It's also very low in toxicity so I'd run it throughout if it's worth it. Well I haven't tried Winstrol either but I have zero interest in it. Never will try it.

**Java Man** · 03-01-2016, 04:34 AM

Originally Posted by Bio-Active

i find with doing arm curls that a little less weight with perfect form give me the best growth. It still needs to be intense and beyond failure though

Good to know. I do that sometimes too but right now I am doing very heavy compound moves to get myself ready for HIT after that long layoff. The first 3 reps with the 60's were clean. I don't sway my body at all when I do DB curls. i do them strictly. When they are 25% of your bodyweight and you have one in each hand it's hard not to move a little but I stay as tight as possible.

Sometimes I sit, lean forward, and brace my elbow against my inner knee area and do them very strict, controlled, all the way down and all the bay back up. fast up, but on the way down I will go as slow as i can. By the time I get to the full extension my arm is shaking and I am starting to grunt. Doing just one set of those with a weight that lets me get 5 or 6 out of it is guaranteed to make me sore the next day. I don't use 60's for that. Not yet....

**Java Man** · 03-01-2016, 04:52 AM

Diet today is a summary. I was too busy to log in and post each meal. I eat about every 2-3 hours. So this is all in the span between 8am and now. Today I lightened it up from the usual 12K or so I have been eating because I was feeling bloated. I was having a hard time putting my shoes on this morning. It's not fat, just my gut has so much in it that I thought i'd give it a break today.

I know that egg yolk has all of the nutrients in it and half the calories, and albumin is pretty much pure protein but I hate the taste of egg yolk. Even if i break it in half and just swallow it with water it still leaves a bad taste in my mouth. I take a ton of B supplements anyways and i could do without the added fat.

- 10 egg whites, 4 yolks.
- A little more than 3 quarts of 1% milk. Maybe 100 oz. I'll probably finish it off here in a minute so I'll say a gallon.
- 3 of the aforementioned tacos
- 1 large burrito made with the same lean beef and spices that was in the tacos, onions, cheddar and jack cheese (sparingly), half of a fresh vine tomato, 3 leaves of red leaf lettuce, and a large Mission tortilla.
- a fist sized chunk of a broccoli head. I don't eat the root but I do eat more of the green stalk than most people do. IDK if theres more nutrients in it or not but I like the taste.
- 2 tablespoons of ranch for the broccoli. It was uncooked. I eat it raw.
- 2 or 3 oz of spinach leaves with olive oil and vinegar, salt and pepper
- 6oz 2% cottage cheese
- 1 large Chili Rellano. I bough this at a small grocer who makes them there in the store so I consider it homemade. It's a poblano chili stuffed with cheese and white chicken meat, then covered in verde sauce.
- 24oz of RC Cola <-- BAD i know. But I needed that caffeine and it would be a shame to let it go flat right?

I drink about a gallon and a half to two gallons of bottled water every day. I never list it because it is redundant.

No gym today. I went two days in a row so I am resting today.

**Bio-Active** · 03-01-2016, 06:04 AM

Originally Posted by Java Man

Thanks. Bodyfat has to be low too though. I have used Mast once before, enanthate . 600 is exactly what I used but I was holding too much fat to notice anything from it. I'll get some and use it when I cut. I already tend to run high (48ish) on crit even when not on anything so EQ sounds like a bad idea for me.

What about var? Any opinions on it? It's the one mainstream oral i have not tried but I have read a ton about it. Sound slike you need to be lean to see it's effects and it is great for maintaining LBM while on a deficit. It's also very low in toxicity so I'd run it throughout if it's worth it. Well I haven't tried Winstrol either but I have zero interest in it. Never will try it.

Are you planning to run Tren ?

**Bio-Active** · 03-01-2016, 06:05 AM

Pre workout mr Hyde post training quest bar

Hammer strength standing tri push downs

Standing db curls

Cable tri push downs

Preacher curls

Reverse grip tri pull downs cables

Revers bb curls

Wrist curls

35 minutes cool down cardio and done

**Bio-Active** · 03-01-2016, 07:18 AM

8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

**NACH3** · 03-01-2016, 08:58 AM

7xtra LG eggs, oats

**NACH3** · 03-01-2016, 08:58 AM

Originally Posted by Bio-Active

Pre workout mr Hyde post training quest bar

Hammer strength standing tri push downs

Standing db curls

Cable tri push downs

Preacher curls

Reverse grip tri pull downs cables

Revers bb curls

Wrist curls

35 minutes cool down cardio and done

Nice session Bio!

