5.75 oz grilled chicken breast 200 grams sweet potato
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5.75 oz grilled chicken breast 200 grams sweet potato
Big bowl of oats - threw some whey in
1lb of ground beef - 2c Jasmine rice(carbing up for legs tomorrow) ;)
Just finished daughters game headed home to make my home made nachos
Those nachos were amazing!
Earlier,
2 bowls of oats - 1w/whey
Ground beef Jasmine rice & asparagus
Quest bar
8 whites 2 yolk 1 Ezekiel muffin and oj
Got a lot of sleep feeling much better today
Earlier protein bomb
5 whole eggs, potatoes, corned beef, zucchini, veggies in an omelette
8 whites 2 yolks 2.5 slices Ezekiel bread and sugar free syrup
5.75 oz grilled chicken breast 250 grams sweet potato
Ground beef & rice siracha sauce
5.75 oz grilled chicken breast and greens
Rtd choc muscle milk
Earlier - Big bowl of oats(w/whey)
Ground turkey rice and asparagus
Going to lift with a well known 'strongman' tonight! Can't wait... He's gone up against Eddie Hall, Shaw, etc back in the day... In 2011 or 12 he deaded 885lbs in competition... He's now an amputee(below the knee) and the first day back in the gym he deaded 675 w/one leg(seated on a bench w/the BB underneath him) hook grip and all back he lifted it 3x - w/one leg supporting/& stabilizing himself!
I'll report back later guys!
5.75 oz grilled chicken breast and greens
I am ready to get back in the gym tomorrow!!
S'mores quest bar
PWO whey shk
Ground turkey asparagus rice
Stretching rolling RC ex's static/dynamic stretching
Low back/hammies/glute work worked out w/a strongman competitor this evening
Good mornings into paused Reps squats(low exploding up from box) keeping back arched
4w each 10/10
Deads
4x 12
DB stiff legged deads
4w 15 each
Abs
4w 25-30 each
Im dying - my low back is weak and it won't be for long
Great w/o - feel a tad sick from bleeding etc but a much better pump after the bleed!
Nice workout Nach
I am eating and then getting back into the gym today!
8 whites 2 yolk 1 Ezekiel muffin and oj
Thx Bio... Those Goodmornings into paused reps from a box(really low and had bands connected to SSB(spider bar)pulling you forward)were nasty! I foresee great things with my legs and core! Kill it brotha!
Protein bomb egg whites nana, 2scoops, oats
6whole eggs, whole wheat waffles plain
Nice work friendQuote:
Originally Posted by NACH3
Pre workout mr Hyde
Lying skull crushers with straight bb
Standing db curls
Hammer strength standing tri push downs
Preacher curls
Cable tri push downs
Seated ISO curls
35 minutes low intensity cardio and done
It works good I like keeping my hands on the inside grip of the bb. About the width of 8 inches apart or so. Just kills the inner triQuote:
Originally Posted by NACH3
Exactly you would be surprised how much changing the angles of our lifts how much it changes things up. Sometimes the little things are the spark we need to bust through sticking pointsQuote:
Originally Posted by NACH3
It was nice getting back after it today. I'm still not 100 % but getting there slowly. Got a great pump and by next week it's going to be back to full hit trainingQuote:
Originally Posted by NACH3
8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
6HB EGGS, mixed fruit
5.75 oz grilled chicken breast 250 grams sweet potato
5.75 oz grilled chicken breast and greens
Rtd choc muscle milk
6 oz rotisserie chicken and greens
8 whites 2 yolk 1 Ezekiel muffin and oj
Pre workout mr Hyde
Wide grip hammer strength pull downs
Incline pulls
Bent over rows
Seated rows palms facing each other
Lower back extensions
35 minutes cool down cardio and done
Man, u guys hit it early in the mornings...
It's the only way to make sure it gets done. I work long hours and do not have the energy to train after working 11-12 hours each dayQuote:
Originally Posted by bsh
Protein bomb - plus a sm bowl cereal(kashi go lean)
ate a good amount yesterday(but once I got home from work I was out) needed that sleep
Post training 8 whites 2 yolk 2.5 slices Ezekiel bread and sift free syrup