Extreme Lifestyle with Bio

[NACH3]

Whey shk w/oats

[NACH3]

1lb ground beef, brown rice(2c+) greens

[Bio-Active]

6.10 oz rotisserie chicken and greens

[Mp859]

Have double ear infection wtf. No wonder I've felt like shit for a month hahah. Have never had an ear infection in my life. Not very fun.

[Bio-Active]

Have double ear infection wtf. No wonder I've felt like shit for a month hahah. Have never had an ear infection in my life. Not very fun.

man that stinks.... Heal up brother!

[bsh]

Have double ear infection wtf. No wonder I've felt like shit for a month hahah. Have never had an ear infection in my life. Not very fun.

that's not cool at all.. Sorry to hear that.. I had a horrible ear infection and I was flying from place to place it was an f#*in' nightmare! Rest up bro

[NACH3]

Have double ear infection wtf. No wonder I've felt like shit for a month hahah. Have never had an ear infection in my life. Not very fun.

They're the worst man... I had to get tubes out in my ears when a young kid... Worst feeling ever! Hope you get that straightened out!

[NACH3]

cooked a 3/4lb beef patty on a everything bagel/chedda cheese spring mix salad(FF Italian) -- homemade milkshake

[Bio-Active]

Quest bar

[Mp859]

Thanks guys! Still in the gym just giving the headphones a break haha.

Keep killing it guys

[Bio-Active]

Thanks guys! Still in the gym just giving the headphones a break haha. Keep killing it guys

rest hard man your body needs it right now

[SlimmerMe]

.....couple pics -

Wowsa! Great photos Nach. Extreme lifestyle sure pays off.

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[NACH3]

Wowsa! Great photos Nach. Extreme lifestyle sure pays off.

Thx SM!!

SHK w/1.5c egg whites, banana, oats, 2scoops ONGS,

[Bio-Active]

Ore workout mr Hyde post training 5.75 oz grilled chicken breast 250 grams sweet potato

Hack squats

Leg press

Leg extensions

Leg curls

Lunges

Wall sits

30 minutes cool down cardio and done happy Wednesday !!

[NACH3]

Ore workout mr Hyde post training 5.75 oz grilled chicken breast 250 grams sweet potato

Hack squats

Leg press

Leg extensions

Leg curls

Lunges

Wall sits

30 minutes cool down cardio and done happy Wednesday !!

Killer session Bio!

7HB Eggs, potatoes w/peppers, fruit

[Bio-Active]

Killer session Bio! 7HB Eggs, potatoes w/peppers, fruit

now I have to walk on these things all day! Ugh...

[Bio-Active]

5.85 oz grilled chicken breast and 250 grams sweet pitato

[bsh]

There y'all go being extreme again! Lol, btw Nach the best tip I've had on this site was ur "using conditioner to shave with" idea is just simply



Haha, thx

[NACH3]

There y'all go being extreme again! Lol, btw Nach the best tip I've had on this site was ur "using conditioner to shave with" idea is just simply



Haha, thx

Haha that's awesome! glad the tip helped, brother!

About 4 red potatoes(w/peppers onions zucchini) w/4HB eggs, sausage, and wheat toast

[NACH3]

Big bowl of oats w/whey

[Bio-Active]

5.75 oz grilled chicken breast and greens

[NACH3]

PB & sug free jelly Sammy on Dave's killer seeded bread - something quick & dense lol

Got ground turkey cooking

[Bio-Active]

Rtd muscle milk

[Bio-Active]

5.75 oz grilled chicken breast and greens

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

Pre workout mr Hyde


Flat hammer strength press

Incline press

Db flies

Cable crossovers

30 minutes cool down cardio and done

[Bio-Active]

8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

[NACH3]

'Protein bomb'

7whole eggs, 2pieces of Dave's killer seeded bread, FF Greek yogurt

[Bio-Active]

5.75 oz grilled chicken breast 250 grams sweet potato

[NACH3]

6HB eggs, mixed fruit, bagel

[Bio-Active]

5.75 oz grilled chicken breast and greens

[Bio-Active]

Rtd choc muscle milk

[NACH3]

Earlier pre w/o shk
Ore-w/o
PWO 1lb mixed fruit

Delts/traps tried pressing and it was depressing -- I did what I could and also tried S/Sing and keeping rest periods short... Basically a RP throughout -- not a true HIT session by any means;but intensity was very high and rest was very short!

Stretching rolling RC ex's(throughout w/o) really tight today
Smith MP
4 warm ups 3-4 feelers -- 2 wheels aside felt like 4 aside lol(or what Id imagine)
1w 5-6 this hurt bad so I dropped to a plate and change aside
1w +RP+RP+RP+RP till I was at 1-2 reps great pump filled up with blood

behind back Cable side lateralsfelt horrible on shoulder
ROM was horrible - 2w drop higher end reps

CYBEX medial delt ex w/padsliked these a lot
1w +4RP till nothing was moving again lots of blood in the delts felt good

Rev grip front raises S/S'd into palms down raises(short bar)kept the blood pumping
2w each 15sec between ex's -- Kept reps between 7-12

Tri set - iron crosses(cables)-->rear delts facing incline--> DB rear lateral raises this felt like I caught my groove w/this type of w/o
3w each then RP+RP+RP(3RP)on all ex's after last set

Rev hammer strength press
1w +RP+RP+ RP

DB Shrugsran the rack
120-->60s holding oeak contraction 5sec

Lots of ex's I know - I wasn't sure how this would go today... Bad day for the shoulder but this w/o seemed to help loosen me up and sure put a lot of blood into my delts... We will see how effective it was and what it will do in regards to size(I know my body is saying one thing and my mind is saying something totally different... Fvking madening! I do hope this will give me the separation I need/want & I'll just keep shocking the sh!t outta them to get some growth going(intensity & shortening rest periods... I liked the RP throughout - it was painful(the good pain) and intense!!

[NACH3]

Ground turkey(10oz) sweet potato(245g) green beans

[NACH3]

Ground turkey(1lb) & rice(2+c)

[Bio-Active]

5.75 oz grilled chicken breast and greens

[NACH3]

Ground turkey, shredded chicken, rice, guac, on soft corn tortilla(x2) bowl of green beans

[Bio-Active]

Quest bar

[NACH3]

Protein bomb
1.5c egg whites oats, 1/2nana, 2scoops ONGS

Came home to a nice din din....

Steak(tri tip), and jasmine rice & greens