Extreme Lifestyle with Bio

**Bio-Active** · 03-15-2016, 05:16 AM

Originally Posted by NACH3

This Bio... Those Goodmornings into paused reps from a box(really low and had bands connected to SSB(spider bar)pulling you forward)were nasty! I foresee great things with my legs and core! Kill it brotha!

Protein bomb egg whites nana, 2scoops, oats

6whole eggs, whole wheat waffles plain

Nice work friend

Pre workout mr Hyde

Lying skull crushers with straight bb

Standing db curls

Hammer strength standing tri push downs

Preacher curls

Cable tri push downs

Seated ISO curls

35 minutes low intensity cardio and done

**NACH3** · 03-15-2016, 05:43 AM

Originally Posted by Bio-Active

Nice work friend

Pre workout mr Hyde

Lying skull crushers with straight bb

Standing db curls

Hammer strength standing tri push downs

Preacher curls

Cable tri push downs

Seated ISO curls

35 minutes low intensity cardio and done

Very nice Bio! Must've been on fiya for that arm w/o... How do you like using the short BB for skull crushers? I used to use the Oly bar sometimes and it blew my tris up...

**Bio-Active** · 03-15-2016, 05:47 AM

Originally Posted by NACH3

Very nice Bio! Must've been on fiya for that arm w/o... How do you like using the short BB for skull crushers? I used to use the Oly bar sometimes and it blew my tris up...

It works good I like keeping my hands on the inside grip of the bb. About the width of 8 inches apart or so. Just kills the inner tri

**NACH3** · 03-15-2016, 05:51 AM

Originally Posted by Bio-Active

It works good I like keeping my hands on the inside grip of the bb. About the width of 8 inches apart or so. Just kills the inner tri

Ima throw these in just to change the angle(slightly) next time

**Bio-Active** · 03-15-2016, 06:05 AM

Originally Posted by NACH3

Ima throw these in just to change the angle(slightly) next time

Exactly you would be surprised how much changing the angles of our lifts how much it changes things up. Sometimes the little things are the spark we need to bust through sticking points

**NACH3** · 03-15-2016, 06:10 AM

Originally Posted by Bio-Active

Exactly you would be surprised how much changing the angles of our lifts how much it changes things up. Sometimes the little things are the spark we need to bust through sticking points

Exactly!!!

**Bio-Active** · 03-15-2016, 06:17 AM

Originally Posted by NACH3

Exactly!!!

It was nice getting back after it today. I'm still not 100 % but getting there slowly. Got a great pump and by next week it's going to be back to full hit training