Extreme Lifestyle with Bio

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[NACH3]

Big bowl of oats - threw some whey in

[NACH3]

1lb of ground beef - 2c Jasmine rice(carbing up for legs tomorrow)

[Bio-Active]

Just finished daughters game headed home to make my home made nachos

[Bio-Active]

Those nachos were amazing!

[NACH3]

Earlier,
2 bowls of oats - 1w/whey

Ground beef Jasmine rice & asparagus

[Bio-Active]

Quest bar

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

Got a lot of sleep feeling much better today

[NACH3]

Earlier protein bomb

5 whole eggs, potatoes, corned beef, zucchini, veggies in an omelette

[Bio-Active]

8 whites 2 yolks 2.5 slices Ezekiel bread and sugar free syrup

[Bio-Active]

5.75 oz grilled chicken breast 250 grams sweet potato

[NACH3]

Ground beef & rice siracha sauce

[Bio-Active]

5.75 oz grilled chicken breast and greens

[Bio-Active]

Rtd choc muscle milk

[NACH3]

Earlier - Big bowl of oats(w/whey)

Ground turkey rice and asparagus

[NACH3]

Going to lift with a well known 'strongman' tonight! Can't wait... He's gone up against Eddie Hall, Shaw, etc back in the day... In 2011 or 12 he deaded 885lbs in competition... He's now an amputee(below the knee) and the first day back in the gym he deaded 675 w/one leg(seated on a bench w/the BB underneath him) hook grip and all back he lifted it 3x - w/one leg supporting/& stabilizing himself!

I'll report back later guys!

[Bio-Active]

5.75 oz grilled chicken breast and greens

I am ready to get back in the gym tomorrow!!

[Bio-Active]

S'mores quest bar

[NACH3]

PWO whey shk

Ground turkey asparagus rice

Stretching rolling RC ex's static/dynamic stretching

Low back/hammies/glute work worked out w/a strongman competitor this evening

Good mornings into paused Reps squats(low exploding up from box) keeping back arched
4w each 10/10

Deads
4x 12

DB stiff legged deads
4w 15 each

Abs
4w 25-30 each

Im dying - my low back is weak and it won't be for long
Great w/o - feel a tad sick from bleeding etc but a much better pump after the bleed!

[Bio-Active]

Nice workout Nach


I am eating and then getting back into the gym today!
8 whites 2 yolk 1 Ezekiel muffin and oj

[NACH3]

Nice workout Nach


I am eating and then getting back into the gym today!
8 whites 2 yolk 1 Ezekiel muffin and oj

Thx Bio... Those Goodmornings into paused reps from a box(really low and had bands connected to SSB(spider bar)pulling you forward)were nasty! I foresee great things with my legs and core! Kill it brotha!

Protein bomb egg whites nana, 2scoops, oats

6whole eggs, whole wheat waffles plain

[Bio-Active]

This Bio... Those Goodmornings into paused reps from a box(really low and had bands connected to SSB(spider bar)pulling you forward)were nasty! I foresee great things with my legs and core! Kill it brotha!

Protein bomb egg whites nana, 2scoops, oats

6whole eggs, whole wheat waffles plain

Nice work friend

Pre workout mr Hyde

Lying skull crushers with straight bb

Standing db curls

Hammer strength standing tri push downs

Preacher curls

Cable tri push downs

Seated ISO curls

35 minutes low intensity cardio and done

[NACH3]

Nice work friend

Pre workout mr Hyde

Lying skull crushers with straight bb

Standing db curls

Hammer strength standing tri push downs

Preacher curls

Cable tri push downs

Seated ISO curls

35 minutes low intensity cardio and done

Very nice Bio! Must've been on fiya for that arm w/o... How do you like using the short BB for skull crushers? I used to use the Oly bar sometimes and it blew my tris up...

[Bio-Active]

Very nice Bio! Must've been on fiya for that arm w/o... How do you like using the short BB for skull crushers? I used to use the Oly bar sometimes and it blew my tris up...

It works good I like keeping my hands on the inside grip of the bb. About the width of 8 inches apart or so. Just kills the inner tri

[NACH3]

It works good I like keeping my hands on the inside grip of the bb. About the width of 8 inches apart or so. Just kills the inner tri

Ima throw these in just to change the angle(slightly) next time

[Bio-Active]

Ima throw these in just to change the angle(slightly) next time

Exactly you would be surprised how much changing the angles of our lifts how much it changes things up. Sometimes the little things are the spark we need to bust through sticking points

[NACH3]

Exactly you would be surprised how much changing the angles of our lifts how much it changes things up. Sometimes the little things are the spark we need to bust through sticking points

Exactly!!!

[Bio-Active]

Exactly!!!

It was nice getting back after it today. I'm still not 100 % but getting there slowly. Got a great pump and by next week it's going to be back to full hit training

[Bio-Active]

8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

[NACH3]

6HB EGGS, mixed fruit

[Bio-Active]

5.75 oz grilled chicken breast 250 grams sweet potato

[Bio-Active]

5.75 oz grilled chicken breast and greens

[Bio-Active]

Rtd choc muscle milk

[Bio-Active]

6 oz rotisserie chicken and greens

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

Pre workout mr Hyde


Wide grip hammer strength pull downs

Incline pulls

Bent over rows

Seated rows palms facing each other

Lower back extensions

35 minutes cool down cardio and done

[bsh]

Man, u guys hit it early in the mornings...

[Bio-Active]

Man, u guys hit it early in the mornings...

It's the only way to make sure it gets done. I work long hours and do not have the energy to train after working 11-12 hours each day

[NACH3]

Protein bomb - plus a sm bowl cereal(kashi go lean)

ate a good amount yesterday(but once I got home from work I was out) needed that sleep

[Bio-Active]

Post training 8 whites 2 yolk 2.5 slices Ezekiel bread and sift free syrup