Extreme Lifestyle with Bio

[yeahbuddy289]

Bio I gotta ask you... What do you do when family or your significant other ask you to go out to eat? Tonight I was invited to go to dinner with my girlfriend and her parents... Its one of those things you kinda can't say no to lol. It was an Italian restaurant too so there was really no clean meal lol so I'm kind of feeling like crap as I just had a cheat meal yesterday too.

[NACH3]

That Bulk is in full effect I see...

I'm tryin man lol -- eating a cheat meal since I'm low on cals - pizza!

Was able to roll out my hammie and it sure was tight - feels much better and I definitely freed up a big knot(which coulda caused my hammie discomfort) so.... Tomorrow I'm going to see if legs are gtg... If so high reps and lots of blood getting into the legs...

[NACH3]

Bio I gotta ask you... What do you do when family or your significant other ask you to go out to eat? Tonight I was invited to go to dinner with my girlfriend and her parents... Its one of those things you kinda can't say no to lol. It was an Italian restaurant too so there was really no clean meal lol so I'm kind of feeling like crap as I just had a cheat meal yesterday too.

Stop beating yourself up... You coulda gone w/a seafood(clams/mussels/seafood) over pasta and red sauce(not the white sauce) not too bad there - or chicken - sodium is the main thing really -

If and when it comes up again plan your other meals accordingly and as long as it fit into your macros your gtg

[NACH3]

Minestrone soup!!!

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

Pre workout mr Hyde post training quest bar


Leg press pause reps 8 forced reps taking the beg on each forced rep 2 warm 2 working sets

Hack squats same as above no warm up

Leg extensions

Leg curls

Lunges

Wall sits

35 minutes cool down cardio and done

[Bio-Active]

Bio I gotta ask you... What do you do when family or your significant other ask you to go out to eat? Tonight I was invited to go to dinner with my girlfriend and her parents... Its one of those things you kinda can't say no to lol. It was an Italian restaurant too so there was really no clean meal lol so I'm kind of feeling like crap as I just had a cheat meal yesterday too.

Almost everywhere you go has chicken salad... I stick to that when I go out

[NACH3]

Nice session Bio!

[NACH3]

Huge bowl of minestrone soup w/chicken and rice and all the veggies

Ran outta eggs gotta wait till 6am) lol

[Bio-Active]

Nice session Bio!

Legs are trashed.... Going to be a long day but doing some stretching to loosen up the lower back and glutes

[NACH3]

Legs are trashed.... Going to be a long day but doing some stretching to loosen up the lower back and glutes

Nice man... My back feels like it actually shed a layer when I put a shirt on - feeling thick

I'm not sleeping well at all(and it's just test NPP) it's happened b4 and I can't seem to stop going thru multiple towels a night... I don't get it.., lol shit I may as well ran tren ...

[Bio-Active]

Nice man... My back feels like it actually shed a layer when I put a shirt on - feeling thick

I'm not sleeping well at all(and it's just test NPP) it's happened b4 and I can't seem to stop going thru multiple towels a night... I don't get it.., lol shit I may as well ran tren...

Night sweats from npp? That seems odd and yeah sounds like Tren ..... You might just need some rest for your cns??? This lifestyle is anything but normal and our cns dies not like it at all

[NACH3]

Night sweats from npp? That seems odd and yeah sounds like Tren ..... You might just need some rest for your cns??? This lifestyle is anything but normal and our cns dies not like it at all

It seems anytime I run short esters, period(especially prop)... I'm sweating like this at night from the get go too!

Right! And I'm usually a 2on 1off split always rotating - well I've been hitting it harder since 'on'(shoulder has kept up doing 3-5days in a row then rest) but I'm waking up every 1-2hrs now throughout the night...

Yesterday my first ex's of heavy T-bar rows - I felt extremely sick and like I just taxed my CNS - I said it right then I had zero NRG - but just kept going - my shoulder is on fire - I may need to rest lol

[Bio-Active]

8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

[NACH3]

5HB eggs, bagel mixed fruit

[Bodacious]

I figured this would be a good place to ask this question...


How do you know when you CNS system is taxed? Thanks for the help fellas!

[Bio-Active]

I figured this would be a good place to ask this question... How do you know when you CNS system is taxed? Thanks for the help fellas!

you will start feeling really run down

[NACH3]

I figured this would be a good place to ask this question...