Im thinking arms today too!

**Bio-Active** · 03-01-2016, 09:03 AM

Originally Posted by NACH3

Nice session Bio! Im thinking arms today too!

thanks brother... I changed it up a little. I usually do those skull crushers to start off but my arms are on fire. I'll hit those skull crushers next week.

**NACH3** · 03-01-2016, 09:48 AM

Originally Posted by Bio-Active

thanks brother... I changed it up a little. I usually do those skull crushers to start off but my arms are on fire. I'll hit those skull crushers next week.

I see... Those pushdowns(both rev/and reg) have always served me well(and I'd rather do the rev grip w/one arm)... Found tha the farther you start away from cable, when reached failure... Just take a step in and you can manipulate using the same weight and change the angle of movement by stepping in and use it as a drop set...

**NACH3** · 03-01-2016, 11:09 AM

Protein bomb
Banana, blueberries, raspberries, 1/2c oats, 1.5c liq egg whites, 2scoops ONGS, 1/2c water

1big Avocado,

cottage cheese

**Bio-Active** · 03-01-2016, 01:19 PM

Originally Posted by NACH3

I see... Those pushdowns(both rev/and reg) have always served me well(and I'd rather do the rev grip w/one arm)... Found tha the farther you start away from cable, when reached failure... Just take a step in and you can manipulate using the same weight and change the angle of movement by stepping in and use it as a drop set...

you put that tension at the end of the movement and it makes a great finisher!

5.75 oz grilled chicken breast and greens

**NACH3** · 03-01-2016, 01:34 PM

Originally Posted by Bio-Active

you put that tension at the end of the movement and it makes a great finisher!

5.75 oz grilled chicken breast and greens

Yessir! I've been ending tris w/the rev one hand tri ext in the above fashion for 2w sets but w/a DD in both(only one set when going true HIT - heavy) but I like burning out with them and the hammer grip tri pushdowns...

Ground beef(93/7) sweet potato green beans

**Bio-Active** · 03-01-2016, 01:48 PM

Originally Posted by NACH3

Yessir! I've been ending tris w/the rev one hand tri ext in the above fashion for 2w sets but w/a DD in both(only one set when going true HIT - heavy) but I like burning out with them and the hammer grip tri pushdowns... Ground beef(93/7) sweet potato green beans

keep your body upright and spine straight and it really ISO's

**NACH3** · 03-01-2016, 03:11 PM

7 extra lg eggs, whole wheat waffles(blueberry plain)

**Bio-Active** · 03-01-2016, 03:56 PM

Rtd choc muscle milk

**NACH3** · 03-01-2016, 06:09 PM

Big bowl of oats!

**yeahbuddy289** · 03-01-2016, 07:01 PM

Had a terrible chest workout yesterday... Weights are going way down. I'm finished with pct but I'm wondering if I didn't recover and my test levels are tanked. I don't even feel the slightest urge to have sex which also scares me.

**Bio-Active** · 03-01-2016, 07:10 PM

5.75 oz grilled chicken breast and greens

**NACH3** · 03-01-2016, 08:57 PM

Ground beef sweet potato green beans

**NACH3** · 03-01-2016, 09:00 PM

Originally Posted by yeahbuddy289

Had a terrible chest workout yesterday... Weights are going way down. I'm finished with pct but I'm wondering if I didn't recover and my test levels are tanked. I don't even feel the slightest urge to have sex which also scares me.

Have you pulled BW?

**yeahbuddy289** · 03-01-2016, 09:24 PM

I'm only about 3 weeks post pct so it's a little too soon isn't it? Plus, I live in ny and cannot get my own blood work done. But I do have an endo appointment coming up in a couple months and am getting my free and total checked for that. I was going to use that blood work to see if I recovered or not.

**Bio-Active** · 03-02-2016, 03:57 AM

8 whites 2 yolk 1 Ezekiel muffin and oj

**Bio-Active** · 03-02-2016, 06:13 AM

Per workout mr Hyde puts training quest bar

Wide grip hammer strength lat pull downs with forced pause reps

Seated rows

Incline reverse grip pulls

Db bent over rows

Lower back extensions

Calf raises between sets

35 minutes cool down cardio