Extreme Lifestyle with Bio

[Bio-Active]

Quest bar

[Bio-Active]

6.03 oz grilled chicken breast greens and cashews

[numbere]

6.03 oz grilled chicken breast greens and cashews

Bio, how much a calorie deficit are you eating?

[Bio-Active]

Bio, how much a calorie deficit are you eating?

500'ish

[numbere]

500'ish

That's my sweet spot too, when I get over 600 bad things happen.

Loss in strength, headaches and it seems like I lose bf slower.

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

Pre workout shatter

Side Lateral raises

Front lateral raises

Arnold's

Cable raises

Shrugs

40 minutes low intensity cardio and done

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[RaginCajun]

Pre workout shatter Side Lateral raises Front lateral raises Arnold's Cable raises Shrugs 40 minutes low intensity cardio and done

Nicely done

Love Arnold presses! I try to keep my elbows as in as possible

[Bio-Active]

5.75 oz grilled chicken breast 3/4 cup rice

[songdog]

Dont let Nach fool you he is a buffet bandit! The guy never quits eating

[Bio-Active]

5.86 oz grilled chicken breast 3/4 cup Jasmin rice

[Bio-Active]

Dont let Nach fool you he is a buffet bandit! The guy never quits eating

welcome to the thread brother

[Bio-Active]

Rtd choc muscle milk

[Bio-Active]

5.86 oz grilled chicken breast greens and cashews

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[InternalFire]

Continuous fasting using BP coffee

[Bio-Active]

Pre workout shatter

Reverse hammer strength pull downs

Seated rows

Lat pulls wide grip

Bent over rows

Reverse peck dec

40 minutes low intensity cardio and done

[Bio-Active]

5.96 oz grilled chicken breast 225 grams sweet potato

[Bio-Active]

6 oz grilled chicken breast 3/4 Jasmin rice

[Bio-Active]

5.75 oz grilled chicken breast and greens

[Bio-Active]

I got out this afternoon for a nice long walk to get in some extra cardio with my pit bull. Being hungry all the time is miserable. I'm gonna drop another 10-15 lbs

[Proximal]

Going to add oats to my protein shake - rolled or cut, or any other advice would be appreciated. Trying to get more carbs in, thanx!

Edit: sorry,appreciate the poor timing of the question based upon your last post!

[Bio-Active]

Going to add oats to my protein shake - rolled or cut, or any other advice would be appreciated. Trying to get more carbs in, thanx! Edit: sorry,appreciate the poor timing of the question based upon your last post!

lol I used to do that. I would just add water and drink it cold or sometimes add whey protein to my plain oatmeal just for the flavor

[Bio-Active]

6 oz grilled sirloin 200 grams sliced baked potato seasoned in garlic lovers garlic

[Bio-Active]

Quest bar

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

Pre workout Shatter

[Proximal]

Thanks for the help, good luck with your goals!

[Bio-Active]

Fat press

Incline hammer press

Db flies

Pec deck

Cable crossovers

40 minutes left intensity cardio

[numbere]

Going to add oats to my protein shake - rolled or cut, or any other advice would be appreciated. Trying to get more carbs in, thanx!

Edit: sorry,appreciate the poor timing of the question based upon your last post!

I like quick oats in my shakes.

If you let the shake sit for 10-15 minutes after mixing it gives the oats a nicer texture.

1/2-1 cup of quick oats

1-2 tbsp peanut butter

1 cup milk

1 scoop whey

[Bio-Active]

5.93 oz grilled chicken breast 245 grams sweet potato

[Bio-Active]

Home made nachos

[Bio-Active]

Double duty today at the gym. Just blasted arms this afternoon

[Bio-Active]

5.71 oz grilled chicken breast and greens

[Bio-Active]

Quest bar

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.75 oz grilled chicken breast 3/4 cup rice

[Bio-Active]

6.03 oz grilled chicken breast 3/4 cup rice