How do you know when you CNS system is taxed? Thanks for the help fellas!

Lethargic - I get nauseous when lifting of taxed(leg day/even back sometimes - like yesterday) no NRG.. I almost feel like my legs aren't under me(supporting wise) this is when I was really overtraining...

Like Nova stated we all know what's needed but we feel the need to be sure... Which is fine and im very guilty of this myself - reassurance is sometimes needed but not holding things from one another...

Sounds like you need a. Rest day yourself

[Bio-Active]

5.75 oz grilled chicken breast 250 grams sweet potato

[NACH3]

5 more HB eggs potatoes O'brien, expresso

[Bio-Active]

5.75 oz grilled chicken breast and greens

[Bio-Active]

Rtd choc muscle milk

[NACH3]

PWO shk
Chicken, rice, greens

Legs
Hard heavy and intense -
Stretching abs rolling RC ex's walking on incline

Back Squats w/SSB
3warm ups
Pyramided up(3w each) to 2w(heavy) 5/4(spotted) dropped 4x
Then a burn out of 18reps
Basically 5w sets of back squats including 4 drops & my burn out set -- I collapsed as I was being lifted up

Leg Press non lock high reps
2w(8plates aside) 25/16

Walking lunges
2w length of gym(hlf a BB court) up/back

Done -- my CNS is taxed!! Im off for at least 1-2 days now -- had to get legs in!
Weights done in 38min

[Bio-Active]

PWO shk Chicken, rice, greens Legs Hard heavy and intense - Stretching abs rolling RC ex's walking on incline Back Squats w/SSB 3warm ups Pyramided up(3w each) to 2w(heavy) 5/4(spotted) dropped 4x Then a burn out of 18reps Basically 5w sets of back squats including 4 drops & my burn out set -- I collapsed as I was being lifted up Leg Press non lock high reps 2w(8plates aside) 25/16 Walking lunges 2w length of gym(hlf a BB court) up/back Done -- my CNS is taxed!! Im off for at least 1-2 days now -- had to get legs in! Weights done in 38min

nice session brother! How do you feel?

[Bio-Active]

5.75 oz grilled chicken breast and greens

[yeahbuddy289]

Nach- what does HB eggs stand for? Whole Brown?

[Bio-Active]

Nach- what does HB eggs stand for? Whole Brown?

hard boiled

[yeahbuddy289]

I was way off lol thank you.

[NACH3]

I was way off lol thank you.

What were you thinking!

[NACH3]

Earlier - med pizza after legs lol

Chicken brown rice green beans

Yogurt

[yeahbuddy289]

What were you thinking!

Wow just re-read what I wrote and it made absolutely no sense lol I thought maybe HB stood for "whole brown"... Like you ate the brown eggs.. when I saw the H I immediately thought "whole" for some reason lol. I really need some sleep haha.

[NACH3]

Wow just re-read what I wrote and it made absolutely no sense lol I thought maybe HB stood for "whole brown"... Like you ate the brown eggs.. when I saw the H I immediately thought "whole" for some reason lol. I really need some sleep haha.

You and me both lol - I didn't even see it lol

Steak rice greens

[NACH3]

Egg whites, 2scoops ON GS 1/2c skim

Got some terriaki chicken too

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[NACH3]

nice session brother! How do you feel?

Exhausted! Lol im resting for a couple(maybe a cardio session but surely need to rest!

[NACH3]

1c liq egg whites, banana, 1/2c oats, 2scoops ONGS,

About to have some HB eggs(5) and Daves killer bread and an apple

[Bio-Active]

Exhausted! Lol im resting for a couple(maybe a cardio session but surely need to rest!

you know your body get that rest brother. Smashed chest this morning

[NACH3]

you know your body get that rest brother. Smashed chest this morning

Nice man! It's just work and eating all day today(not anything different lol) just no session for me!

I'll have to roll w/a ball in my rear delts/scapula - it's super sore(running up my neck and everything seems to be pulling to the right) finally found a respected ART/DTM therapist who specializes in u trapping nerves... I'm hoping for some progress after I've been at it for a while(ROM)

[Bio-Active]

5.75 oz grilled chicken breast 250 grams sweet potato

[Bio-Active]

I just used the roller on the low back to loosen up after training. What a difference it makes loosening things up