Extreme Lifestyle with Bio

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

Getting in a rest day today.. Been fighting a cold so I got more sleep then normal. We will see how today goes. Going to need some caffein to get awake though

[NACH3]

Getting in a rest day today.. Been fighting a cold so I got more sleep then normal. We will see how today goes. Going to need some caffein to get awake though

Hope you feel better buddy!

So, my delt w/o was effective - for sure... Can't lift my damn arms up lol(hammered my medial/& rear delts) it surely shocked the hell outta my delts - we'll see how it goes! A very good sore tho today!

'Protein bomb' egg whites, banana, oats, 2scoops

[Bio-Active]

8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free strup

[NACH3]

Ground turkey and rice

[Bio-Active]

5.75 oz grilled chicken breast 250 grams sweet potato

[Bio-Active]

5.75 oz grilled chicken breast and greens

[NACH3]

Earlier, 7whole eggs Daves killer seeded bread... Mixed fruit

1lb ground turkey, 2c brown rice,

[Bio-Active]

Rtd choc muscle milk

[yeahbuddy289]

6.10 oz rotisserie chicken and greens

Bio, I see these rotisserie chickens all the time in the grocery store, arent there a bunch of added salts in them? Or is it not really that big of a deal?

NACH- You're looking sick man... Your shoulders are insane!!

[Bio-Active]

Bio, I see these rotisserie chickens all the time in the grocery store, arent there a bunch of added salts in them? Or is it not really that big of a deal?

NACH- You're looking sick man... Your shoulders are insane!!

Its really not that big of deal from time to time as long as you are not getting ready for a show

[Bio-Active]

5.75 oz grilled chicken breast and greens

[yeahbuddy289]

So you dont worry about sodium too much? How much of an effect does it really have on your physique? I dont add salt to anything... and I dont get any sodium from anything in my diet because I am worried it will negatively impact my physique.

[Bio-Active]

So you dont worry about sodium too much? How much of an effect does it really have on your physique? I dont add salt to anything... and I dont get any sodium from anything in my diet because I am worried it will negatively impact my physique.

Your body needs some sodium so no do not worry about that

[Mp859]

I put sea salt on the majority of my meals. As well as try to get 2 gallons of water in a day, everyday.

Google aldosterone

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[TheTaxMan]

Hit a personal best today
Managed 5 reps of 125kg (275lbs)!
Ive only ever managed 4 reps of 115kg

Really pleased, anadrol is a beast, pumps are amazing! Only been on it 3 days

[Bio-Active]

Hit a personal best today Managed 5 reps of 125kg (275lbs)! Ive only ever managed 4 reps of 115kg Really pleased, anadrol is a beast, pumps are amazing! Only been on it 3 days

nice and congrats

Pre workout mr Hyde

Wide grip lat pull downs

Incline pulls

Cable rows

Close grip pulls

35 minutes cardio and done

[Bodacious]

Hit a personal best today
Managed 5 reps of 125kg (275lbs)!
Ive only ever managed 4 reps of 115kg

Really pleased, anadrol is a beast, pumps are amazing! Only been on it 3 days

Nice Tax. Keep up the good work

[Bio-Active]

5.86 oz grilled chicken breast 217 grams sweet potato

[NACH3]

Bio, I see these rotisserie chickens all the time in the grocery store, arent there a bunch of added salts in them? Or is it not really that big of a deal?

NACH- You're looking sick man... Your shoulders are insane!!

Thx 'Yeahbuddy'!
Congrats Tax!
Just wanted to say I ate a lot yesterday and didn't record it... Lots of eating into the night lol

6 whole eggs, 2pieces Daves killer seeded bread, banana

Oats

[Bio-Active]

Thx 'Yeahbuddy'! Congrats Tax! Just wanted to say I ate a lot yesterday and didn't record it... Lots of eating into the night lol 6 whole eggs, 2pieces Daves killer seeded bread, banana Oats

well when your bulking recording the food isn't near as important. Just as long as your eating enough

[TheTaxMan]

****in hell Nach just seen your pics on page 16, looking monstrous brother! Wel done

[NACH3]

well when your bulking recording the food isn't near as important. Just as long as your eating enough

Thx Tax... Congrats on that PR(you'll be pushing 3wheels shortly with the drol... Just be sure your form is spot on! Great stuff!

Haha true right! Im so damn full sometimes I feel like I'm about to pop

Mixed fruit HB eggs

[TheTaxMan]

Im not surprised with all the bait your putting back!

[NACH3]

Im not surprised with all the bait your putting back!

Haha - it's surely work in itself lol but getting a lil easier... The rewards are there if you aren't too worried about recomping... It's doable but to get bigger one must eat huge amounts of clean food

Just cooked up a few lbs of ground beef and turkey rice - & some sweet potatoes are next!

[NACH3]

Ground turkey(1lb +) & brown rice(2c+)

[Bio-Active]

5.93 oz grilled chicken breast 280 grams sweet potato

[NACH3]

PWO shk w/egg whites, oats

1lb+ ground beef 2c+ rice

Backpullback hitting higher end reps but im keeping intensity high(ish) s/s'ing etc

Stretching rolling abs baseball in rears/scaps - pullback so hitting higher end reps

All sets had a warm up or a couple feelers to gauge my working set weight
Straight arm Pulldowns
3w 12-15

Old school T-bars
3w 12-15 slow and strict

DB bent overs S/S'd CG rows
3w each 8-12 on DBs - 15+ on CG

BB Bent over rows
4w 12-15 slow strict tempo and my back exploded

One arm DB rows S/S into long bar rows
3w each 8-12 DB - 12-15 long bar all slow tempo

Pendulay rows facing incline S/S'd weighted hypers
3w both 12-15 reps

Great pump and im trying anything and everything at the moment due to the pain im having(hence me dropping my other compounds) and focusing on my form and slowing my tempo down!

[Bio-Active]

Had a quest bar on the way home from daughters game. Time to make some tri tip and baked potato

[NACH3]

Ground beef(12oz) sweet potato(265g) asparagus

[Bio-Active]

Quest bar

[Bio-Active]

Much better today headed to the gym 1 hour after breakfast

8 whites 2 yolk 1 Ezekiel muffin and oj

[NACH3]

Good stuff Bio!

Protein bomb - egg whites, oats, 2scoops ONGS banana

Ground turkey & rice, asparagus - breakfast of champions

[Bio-Active]

6.14 oz grilled chicken breast 245 grams sweet potato

[NACH3]

6.14 oz grilled chicken breast 245 grams sweet potato

Did you get in the gym?

[Bio-Active]

Did you get in the gym?

yeah I did a quick chest workout just to burn some calories. I still am fighting this sinus infection but I am 50 percent better then yesterday. Tomorrow is a rest day so by Tuesday hopefully I will be hitting on all cylinders again!!

[NACH3]

yeah I did a quick chest workout just to burn some calories. I still am fighting this sinus infection but I am 50 percent better then yesterday. Tomorrow is a rest day so by Tuesday hopefully I will be hitting on all cylinders again!!

Rest up brotha! You know the drill!

[Bio-Active]

Rest up brotha! You know the drill!

Thanks man and you know i will. My daughter has a game today and besides that today is all about rest!!

[NACH3]

Thanks man and you know i will. My daughter has a game today and besides that today is all about rest!!

Oh I know when you rest you rest hard(as you should)! Enjoy your daughters game Brother!

14.35oz tilapia, sweet potato(265g) asparagus